Calories in Quail, Cooked, Total Edible

1 oz

64

Calories

4g

Fat

0g

Carbs

7g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Quail, Cooked, Total Edible. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Quail nutrition:

How much Protein in 1 lb of Quail?

One pound of Quail has 112 gram of Protein

How much Protein in 100 gram of Quail?

Hundred gram of Quail has 25 gram of Protein

How much Protein in 1 oz of Quail?

1 oz of Quail has 7 gram of Protein

How much Fat in 100 gram of Quail?

Hundred gram of Quail has 14 gram of Fat

How much Fat in 1 lb of Quail?

One pound of Quail has 64 gram of Fat

How many Calories in 8 oz of Quail?

Half of a pound of Quail has 512 Calories

How many Calories in 1 oz of Quail?

Once of Quail has 64 Calories

How many Calories in 4 oz of Quail?

Quarter of a pound of Quail has 256 Calories

How many Calories in 100 gram of Quail?

Hundred gram of Quail has 226 Calories

How much Fat in 1 oz of Quail?

1 oz of Quail has 4 gram of Fat

How many Calories in 1 lb of Quail?

One pound of Quail has 1024 Calories

How much Fat in 1 oz of Quail?

Once of Quail has 4 gram of Fat

How much Protein in 4 oz of Quail?

Quarter of a pound of Quail has 28 gram of Protein

How many Calories in 1 kg of Quail?

One kilogram of Quail has 2257 Calories

How much Protein in 1 oz of Quail?

Once of Quail has 7 gram of Protein

How much Protein in 8 oz of Quail?

Half of a pound of Quail has 56 gram of Protein

How much Fat in 4 oz of Quail?

Quarter of a pound of Quail has 16 gram of Fat

List of nutrient elements in Quail, Cooked, Total Edible

Serving Size 1 oz (about 28.35 gram)

Choline, total
19 mg
Betaine
3 mg
Vitamin E, added
0 mg
Protein
7 g
Iron, Fe
1 mg
Magnesium, Mg
6 mg
Phosphorus, P
79 mg
Sodium, Na
15 mg
Copper, Cu
0 mg
Vitamin A, IU
66 IU
Vitamin A, RAE
20 µg
Cholesterol
24 mg
Fatty acids, total saturated
1 g
Folate, food
2 µg
Vitamin D3 (cholecalciferol)
0 µg
Vitamin D (D2 + D3)
0 µg
Vitamin C, total ascorbic acid
1 mg
Thiamin
0 mg
Riboflavin
0 mg
Folate, total
2 µg
Vitamin B-12
0 µg
Total Fat
4 g
Carbohydrates
0 g
Water
17 g
Folate, DFE
2 µg
Calcium, Ca
4 mg
Potassium, K
61 mg
Zinc, Zn
1 mg
Vitamin D (D2 + D3), International Units
2 IU
Niacin
2 mg
Vitamin B-6
0 mg
Fatty acids, total monounsaturated
1 g
Fatty acids, total polyunsaturated
1 g
Selenium, Se
6 µg
Vitamin E (alpha-tocopherol)
0 mg
Folic acid
0 µg
Caffeine
0 mg
Theobromine
0 mg
Sugars, total including NLEA
0 g
Carotene, beta
0 µg
Carotene, alpha
0 µg
Vitamin K (Dihydrophylloquinone)
0 µg
Vitamin K (phylloquinone)
1 µg
Cryptoxanthin, beta
0 µg
Vitamin B-12, added
0 µg
Retinol
20 µg
Fiber, total dietary
0 g
Alcohol, ethyl
0 g
Lutein + zeaxanthin
0 µg
Ash
0 g
Lycopene
0 µg

MORE

Other products to check

Want to learn more? Please select an option below