Calories in Raisins, Dark, Seedless (includes Foods For Usda's Food Distribution Program)

1 cup, packed

493

Calories

0g

Fat

131g

Carbs

5g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Raisins, Dark, Seedless (includes Foods For Usda's Food Distribution Program). Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Raisins nutrition:

How many Calories in 4 oz of Raisins?

Quarter of a pound of Raisins has 339 Calories

How much Fat in 1 cup, packed of Raisins?

1 cup, packed of Raisins has 0 gram of Fat

How many Carbs in 1 lb of Raisins?

One pound of Raisins has 360 gram of Carbs

How many Carbs in 100 gram of Raisins?

Hundred gram of Raisins has 79 gram of Carbs

How much Protein in 1 lb of Raisins?

One pound of Raisins has 14 gram of Protein

How much Protein in 100 gram of Raisins?

Hundred gram of Raisins has 3 gram of Protein

How much Protein in 1 cup, packed of Raisins?

1 cup, packed of Raisins has 5 gram of Protein

How many Carbs in 8 oz of Raisins?

Half of a pound of Raisins has 180 gram of Carbs

How many Calories in 1 cup, packed of Raisins?

1 cup, packed of Raisins has 493 Calories

How much Protein in 1 kg of Raisins?

One kilogram of Raisins has 30 gram of Protein

How much Protein in 8 oz of Raisins?

Half of a pound of Raisins has 7 gram of Protein

How many Calories in 1 lb of Raisins?

One pound of Raisins has 1355 Calories

How many Carbs in 4 oz of Raisins?

Quarter of a pound of Raisins has 90 gram of Carbs

How much Protein in 1 oz of Raisins?

Once of Raisins has 1 gram of Protein

How many Calories in 8 oz of Raisins?

Half of a pound of Raisins has 678 Calories

How many Calories in 100 gram of Raisins?

Hundred gram of Raisins has 299 Calories

How much Protein in 4 oz of Raisins?

Quarter of a pound of Raisins has 3 gram of Protein

List of nutrient elements in Raisins, Dark, Seedless (includes Foods For Usda's Food Distribution Program)

Serving Size 1 cup, packed (about 165 gram)

Folic acid
0 µg
Vitamin D (D2 + D3), International Units
0 IU
Alcohol, ethyl
0 g
Choline, total
18 mg
Fluoride, F
386 µg
Retinol
0 µg
Cholesterol
0 mg
Fatty acids, total trans
0 g
Fatty acids, total saturated
0 g
Fatty acids, total trans-monoenoic
0 g
Vitamin D3 (cholecalciferol)
0 µg
Vitamin D (D2 + D3)
0 µg
Fiber, total dietary
7 g
Iron, Fe
3 mg
Magnesium, Mg
59 mg
Phosphorus, P
162 mg
Sodium, Na
43 mg
Copper, Cu
0 mg
Manganese, Mn
0 mg
Protein
5 g
Ash
3 g
Fructose
57 g
Fatty acids, total monounsaturated
0 g
Fatty acids, total polyunsaturated
0 g
Fatty acids, total trans-polyenoic
0 g
Potassium, K
1228 mg
Zinc, Zn
1 mg
Total Fat
0 g
Carbohydrates
131 g
Sucrose
0 g
Glucose (dextrose)
50 g
Water
26 g
Sugars, total including NLEA
108 g
Calcium, Ca
102 mg
Vitamin B-12
0 µg
Folate, food
8 µg
Folate, DFE
8 µg
Vitamin E, added
0 mg
Vitamin B-12, added
0 µg
Lactose
0 g
Vitamin A, IU
0 IU
Vitamin K (phylloquinone)
6 µg
Vitamin A, RAE
0 µg
Carotene, beta
0 µg
Carotene, alpha
0 µg
Cryptoxanthin, beta
0 µg
Lycopene
0 µg
Vitamin C, total ascorbic acid
4 mg
Thiamin
0 mg
Riboflavin
0 mg
Folate, total
8 µg
Caffeine
0 mg
Theobromine
0 mg
Maltose
0 g
Selenium, Se
1 µg
Vitamin E (alpha-tocopherol)
0 mg
Lutein + zeaxanthin
0 µg
Niacin
1 mg
Vitamin B-6
0 mg

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