Calories in Raw Sunflower Seeds

160

Calories

14g

Fat

5g

Carbs

6g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Raw Sunflower Seeds. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Raw Sunflower Seeds nutrition:

How much Protein in 1 kg of Raw Sunflower Seeds?

One kilogram of Raw Sunflower Seeds has 214 gram of Protein

How much Protein in 4 oz of Raw Sunflower Seeds?

Quarter of a pound of Raw Sunflower Seeds has 24 gram of Protein

How many Calories in 4 oz of Raw Sunflower Seeds?

Quarter of a pound of Raw Sunflower Seeds has 648 Calories

How much Fat in 1 oz of Raw Sunflower Seeds?

Once of Raw Sunflower Seeds has 14 gram of Fat

How many Carbs in 4 oz of Raw Sunflower Seeds?

Quarter of a pound of Raw Sunflower Seeds has 20 gram of Carbs

How many Carbs in 100 gram of Raw Sunflower Seeds?

Hundred gram of Raw Sunflower Seeds has 18 gram of Carbs

How much Protein in 1 oz of Raw Sunflower Seeds?

Once of Raw Sunflower Seeds has 6 gram of Protein

How many Calories in 1 kg of Raw Sunflower Seeds?

One kilogram of Raw Sunflower Seeds has 5714 Calories

How much Fat in 4 oz of Raw Sunflower Seeds?

Quarter of a pound of Raw Sunflower Seeds has 57 gram of Fat

How many Carbs in 1 kg of Raw Sunflower Seeds?

One kilogram of Raw Sunflower Seeds has 179 gram of Carbs

How much Protein in 8 oz of Raw Sunflower Seeds?

Half of a pound of Raw Sunflower Seeds has 49 gram of Protein

How much Fat in 100 gram of Raw Sunflower Seeds?

Hundred gram of Raw Sunflower Seeds has 50 gram of Fat

How many Calories in 1 oz of Raw Sunflower Seeds?

Once of Raw Sunflower Seeds has 162 Calories

How many Carbs in 28 g of Raw Sunflower Seeds?

28 g of Raw Sunflower Seeds has 5 gram of Carbs

How much Fat in 28 g of Raw Sunflower Seeds?

28 g of Raw Sunflower Seeds has 14 gram of Fat

How much Protein in 1 lb of Raw Sunflower Seeds?

One pound of Raw Sunflower Seeds has 97 gram of Protein

How much Protein in 28 g of Raw Sunflower Seeds?

28 g of Raw Sunflower Seeds has 6 gram of Protein

How much Fat in 1 kg of Raw Sunflower Seeds?

One kilogram of Raw Sunflower Seeds has 500 gram of Fat

How many Calories in 8 oz of Raw Sunflower Seeds?

Half of a pound of Raw Sunflower Seeds has 1296 Calories

How many Calories in 1 lb of Raw Sunflower Seeds?

One pound of Raw Sunflower Seeds has 2592 Calories

How many Carbs in 1 lb of Raw Sunflower Seeds?

One pound of Raw Sunflower Seeds has 81 gram of Carbs

How many Calories in 28 g of Raw Sunflower Seeds?

28 g of Raw Sunflower Seeds has 160 Calories

How much Fat in 8 oz of Raw Sunflower Seeds?

Half of a pound of Raw Sunflower Seeds has 113 gram of Fat

List of nutrient elements in Raw Sunflower Seeds

Serving Size 28 g (about 28 gram)

Protein
6 g
Total Fat
14 g
Carbohydrates
5 g
Sugars, total including NLEA
1 g
Fiber, total dietary
3 g
Calcium, Ca
40 mg
Iron, Fe
2 mg
Sodium, Na
0 mg
Vitamin A, IU
0 IU
Vitamin C, total ascorbic acid
0 mg
Cholesterol
0 mg
Fatty acids, total saturated
2 g

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