Calories in Pumpkin Seeds

170

Calories

15g

Fat

3g

Carbs

9g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Pumpkin Seeds. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Pumpkin Seeds nutrition:

How many Calories in 1 kg of Pumpkin Seeds?

One kilogram of Pumpkin Seeds has 5667 Calories

How many Carbs in 100 gram of Pumpkin Seeds?

Hundred gram of Pumpkin Seeds has 10 gram of Carbs

How much Protein in 1 oz of Pumpkin Seeds?

Once of Pumpkin Seeds has 9 gram of Protein

How many Calories in 8 oz of Pumpkin Seeds?

Half of a pound of Pumpkin Seeds has 1285 Calories

How many Carbs in 30 g of Pumpkin Seeds?

30 g of Pumpkin Seeds has 3 gram of Carbs

How many Calories in 30 g of Pumpkin Seeds?

30 g of Pumpkin Seeds has 170 Calories

How much Protein in 8 oz of Pumpkin Seeds?

Half of a pound of Pumpkin Seeds has 68 gram of Protein

How many Carbs in 4 oz of Pumpkin Seeds?

Quarter of a pound of Pumpkin Seeds has 11 gram of Carbs

How much Fat in 4 oz of Pumpkin Seeds?

Quarter of a pound of Pumpkin Seeds has 57 gram of Fat

How much Protein in 4 oz of Pumpkin Seeds?

Quarter of a pound of Pumpkin Seeds has 34 gram of Protein

How much Protein in 30 g of Pumpkin Seeds?

30 g of Pumpkin Seeds has 9 gram of Protein

How much Protein in 1 lb of Pumpkin Seeds?

One pound of Pumpkin Seeds has 136 gram of Protein

How much Fat in 1 lb of Pumpkin Seeds?

One pound of Pumpkin Seeds has 227 gram of Fat

How many Calories in 100 gram of Pumpkin Seeds?

Hundred gram of Pumpkin Seeds has 567 Calories

How many Calories in 4 oz of Pumpkin Seeds?

Quarter of a pound of Pumpkin Seeds has 643 Calories

How much Fat in 100 gram of Pumpkin Seeds?

Hundred gram of Pumpkin Seeds has 50 gram of Fat

How many Carbs in 8 oz of Pumpkin Seeds?

Half of a pound of Pumpkin Seeds has 23 gram of Carbs

How much Protein in 1 kg of Pumpkin Seeds?

One kilogram of Pumpkin Seeds has 300 gram of Protein

How much Fat in 1 kg of Pumpkin Seeds?

One kilogram of Pumpkin Seeds has 500 gram of Fat

How much Protein in 100 gram of Pumpkin Seeds?

Hundred gram of Pumpkin Seeds has 30 gram of Protein

How much Fat in 1 oz of Pumpkin Seeds?

Once of Pumpkin Seeds has 14 gram of Fat

How many Carbs in 1 oz of Pumpkin Seeds?

Once of Pumpkin Seeds has 3 gram of Carbs

How much Fat in 8 oz of Pumpkin Seeds?

Half of a pound of Pumpkin Seeds has 113 gram of Fat

List of nutrient elements in Pumpkin Seeds

Serving Size 30 g (about 30 gram)

Protein
9 g
Total Fat
15 g
Carbohydrates
3 g
Sugars, total including NLEA
0 g
Fiber, total dietary
2 g
Calcium, Ca
14 mg
Iron, Fe
3 mg
Potassium, K
243 mg
Sodium, Na
0 mg
Vitamin D (D2 + D3), International Units
0 IU
Cholesterol
0 mg
Fatty acids, total trans
0 g
Fatty acids, total saturated
2 g

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