Refried beans, canned, fat-free

79 kcal
1 cup
Measured on Sun, Mar 31, 19

79

Calories

0.45g

Fat

13.5g

Carbs

5.34g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Refried beans, canned, fat-free. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Refried beans nutrition:

How many Calories in 100 gram of Refried beans ?

Hundred gram of Refried beans has 34 Calories

How many Calories in 4 oz of Refried beans ?

Quarter of a pound of Refried beans has 39 Calories

How many Carbs in 8 oz of Refried beans ?

Half of a pound of Refried beans has 13 gram of Carbs

How many Calories in 1 oz of Refried beans ?

Once of Refried beans has 10 Calories

How much Protein in 1 lb of Refried beans ?

One pound of Refried beans has 10 gram of Protein

How many Carbs in 100 gram of Refried beans ?

Hundred gram of Refried beans has 6 gram of Carbs

How many Carbs in 1 kg of Refried beans ?

One kilogram of Refried beans has 58 gram of Carbs

How much Fat in 1 kg of Refried beans ?

One kilogram of Refried beans has 2 gram of Fat

How much Protein in 1 kg of Refried beans ?

One kilogram of Refried beans has 23 gram of Protein

How much Protein in 8 oz of Refried beans ?

Half of a pound of Refried beans has 5 gram of Protein

How much Protein in 100 gram of Refried beans ?

Hundred gram of Refried beans has 2 gram of Protein

How many Carbs in 1 oz of Refried beans ?

Once of Refried beans has 2 gram of Carbs

How much Protein in 4 oz of Refried beans ?

Quarter of a pound of Refried beans has 3 gram of Protein

How many Calories in 1 kg of Refried beans ?

One kilogram of Refried beans has 342 Calories

How many Carbs in 1 cup of Refried beans ?

1 cup of Refried beans has 13.5 gram of Carbs

How many Carbs in 4 oz of Refried beans ?

Quarter of a pound of Refried beans has 7 gram of Carbs

How much Fat in 1 lb of Refried beans ?

One pound of Refried beans has 1 gram of Fat

How many Calories in 1 cup of Refried beans ?

1 cup of Refried beans has 79 Calories

How many Calories in 1 lb of Refried beans ?

One pound of Refried beans has 155 Calories

How much Protein in 1 cup of Refried beans ?

1 cup of Refried beans has 5.34 gram of Protein

How much Protein in 1 oz of Refried beans ?

Once of Refried beans has 1 gram of Protein

How many Carbs in 1 lb of Refried beans ?

One pound of Refried beans has 27 gram of Carbs

How much Fat in 1 cup of Refried beans ?

1 cup of Refried beans has 0.45 gram of Fat

How many Calories in 8 oz of Refried beans ?

Half of a pound of Refried beans has 78 Calories

What elements are in Refried beans, canned, fat-free

Serving Size 1 cup (about 231 gram)

Protein5.34 g
Total Fat0.45 g
Carbohydrates13.5 g
Ash2.01 g
Starch8.65 g
Sucrose0.61 g
Water78.69 g
Fiber, total dietary4.7 g
Calcium, Ca34 mg
Iron, Fe1.62 mg
Magnesium, Mg38 mg
Phosphorus, P111 mg
Potassium, K344 mg
Sodium, Na350 mg
Zinc, Zn0.65 mg
Copper, Cu0.163 mg
Manganese, Mn0.326 mg
Selenium, Se5.7 µg
Vitamin E (alpha-tocopherol)0.04 mg
Tocopherol, gamma0.99 mg
Tocopherol, delta0.05 mg
Tocotrienol, alpha0.02 mg
Tocotrienol, gamma0.01 mg
Vitamin C, total ascorbic acid0.9 mg
Thiamin0.03 mg
Riboflavin0.015 mg
Niacin0.362 mg
Pantothenic acid0.195 mg
Vitamin B-60.113 mg
Folate, total57 µg
Choline, total20.3 mg
Vitamin K (phylloquinone)2 µg
Folate, food57 µg
Folate, DFE57 µg
Fatty acids, total saturated0.093 g
Fatty acids, total monounsaturated0.044 g
Fatty acids, total polyunsaturated0.287 g
Sugars, total including NLEA0.61 g

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