Calories in Restaurant, Latino, Arepa (unleavened Cornmeal Bread)

1 piece

215

Calories

5g

Fat

36g

Carbs

5g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Restaurant, Latino, Arepa (unleavened Cornmeal Bread). Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Restaurant nutrition:

How much Protein in 100 gram of Restaurant?

Hundred gram of Restaurant has 5 gram of Protein

How much Fat in 1 piece of Restaurant?

1 piece of Restaurant has 5 gram of Fat

How much Protein in 4 oz of Restaurant?

Quarter of a pound of Restaurant has 6 gram of Protein

How much Fat in 1 oz of Restaurant?

Once of Restaurant has 1 gram of Fat

How much Protein in 1 lb of Restaurant?

One pound of Restaurant has 23 gram of Protein

How many Carbs in 8 oz of Restaurant?

Half of a pound of Restaurant has 83 gram of Carbs

How many Carbs in 4 oz of Restaurant?

Quarter of a pound of Restaurant has 42 gram of Carbs

How many Carbs in 1 kg of Restaurant?

One kilogram of Restaurant has 367 gram of Carbs

How many Calories in 1 kg of Restaurant?

One kilogram of Restaurant has 2194 Calories

How much Protein in 1 kg of Restaurant?

One kilogram of Restaurant has 51 gram of Protein

How much Protein in 1 piece of Restaurant?

1 piece of Restaurant has 5 gram of Protein

How many Calories in 1 lb of Restaurant?

One pound of Restaurant has 995 Calories

How much Fat in 8 oz of Restaurant?

Half of a pound of Restaurant has 12 gram of Fat

How many Calories in 8 oz of Restaurant?

Half of a pound of Restaurant has 498 Calories

How many Calories in 4 oz of Restaurant?

Quarter of a pound of Restaurant has 249 Calories

How much Protein in 8 oz of Restaurant?

Half of a pound of Restaurant has 12 gram of Protein

How many Calories in 1 piece of Restaurant?

1 piece of Restaurant has 215 Calories

How much Fat in 4 oz of Restaurant?

Quarter of a pound of Restaurant has 6 gram of Fat

How much Fat in 1 lb of Restaurant?

One pound of Restaurant has 23 gram of Fat

How much Fat in 1 kg of Restaurant?

One kilogram of Restaurant has 51 gram of Fat

How many Carbs in 100 gram of Restaurant?

Hundred gram of Restaurant has 37 gram of Carbs

How much Fat in 100 gram of Restaurant?

Hundred gram of Restaurant has 5 gram of Fat

How much Protein in 1 oz of Restaurant?

Once of Restaurant has 1 gram of Protein

List of nutrient elements in Restaurant, Latino, Arepa (unleavened Cornmeal Bread)

Serving Size 1 piece (about 98 gram)

Total Fat
5 g
Carbohydrates
36 g
Sucrose
0 g
Glucose (dextrose)
0 g
Maltose
0 g
Water
50 g
Sugars, total including NLEA
1 g
Calcium, Ca
87 mg
Potassium, K
86 mg
Zinc, Zn
1 mg
Selenium, Se
6 µg
Vitamin E (alpha-tocopherol)
0 mg
Lutein + zeaxanthin
4 µg
Tocopherol, beta
1 mg
Tocopherol, gamma
1 mg
Tocotrienol, alpha
0 mg
Tocotrienol, beta
0 mg
Niacin
1 mg
Pantothenic acid
0 mg
Vitamin B-6
0 mg
Choline, total
4 mg
Vitamin K (Menaquinone-4)
1 µg
Betaine
0 mg
Isoleucine
0 g
Leucine
1 g
Lysine
0 g
Cystine
0 g
Valine
0 g
Arginine
0 g
Histidine
0 g
Aspartic acid
0 g
Serine
0 g
Fatty acids, total monounsaturated
1 g
Fatty acids, total polyunsaturated
1 g
Fatty acids, total trans-polyenoic
0 g
Protein
5 g
Ash
1 g
Fructose
0 g
Lactose
0 g
Galactose
0 g
Fiber, total dietary
3 g
Iron, Fe
1 mg
Magnesium, Mg
26 mg
Phosphorus, P
115 mg
Sodium, Na
265 mg
Copper, Cu
0 mg
Manganese, Mn
0 mg
Vitamin A, IU
209 IU
Retinol
59 µg
Vitamin A, RAE
60 µg
Carotene, beta
7 µg
Carotene, alpha
0 µg
Cryptoxanthin, beta
0 µg
Lycopene
0 µg
Tocopherol, delta
0 mg
Tocotrienol, gamma
0 mg
Tocotrienol, delta
0 mg
Thiamin
0 mg
Riboflavin
0 mg
Vitamin B-12
0 µg
Vitamin K (phylloquinone)
3 µg
Tryptophan
0 g
Threonine
0 g
Methionine
0 g
Phenylalanine
0 g
Tyrosine
0 g
Alanine
0 g
Glutamic acid
1 g
Glycine
0 g
Proline
0 g
Cholesterol
5 mg
Fatty acids, total trans
0 g
Fatty acids, total saturated
3 g
Fatty acids, total trans-monoenoic
0 g

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