Restaurant, Chinese, beef and vegetables

105 kcal
1 order
Updated on Apr 16, 21.

Nutrition Facts

Serving Size 1 order (about 574 gram)

Amount Per Serving
Protein7.08 g
Total Fat5.3 g
Carbohydrates7.29 g
Ash1.5 g
Starch1.82 g
Sucrose1.17 g
Glucose (dextrose)0.69 g
Fructose0.55 g
Water78.82 g
Fiber, total dietary1.5 g
Calcium, Ca22 mg
Iron, Fe1.11 mg
Magnesium, Mg15 mg
Phosphorus, P76 mg
Potassium, K204 mg
Sodium, Na409 mg
Zinc, Zn1.5 mg
Copper, Cu0.049 mg
Manganese, Mn0.147 mg
Selenium, Se6.7 µg
Vitamin A, IU1262 IU
Vitamin A, RAE63 µg
Carotene, beta595 µg
Carotene, alpha323 µg
Vitamin E (alpha-tocopherol)0.82 mg
Vitamin D (D2 + D3), International Units3 IU
Vitamin D (D2 + D3)0.1 µg
Cryptoxanthin, beta1 µg
Lycopene4 µg
Lutein + zeaxanthin268 µg
Tocopherol, beta0.04 mg
Tocopherol, gamma1.79 mg
Tocopherol, delta0.65 mg
Tocotrienol, gamma0.01 mg
Vitamin C, total ascorbic acid11.6 mg
Thiamin0.033 mg
Riboflavin0.055 mg
Niacin1.32 mg
Pantothenic acid0.443 mg
Vitamin B-60.161 mg
Folate, total45 µg
Vitamin B-120.48 µg
Choline, total34.5 mg
Vitamin K (Menaquinone-4)2 µg
Vitamin K (phylloquinone)51.3 µg
Folate, food45 µg
Folate, DFE45 µg
Betaine3.1 mg
Tryptophan0.083 g
Threonine0.313 g
Isoleucine0.314 g
Leucine0.525 g
Lysine0.552 g
Methionine0.158 g
Cystine0.073 g
Phenylalanine0.317 g
Tyrosine0.274 g
Valine0.327 g
Arginine0.519 g
Histidine0.207 g
Alanine0.381 g
Aspartic acid0.668 g
Glutamic acid1.345 g
Glycine0.276 g
Proline0.263 g
Serine0.291 g
Cholesterol14 mg
Fatty acids, total trans0.058 g
Fatty acids, total saturated0.978 g
Fatty acids, total monounsaturated1.217 g
Fatty acids, total polyunsaturated2.13 g
Fatty acids, total trans-monoenoic0.037 g
Fatty acids, total trans-polyenoic0.02 g
Sugars, total including NLEA2.41 g

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