Raspberries, raw

52 kcal
1 cup
Updated on May 09, 21.

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FAQ

Frequently asked questions

How much Fat in 1 cup of Raspberries ?

1 cup of Raspberries has 0.65 gram of Fat

How much Protein in 1 lb of Raspberries ?

One pound of Raspberries has 4 gram of Protein

How many Carbs in 1 cup of Raspberries ?

1 cup of Raspberries has 11.94 gram of Carbs

How many Calories in 1 oz of Raspberries ?

Once of Raspberries has 12 Calories

How much Fat in 4 oz of Raspberries ?

Quarter of a pound of Raspberries has 1 gram of Fat

How many Carbs in 1 lb of Raspberries ?

One pound of Raspberries has 44 gram of Carbs

How many Carbs in 8 oz of Raspberries ?

Half of a pound of Raspberries has 22 gram of Carbs

How many Carbs in 1 oz of Raspberries ?

Once of Raspberries has 3 gram of Carbs

How many Calories in 8 oz of Raspberries ?

Half of a pound of Raspberries has 96 Calories

How many Carbs in 4 oz of Raspberries ?

Quarter of a pound of Raspberries has 11 gram of Carbs

How much Protein in 100 gram of Raspberries ?

Hundred gram of Raspberries has 1 gram of Protein

How much Protein in 8 oz of Raspberries ?

Half of a pound of Raspberries has 2 gram of Protein

How much Protein in 4 oz of Raspberries ?

Quarter of a pound of Raspberries has 1 gram of Protein

How much Fat in 8 oz of Raspberries ?

Half of a pound of Raspberries has 1 gram of Fat

How many Calories in 1 lb of Raspberries ?

One pound of Raspberries has 192 Calories

How much Protein in 1 kg of Raspberries ?

One kilogram of Raspberries has 10 gram of Protein

How much Protein in 1 cup of Raspberries ?

1 cup of Raspberries has 1.2 gram of Protein

How many Calories in 1 cup of Raspberries ?

1 cup of Raspberries has 52 Calories

How many Calories in 100 gram of Raspberries ?

Hundred gram of Raspberries has 42 Calories

How much Fat in 1 kg of Raspberries ?

One kilogram of Raspberries has 5 gram of Fat

How many Carbs in 1 kg of Raspberries ?

One kilogram of Raspberries has 97 gram of Carbs

How many Calories in 1 kg of Raspberries ?

One kilogram of Raspberries has 423 Calories

How much Fat in 1 lb of Raspberries ?

One pound of Raspberries has 2 gram of Fat

How many Carbs in 100 gram of Raspberries ?

Hundred gram of Raspberries has 10 gram of Carbs

How much Fat in 100 gram of Raspberries ?

Hundred gram of Raspberries has 1 gram of Fat

How many Calories in 4 oz of Raspberries ?

Quarter of a pound of Raspberries has 48 Calories

Raspberries Nuntriens

Serving Size 1 cup (about 123 gram)

Protein1.2 g
Total Fat0.65 g
Carbohydrates11.94 g
Ash0.46 g
Sucrose0.2 g
Glucose (dextrose)1.86 g
Fructose2.35 g
Water85.75 g
Fiber, total dietary6.5 g
Calcium, Ca25 mg
Iron, Fe0.69 mg
Magnesium, Mg22 mg
Phosphorus, P29 mg
Potassium, K151 mg
Sodium, Na1 mg
Zinc, Zn0.42 mg
Copper, Cu0.09 mg
Manganese, Mn0.67 mg
Selenium, Se0.2 µg
Vitamin A, IU33 IU
Vitamin A, RAE2 µg
Carotene, beta12 µg
Carotene, alpha16 µg
Vitamin E (alpha-tocopherol)0.87 mg
Lutein + zeaxanthin136 µg
Tocopherol, beta0.06 mg
Tocopherol, gamma1.42 mg
Tocopherol, delta1.04 mg
Vitamin C, total ascorbic acid26.2 mg
Thiamin0.032 mg
Riboflavin0.038 mg
Niacin0.598 mg
Pantothenic acid0.329 mg
Vitamin B-60.055 mg
Folate, total21 µg
Choline, total12.3 mg
Vitamin K (phylloquinone)7.8 µg
Folate, food21 µg
Folate, DFE21 µg
Betaine0.8 mg
Fatty acids, total saturated0.019 g
Fatty acids, total monounsaturated0.064 g
Fatty acids, total polyunsaturated0.375 g
Sugars, total including NLEA4.42 g

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