Calories in Raspberries, Puree, With Seeds

55

Calories

0.97g

Fat

11.51g

Carbs

1.1g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Raspberries, Puree, With Seeds. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

List of nutrient elements in Raspberries, Puree, With Seeds

Serving Size (about gram)

Vitamin E (alpha-tocopherol)
0.77 mg
Lutein + zeaxanthin
469 µg
Tocopherol, beta
0.18 mg
Tocopherol, gamma
0.47 mg
Tocotrienol, alpha
0 mg
Tocotrienol, beta
0 mg
Niacin
0.46 mg
Pantothenic acid
0.31 mg
Vitamin B-6
0.037 mg
Fatty acids, total monounsaturated
0.027 g
Fatty acids, total polyunsaturated
0.058 g
Total Fat
0.97 g
Carbohydrates
11.51 g
Sucrose
0.21 g
Glucose (dextrose)
3.05 g
Maltose
0 g
Water
85.88 g
Sugars, total including NLEA
6.56 g
Calcium, Ca
23 mg
Potassium, K
195 mg
Zinc, Zn
0.31 mg
Copper, Cu
0.086 mg
Manganese, Mn
0.676 mg
Vitamin A, IU
97 IU
Vitamin A, RAE
5 µg
Carotene, beta
19 µg
Carotene, alpha
79 µg
Cryptoxanthin, beta
0 µg
Lycopene
0 µg
Tocopherol, delta
0.86 mg
Tocotrienol, gamma
0 mg
Tocotrienol, delta
0 mg
Vitamin C, total ascorbic acid
14.6 mg
Thiamin
0.08 mg
Riboflavin
0.09 mg
Folate, total
30 µg
Folate, food
30 µg
Fatty acids, total trans
0 g
Fatty acids, total saturated
0.062 g
Protein
1.1 g
Ash
0.54 g
Starch
0.07 g
Fructose
3.3 g
Lactose
0 g
Galactose
0 g
Fiber, total dietary
4.3 g
Iron, Fe
0.69 mg
Magnesium, Mg
25 mg
Phosphorus, P
30 mg
Sodium, Na
4 mg

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