Calories in Raw Sunflower Kernels

165

Calories

14g

Fat

5g

Carbs

6g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Raw Sunflower Kernels. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Raw Sunflower Kernels nutrition:

How many Carbs in 1 lb of Raw Sunflower Kernels?

One pound of Raw Sunflower Kernels has 76 gram of Carbs

How many Carbs in 8 oz of Raw Sunflower Kernels?

Half of a pound of Raw Sunflower Kernels has 38 gram of Carbs

How many Calories in 8 oz of Raw Sunflower Kernels?

Half of a pound of Raw Sunflower Kernels has 1247 Calories

How much Protein in 1 kg of Raw Sunflower Kernels?

One kilogram of Raw Sunflower Kernels has 200 gram of Protein

How many Calories in 1 oz of Raw Sunflower Kernels?

Once of Raw Sunflower Kernels has 156 Calories

How much Protein in 8 oz of Raw Sunflower Kernels?

Half of a pound of Raw Sunflower Kernels has 45 gram of Protein

How many Calories in 4 oz of Raw Sunflower Kernels?

Quarter of a pound of Raw Sunflower Kernels has 624 Calories

How many Calories in 1 kg of Raw Sunflower Kernels?

One kilogram of Raw Sunflower Kernels has 5500 Calories

How many Carbs in 100 gram of Raw Sunflower Kernels?

Hundred gram of Raw Sunflower Kernels has 17 gram of Carbs

How much Fat in 8 oz of Raw Sunflower Kernels?

Half of a pound of Raw Sunflower Kernels has 106 gram of Fat

How much Protein in 30 g of Raw Sunflower Kernels?

30 g of Raw Sunflower Kernels has 6 gram of Protein

How much Fat in 4 oz of Raw Sunflower Kernels?

Quarter of a pound of Raw Sunflower Kernels has 53 gram of Fat

How many Carbs in 1 oz of Raw Sunflower Kernels?

Once of Raw Sunflower Kernels has 5 gram of Carbs

How much Fat in 100 gram of Raw Sunflower Kernels?

Hundred gram of Raw Sunflower Kernels has 47 gram of Fat

How many Calories in 30 g of Raw Sunflower Kernels?

30 g of Raw Sunflower Kernels has 165 Calories

How many Carbs in 1 kg of Raw Sunflower Kernels?

One kilogram of Raw Sunflower Kernels has 167 gram of Carbs

How many Calories in 100 gram of Raw Sunflower Kernels?

Hundred gram of Raw Sunflower Kernels has 550 Calories

How much Protein in 1 lb of Raw Sunflower Kernels?

One pound of Raw Sunflower Kernels has 91 gram of Protein

How much Fat in 1 kg of Raw Sunflower Kernels?

One kilogram of Raw Sunflower Kernels has 467 gram of Fat

How much Protein in 100 gram of Raw Sunflower Kernels?

Hundred gram of Raw Sunflower Kernels has 20 gram of Protein

How much Fat in 1 oz of Raw Sunflower Kernels?

Once of Raw Sunflower Kernels has 13 gram of Fat

How many Calories in 1 lb of Raw Sunflower Kernels?

One pound of Raw Sunflower Kernels has 2495 Calories

How much Fat in 1 lb of Raw Sunflower Kernels?

One pound of Raw Sunflower Kernels has 212 gram of Fat

List of nutrient elements in Raw Sunflower Kernels

Serving Size 30 g (about 30 gram)

Protein
6 g
Total Fat
14 g
Carbohydrates
5 g
Sugars, total including NLEA
1 g
Fiber, total dietary
3 g
Calcium, Ca
20 mg
Iron, Fe
1 mg
Sodium, Na
0 mg
Vitamin A, IU
0 IU
Vitamin C, total ascorbic acid
0 mg
Cholesterol
0 mg
Fatty acids, total trans
0 g
Fatty acids, total saturated
1 g

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