Raspberries, frozen, red, unsweetened

56 kcal
1 cup, unthawed
Updated on Apr 16, 21.

Raspberries
Nutrition Facts

Serving Size 1 cup, unthawed (about 140 gram)

Amount Per Serving
Calories56
Protein1.15 g
Total Fat0.81 g
Carbohydrates12.55 g
Ash0.48 g
Starch0.19 g
Sucrose0.44 g
Glucose (dextrose)2.87 g
Fructose3.24 g
Water85.01 g
Fiber, total dietary4.3 g
Calcium, Ca24 mg
Iron, Fe0.76 mg
Magnesium, Mg23 mg
Phosphorus, P30 mg
Potassium, K184 mg
Sodium, Na4 mg
Zinc, Zn0.31 mg
Copper, Cu0.09 mg
Manganese, Mn0.61 mg
Vitamin A, IU74 IU
Vitamin A, RAE4 µg
Carotene, beta10 µg
Carotene, alpha68 µg
Vitamin E (alpha-tocopherol)0.75 mg
Lutein + zeaxanthin240 µg
Tocopherol, beta0.26 mg
Tocopherol, gamma1.11 mg
Tocopherol, delta0.37 mg
Vitamin C, total ascorbic acid17.6 mg
Thiamin0.089 mg
Riboflavin0.1 mg
Niacin0.675 mg
Pantothenic acid0.402 mg
Vitamin B-60.062 mg
Folate, total28 µg
Folate, food28 µg
Folate, DFE28 µg
Fatty acids, total saturated0.064 g
Fatty acids, total monounsaturated0.025 g
Fatty acids, total polyunsaturated0.034 g
Sugars, total including NLEA6.54 g

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