Quinoa, cooked

120 kcal
1 cup
Measured on Sun, Mar 31, 19

120

Calories

1.92g

Fat

21.3g

Carbs

4.4g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Quinoa, cooked. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Quinoa nutrition:

How many Carbs in 100 gram of Quinoa ?

Hundred gram of Quinoa has 12 gram of Carbs

How many Calories in 4 oz of Quinoa ?

Quarter of a pound of Quinoa has 74 Calories

How many Carbs in 4 oz of Quinoa ?

Quarter of a pound of Quinoa has 13 gram of Carbs

How much Fat in 1 lb of Quinoa ?

One pound of Quinoa has 5 gram of Fat

How many Calories in 1 cup of Quinoa ?

1 cup of Quinoa has 120 Calories

How much Fat in 1 kg of Quinoa ?

One kilogram of Quinoa has 10 gram of Fat

How much Protein in 1 oz of Quinoa ?

Once of Quinoa has 1 gram of Protein

How much Fat in 1 cup of Quinoa ?

1 cup of Quinoa has 1.92 gram of Fat

How many Calories in 1 kg of Quinoa ?

One kilogram of Quinoa has 649 Calories

How much Protein in 100 gram of Quinoa ?

Hundred gram of Quinoa has 2 gram of Protein

How many Carbs in 1 kg of Quinoa ?

One kilogram of Quinoa has 115 gram of Carbs

How many Carbs in 8 oz of Quinoa ?

Half of a pound of Quinoa has 26 gram of Carbs

How many Calories in 8 oz of Quinoa ?

Half of a pound of Quinoa has 147 Calories

How many Carbs in 1 oz of Quinoa ?

Once of Quinoa has 3 gram of Carbs

How many Carbs in 1 lb of Quinoa ?

One pound of Quinoa has 52 gram of Carbs

How many Calories in 100 gram of Quinoa ?

Hundred gram of Quinoa has 65 Calories

How much Fat in 8 oz of Quinoa ?

Half of a pound of Quinoa has 2 gram of Fat

How much Fat in 100 gram of Quinoa ?

Hundred gram of Quinoa has 1 gram of Fat

How much Fat in 4 oz of Quinoa ?

Quarter of a pound of Quinoa has 1 gram of Fat

How much Protein in 4 oz of Quinoa ?

Quarter of a pound of Quinoa has 3 gram of Protein

How much Protein in 1 cup of Quinoa ?

1 cup of Quinoa has 4.4 gram of Protein

How many Calories in 1 oz of Quinoa ?

Once of Quinoa has 18 Calories

How many Calories in 1 lb of Quinoa ?

One pound of Quinoa has 294 Calories

How much Protein in 8 oz of Quinoa ?

Half of a pound of Quinoa has 5 gram of Protein

How many Carbs in 1 cup of Quinoa ?

1 cup of Quinoa has 21.3 gram of Carbs

How much Protein in 1 kg of Quinoa ?

One kilogram of Quinoa has 24 gram of Protein

How much Protein in 1 lb of Quinoa ?

One pound of Quinoa has 11 gram of Protein

What elements are in Quinoa, cooked

Serving Size 1 cup (about 185 gram)

Protein4.4 g
Total Fat1.92 g
Carbohydrates21.3 g
Ash0.76 g
Starch17.63 g
Water71.61 g
Fiber, total dietary2.8 g
Calcium, Ca17 mg
Iron, Fe1.49 mg
Magnesium, Mg64 mg
Phosphorus, P152 mg
Potassium, K172 mg
Sodium, Na7 mg
Zinc, Zn1.09 mg
Copper, Cu0.192 mg
Manganese, Mn0.631 mg
Selenium, Se2.8 µg
Vitamin A, IU5 IU
Carotene, beta3 µg
Vitamin E (alpha-tocopherol)0.63 mg
Lutein + zeaxanthin53 µg
Tocopherol, beta0.03 mg
Tocopherol, gamma1.19 mg
Tocopherol, delta0.11 mg
Thiamin0.107 mg
Riboflavin0.11 mg
Niacin0.412 mg
Vitamin B-60.123 mg
Folate, total42 µg
Choline, total23 mg
Folate, food42 µg
Folate, DFE42 µg
Tryptophan0.052 g
Threonine0.131 g
Isoleucine0.157 g
Leucine0.261 g
Lysine0.239 g
Methionine0.096 g
Cystine0.063 g
Phenylalanine0.185 g
Tyrosine0.083 g
Valine0.185 g
Arginine0.34 g
Histidine0.127 g
Alanine0.183 g
Aspartic acid0.353 g
Glutamic acid0.58 g
Glycine0.216 g
Proline0.24 g
Serine0.176 g
Fatty acids, total saturated0.231 g
Fatty acids, total monounsaturated0.528 g
Fatty acids, total polyunsaturated1.078 g
Sugars, total including NLEA0.87 g

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