Calories in Restaurant, Latino, Empanadas, Beef, Prepared

1 piece

298

Calories

16g

Fat

28g

Carbs

10g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Restaurant, Latino, Empanadas, Beef, Prepared. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Restaurant nutrition:

How many Carbs in 1 kg of Restaurant?

One kilogram of Restaurant has 315 gram of Carbs

How much Protein in 8 oz of Restaurant?

Half of a pound of Restaurant has 25 gram of Protein

How many Carbs in 1 piece of Restaurant?

1 piece of Restaurant has 28 gram of Carbs

How many Calories in 1 oz of Restaurant?

Once of Restaurant has 95 Calories

How much Protein in 4 oz of Restaurant?

Quarter of a pound of Restaurant has 13 gram of Protein

How many Carbs in 100 gram of Restaurant?

Hundred gram of Restaurant has 31 gram of Carbs

How many Carbs in 1 oz of Restaurant?

Once of Restaurant has 9 gram of Carbs

How many Carbs in 1 lb of Restaurant?

One pound of Restaurant has 143 gram of Carbs

How many Calories in 4 oz of Restaurant?

Quarter of a pound of Restaurant has 380 Calories

How many Carbs in 4 oz of Restaurant?

Quarter of a pound of Restaurant has 36 gram of Carbs

How much Fat in 1 kg of Restaurant?

One kilogram of Restaurant has 180 gram of Fat

How much Fat in 1 piece of Restaurant?

1 piece of Restaurant has 16 gram of Fat

How much Protein in 1 oz of Restaurant?

Once of Restaurant has 3 gram of Protein

How many Calories in 100 gram of Restaurant?

Hundred gram of Restaurant has 335 Calories

How much Fat in 1 oz of Restaurant?

Once of Restaurant has 5 gram of Fat

How many Calories in 8 oz of Restaurant?

Half of a pound of Restaurant has 759 Calories

How many Calories in 1 kg of Restaurant?

One kilogram of Restaurant has 3348 Calories

How much Protein in 100 gram of Restaurant?

Hundred gram of Restaurant has 11 gram of Protein

How much Fat in 100 gram of Restaurant?

Hundred gram of Restaurant has 18 gram of Fat

How much Protein in 1 lb of Restaurant?

One pound of Restaurant has 51 gram of Protein

How much Fat in 8 oz of Restaurant?

Half of a pound of Restaurant has 41 gram of Fat

How much Fat in 4 oz of Restaurant?

Quarter of a pound of Restaurant has 20 gram of Fat

How many Carbs in 8 oz of Restaurant?

Half of a pound of Restaurant has 71 gram of Carbs

List of nutrient elements in Restaurant, Latino, Empanadas, Beef, Prepared

Serving Size 1 piece (about 89 gram)

Protein
10 g
Ash
1 g
Starch
23 g
Fructose
0 g
Fiber, total dietary
2 g
Iron, Fe
2 mg
Magnesium, Mg
19 mg
Phosphorus, P
92 mg
Sodium, Na
392 mg
Copper, Cu
0 mg
Manganese, Mn
0 mg
Carotene, beta
65 µg
Cryptoxanthin, beta
29 µg
Lycopene
371 µg
Tocopherol, delta
1 mg
Tocotrienol, gamma
0 mg
Vitamin B-12
1 µg
Vitamin K (Dihydrophylloquinone)
5 µg
Vitamin K (phylloquinone)
5 µg
Cholesterol
23 mg
Fatty acids, total trans
1 g
Fatty acids, total saturated
5 g
Fatty acids, total trans-monoenoic
1 g
Thiamin
0 mg
Riboflavin
0 mg
Vitamin K (Menaquinone-4)
2 µg
Niacin
4 mg
Pantothenic acid
0 mg
Vitamin B-6
0 mg
Fatty acids, total monounsaturated
6 g
Fatty acids, total polyunsaturated
4 g
Total Fat
16 g
Glucose (dextrose)
0 g
Maltose
1 g
Water
33 g
Sugars, total including NLEA
2 g
Calcium, Ca
18 mg
Potassium, K
169 mg
Zinc, Zn
2 mg
Selenium, Se
22 µg
Vitamin E (alpha-tocopherol)
1 mg
Lutein + zeaxanthin
155 µg
Tocopherol, beta
0 mg
Tocopherol, gamma
2 mg
Tocotrienol, alpha
0 mg
Fatty acids, total trans-polyenoic
0 g
Isoleucine
0 g
Leucine
1 g
Lysine
1 g
Cystine
0 g
Valine
0 g
Arginine
1 g
Histidine
0 g
Aspartic acid
1 g
Serine
0 g
Carbohydrates
28 g
Sucrose
0 g
Tocotrienol, beta
0 mg
Lactose
0 g
Tryptophan
0 g
Threonine
0 g
Methionine
0 g
Phenylalanine
0 g
Tyrosine
0 g
Alanine
1 g
Glutamic acid
2 g
Glycine
1 g
Proline
1 g
Tocotrienol, delta
0 mg
Carotene, alpha
0 µg
Galactose
0 g
Vitamin E, added
0 mg
Folic acid
30 µg
Folate, DFE
61 µg
Choline, total
27 mg
Vitamin D (D2 + D3), International Units
6 IU
Caffeine
0 mg
Theobromine
0 mg
Vitamin D (D2 + D3)
0 µg
Vitamin C, total ascorbic acid
1 mg
Vitamin A, IU
163 IU
Retinol
9 µg
Vitamin A, RAE
16 µg
Vitamin B-12, added
0 µg
Folate, food
10 µg
Alcohol, ethyl
0 g
Folate, total
40 µg

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