Calories in Pumpkin

45

Calories

0g

Fat

11g

Carbs

1g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Pumpkin. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Pumpkin nutrition:

How many Carbs in 1 lb of Pumpkin?

One pound of Pumpkin has 40 gram of Carbs

How much Protein in 1 lb of Pumpkin?

One pound of Pumpkin has 4 gram of Protein

How many Calories in 125 g of Pumpkin?

125 g of Pumpkin has 45 Calories

How much Protein in 100 gram of Pumpkin?

Hundred gram of Pumpkin has 1 gram of Protein

How many Carbs in 4 oz of Pumpkin?

Quarter of a pound of Pumpkin has 10 gram of Carbs

How many Calories in 100 gram of Pumpkin?

Hundred gram of Pumpkin has 36 Calories

How many Calories in 8 oz of Pumpkin?

Half of a pound of Pumpkin has 82 Calories

How many Carbs in 100 gram of Pumpkin?

Hundred gram of Pumpkin has 9 gram of Carbs

How much Protein in 125 g of Pumpkin?

125 g of Pumpkin has 1 gram of Protein

How many Calories in 4 oz of Pumpkin?

Quarter of a pound of Pumpkin has 41 Calories

How many Calories in 1 kg of Pumpkin?

One kilogram of Pumpkin has 360 Calories

How much Protein in 1 kg of Pumpkin?

One kilogram of Pumpkin has 8 gram of Protein

How much Fat in 125 g of Pumpkin?

125 g of Pumpkin has 0 gram of Fat

How many Calories in 1 oz of Pumpkin?

Once of Pumpkin has 10 Calories

How many Carbs in 1 oz of Pumpkin?

Once of Pumpkin has 2 gram of Carbs

How many Carbs in 8 oz of Pumpkin?

Half of a pound of Pumpkin has 20 gram of Carbs

List of nutrient elements in Pumpkin

Serving Size 125 g (about 125 gram)

Protein
1 g
Total Fat
0 g
Carbohydrates
11 g
Sugars, total including NLEA
4 g
Fiber, total dietary
4 g
Calcium, Ca
30 mg
Iron, Fe
2 mg
Sodium, Na
5 mg
Vitamin D (D2 + D3), International Units
0 IU
Cholesterol
0 mg
Fatty acids, total trans
0 g
Fatty acids, total saturated
0 g

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