Calories in Raspberries, Raw

1 cup

64

Calories

1g

Fat

15g

Carbs

1g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Raspberries, Raw. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Raspberries nutrition:

How much Protein in 4 oz of Raspberries?

Quarter of a pound of Raspberries has 1 gram of Protein

How many Carbs in 8 oz of Raspberries?

Half of a pound of Raspberries has 28 gram of Carbs

How many Carbs in 1 lb of Raspberries?

One pound of Raspberries has 55 gram of Carbs

How much Fat in 1 kg of Raspberries?

One kilogram of Raspberries has 8 gram of Fat

How many Calories in 8 oz of Raspberries?

Half of a pound of Raspberries has 118 Calories

How much Protein in 1 cup of Raspberries?

1 cup of Raspberries has 1 gram of Protein

How much Fat in 1 cup of Raspberries?

1 cup of Raspberries has 1 gram of Fat

How many Carbs in 1 cup of Raspberries?

1 cup of Raspberries has 15 gram of Carbs

How many Calories in 1 lb of Raspberries?

One pound of Raspberries has 236 Calories

How many Calories in 4 oz of Raspberries?

Quarter of a pound of Raspberries has 59 Calories

How much Protein in 8 oz of Raspberries?

Half of a pound of Raspberries has 2 gram of Protein

How much Fat in 8 oz of Raspberries?

Half of a pound of Raspberries has 2 gram of Fat

How much Fat in 1 lb of Raspberries?

One pound of Raspberries has 4 gram of Fat

How many Calories in 100 gram of Raspberries?

Hundred gram of Raspberries has 52 Calories

How much Protein in 100 gram of Raspberries?

Hundred gram of Raspberries has 1 gram of Protein

How much Fat in 100 gram of Raspberries?

Hundred gram of Raspberries has 1 gram of Fat

How many Carbs in 100 gram of Raspberries?

Hundred gram of Raspberries has 12 gram of Carbs

How many Calories in 1 kg of Raspberries?

One kilogram of Raspberries has 520 Calories

How many Carbs in 1 oz of Raspberries?

Once of Raspberries has 3 gram of Carbs

How much Protein in 1 lb of Raspberries?

One pound of Raspberries has 4 gram of Protein

How much Protein in 1 kg of Raspberries?

One kilogram of Raspberries has 8 gram of Protein

List of nutrient elements in Raspberries, Raw

Serving Size 1 cup (about 123 gram)

Folic acid
0 µg
Vitamin D (D2 + D3), International Units
0 IU
Alcohol, ethyl
0 g
Folate, food
26 µg
Fatty acids, total saturated
0 g
Carbohydrates
15 g
Choline, total
15 mg
Folate, DFE
26 µg
Betaine
1 mg
Fatty acids, total monounsaturated
0 g
Fatty acids, total polyunsaturated
0 g
Potassium, K
186 mg
Sodium, Na
1 mg
Vitamin C, total ascorbic acid
32 mg
Thiamin
0 mg
Retinol
0 µg
Fatty acids, total trans
0 g
Cholesterol
0 mg
Vitamin B-12
0 µg
Vitamin B-12, added
0 µg
Vitamin E, added
0 mg
Vitamin D (D2 + D3)
0 µg
Total Fat
1 g
Sucrose
0 g
Glucose (dextrose)
2 g
Maltose
0 g
Water
105 g
Caffeine
0 mg
Theobromine
0 mg
Sugars, total including NLEA
5 g
Calcium, Ca
31 mg
Zinc, Zn
1 mg
Selenium, Se
0 µg
Vitamin E (alpha-tocopherol)
1 mg
Lutein + zeaxanthin
167 µg
Tocopherol, beta
0 mg
Tocopherol, gamma
2 mg
Tocotrienol, alpha
0 mg
Tocotrienol, beta
0 mg
Niacin
1 mg
Pantothenic acid
0 mg
Vitamin B-6
0 mg
Vitamin K (Dihydrophylloquinone)
0 µg
Vitamin K (phylloquinone)
10 µg
Riboflavin
0 mg
Folate, total
26 µg
Cryptoxanthin, beta
0 µg
Lycopene
0 µg
Tocopherol, delta
1 mg
Tocotrienol, gamma
0 mg
Tocotrienol, delta
0 mg
Vitamin A, RAE
2 µg
Carotene, beta
15 µg
Carotene, alpha
20 µg
Copper, Cu
0 mg
Manganese, Mn
1 mg
Vitamin A, IU
41 IU
Galactose
0 g
Fiber, total dietary
8 g
Iron, Fe
1 mg
Magnesium, Mg
27 mg
Phosphorus, P
36 mg
Protein
1 g
Ash
1 g
Starch
0 g
Fructose
3 g
Lactose
0 g

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