Calories in Quinoa & Kale Turkey Meatballs

110

Calories

4 g

Fat

7 g

Carbs

13 g

Protein

Nutrition Facts Label

Detailed nutrition facts label for Quinoa & Kale Turkey Meatballs.

How to Understand and Use the Nutrition Facts Label

  • 1. Check the Serving Size

    The serving size on the Nutrition Facts Label is the amount of food in one serving, such as 1 cup or 1 slice. It’s important to compare the serving size on different foods to make sure you’re getting an accurate comparison of nutrition information.
  • 2. Look at Calories

    Calories provide a measure of how much energy you get from a serving of this food. If you’re trying to lose weight, it’s important to pay attention to calories and choose foods with fewer calories per serving.
  • 3. Check Total Fat

    Total fat includes all types of fat, including saturated fat and trans fat (also called trans fatty acids). Eating too much saturated fat can increase your risk for heart disease and other health problems, so it’s best to choose foods with less saturated fat and no trans fats.
  • 4. Look at Sodium Content

    Sodium is an important nutrient but too much sodium can increase your risk for high blood pressure and other health problems. It's best to choose foods with less sodium per serving if possible.
  • 5. Consider Other Nutrients

    The Nutrition Facts Label also lists other nutrients like fiber, vitamins, minerals, and proteins that are important for good health—so don't forget to check these too!
g

Frequently asked questions

FAQ

These are some of the most common questions people have about Quinoa & Kale Turkey Meatballs nutrition:

How much Protein in 8 oz of Quinoa & Kale Turkey Meatballs?

Half of a pound of Quinoa & Kale Turkey Meatballs has 35 gram of Protein

How many Carbs in 8 oz of Quinoa & Kale Turkey Meatballs?

Half of a pound of Quinoa & Kale Turkey Meatballs has 19 gram of Carbs

How much Fat in 1 kg of Quinoa & Kale Turkey Meatballs?

One kilogram of Quinoa & Kale Turkey Meatballs has 47 gram of Fat

How much Protein in 1 oz of Quinoa & Kale Turkey Meatballs?

Once of Quinoa & Kale Turkey Meatballs has 4 gram of Protein

How many Calories in 1 oz of Quinoa & Kale Turkey Meatballs?

Once of Quinoa & Kale Turkey Meatballs has 37 Calories

How many Carbs in 1 lb of Quinoa & Kale Turkey Meatballs?

One pound of Quinoa & Kale Turkey Meatballs has 37 gram of Carbs

How many Carbs in 4 oz of Quinoa & Kale Turkey Meatballs?

Quarter of a pound of Quinoa & Kale Turkey Meatballs has 9 gram of Carbs

How many Carbs in 1 kg of Quinoa & Kale Turkey Meatballs?

One kilogram of Quinoa & Kale Turkey Meatballs has 82 gram of Carbs

How much Fat in 100 gram of Quinoa & Kale Turkey Meatballs?

Hundred gram of Quinoa & Kale Turkey Meatballs has 5 gram of Fat

How many Calories in 1 lb of Quinoa & Kale Turkey Meatballs?

One pound of Quinoa & Kale Turkey Meatballs has 587 Calories

How many Calories in 4 oz of Quinoa & Kale Turkey Meatballs?

Quarter of a pound of Quinoa & Kale Turkey Meatballs has 147 Calories

How much Protein in 100 gram of Quinoa & Kale Turkey Meatballs?

Hundred gram of Quinoa & Kale Turkey Meatballs has 15 gram of Protein

How many Carbs in 85 g of Quinoa & Kale Turkey Meatballs?

85 g of Quinoa & Kale Turkey Meatballs has 7 gram of Carbs

How much Fat in 8 oz of Quinoa & Kale Turkey Meatballs?

Half of a pound of Quinoa & Kale Turkey Meatballs has 11 gram of Fat

How many Carbs in 1 oz of Quinoa & Kale Turkey Meatballs?

Once of Quinoa & Kale Turkey Meatballs has 2 gram of Carbs

How much Protein in 4 oz of Quinoa & Kale Turkey Meatballs?

Quarter of a pound of Quinoa & Kale Turkey Meatballs has 17 gram of Protein

How much Fat in 1 lb of Quinoa & Kale Turkey Meatballs?

One pound of Quinoa & Kale Turkey Meatballs has 21 gram of Fat

How many Calories in 1 kg of Quinoa & Kale Turkey Meatballs?

One kilogram of Quinoa & Kale Turkey Meatballs has 1294 Calories

How much Fat in 1 oz of Quinoa & Kale Turkey Meatballs?

Once of Quinoa & Kale Turkey Meatballs has 1 gram of Fat

How much Protein in 1 lb of Quinoa & Kale Turkey Meatballs?

One pound of Quinoa & Kale Turkey Meatballs has 69 gram of Protein

How many Calories in 100 gram of Quinoa & Kale Turkey Meatballs?

Hundred gram of Quinoa & Kale Turkey Meatballs has 129 Calories

How much Fat in 85 g of Quinoa & Kale Turkey Meatballs?

85 g of Quinoa & Kale Turkey Meatballs has 4 gram of Fat

How many Calories in 8 oz of Quinoa & Kale Turkey Meatballs?

Half of a pound of Quinoa & Kale Turkey Meatballs has 294 Calories

List of nutrient elements in Quinoa & Kale Turkey Meatballs

Serving Size 85 g (about 85 gram)

Calcium, Ca
40 mg
Iron, Fe
1 mg
Vitamin A, IU
400 IU
Vitamin C, total ascorbic acid
4 mg
Protein
13 g
Total Fat
4 g
Carbohydrates
7 g
Sugars, total including NLEA
2 g
Fiber, total dietary
1 g
Potassium, K
250 mg
Sodium, Na
410 mg
Cholesterol
40 mg
Fatty acids, total trans
0 g
Fatty acids, total saturated
1 g
Fatty acids, total monounsaturated
1 g
Fatty acids, total polyunsaturated
1 g

MORE

Other products to check

Want to learn more? Please select an option below