Calories in Raspberries, Puree, Seedless

41

Calories

0.87g

Fat

7.99g

Carbs

1.02g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Raspberries, Puree, Seedless. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

List of nutrient elements in Raspberries, Puree, Seedless

Serving Size (about gram)

Protein
1.02 g
Ash
0.42 g
Starch
0.2 g
Fructose
3.05 g
Lactose
0 g
Galactose
0 g
Fiber, total dietary
0.9 g
Iron, Fe
1.08 mg
Magnesium, Mg
15 mg
Phosphorus, P
20 mg
Sodium, Na
4 mg
Copper, Cu
0.068 mg
Manganese, Mn
0.343 mg
Vitamin A, IU
38 IU
Vitamin A, RAE
2 µg
Carotene, beta
8 µg
Carotene, alpha
30 µg
Cryptoxanthin, beta
0 µg
Lycopene
0 µg
Tocopherol, delta
1.07 mg
Tocotrienol, gamma
0 mg
Tocotrienol, delta
0 mg
Vitamin C, total ascorbic acid
6.4 mg
Thiamin
0.09 mg
Riboflavin
0.1 mg
Folate, total
29 µg
Folate, food
29 µg
Fatty acids, total saturated
0.064 g
Total Fat
0.87 g
Carbohydrates
7.99 g
Sucrose
0.18 g
Glucose (dextrose)
2.81 g
Maltose
0 g
Water
89.7 g
Sugars, total including NLEA
6.04 g
Calcium, Ca
14 mg
Potassium, K
169 mg
Zinc, Zn
0.18 mg
Vitamin E (alpha-tocopherol)
1.54 mg
Lutein + zeaxanthin
448 µg
Tocopherol, beta
0.8 mg
Tocopherol, gamma
0.37 mg
Tocotrienol, alpha
0 mg
Tocotrienol, beta
0 mg
Niacin
0.49 mg
Pantothenic acid
0.31 mg
Vitamin B-6
0.06 mg
Fatty acids, total monounsaturated
0.016 g
Fatty acids, total polyunsaturated
0.09 g

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