Calories in Restaurant, Latino, Pupusas Con Queso (pupusas, Cheese)

1 piece

300

Calories

16g

Fat

26g

Carbs

14g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Restaurant, Latino, Pupusas Con Queso (pupusas, Cheese). Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Restaurant nutrition:

How much Protein in 1 oz of Restaurant?

Once of Restaurant has 3 gram of Protein

How much Fat in 1 piece of Restaurant?

1 piece of Restaurant has 16 gram of Fat

How much Protein in 1 lb of Restaurant?

One pound of Restaurant has 54 gram of Protein

How much Fat in 1 oz of Restaurant?

Once of Restaurant has 4 gram of Fat

How many Carbs in 1 piece of Restaurant?

1 piece of Restaurant has 26 gram of Carbs

How much Protein in 1 piece of Restaurant?

1 piece of Restaurant has 14 gram of Protein

How many Calories in 100 gram of Restaurant?

Hundred gram of Restaurant has 256 Calories

How many Calories in 1 kg of Restaurant?

One kilogram of Restaurant has 2564 Calories

How many Calories in 1 piece of Restaurant?

1 piece of Restaurant has 300 Calories

How many Calories in 1 lb of Restaurant?

One pound of Restaurant has 1163 Calories

How many Carbs in 1 kg of Restaurant?

One kilogram of Restaurant has 222 gram of Carbs

How much Protein in 100 gram of Restaurant?

Hundred gram of Restaurant has 12 gram of Protein

How many Carbs in 8 oz of Restaurant?

Half of a pound of Restaurant has 50 gram of Carbs

How much Protein in 1 kg of Restaurant?

One kilogram of Restaurant has 120 gram of Protein

How many Carbs in 100 gram of Restaurant?

Hundred gram of Restaurant has 22 gram of Carbs

How much Protein in 8 oz of Restaurant?

Half of a pound of Restaurant has 27 gram of Protein

How much Fat in 1 kg of Restaurant?

One kilogram of Restaurant has 137 gram of Fat

How many Calories in 4 oz of Restaurant?

Quarter of a pound of Restaurant has 291 Calories

How many Carbs in 1 oz of Restaurant?

Once of Restaurant has 6 gram of Carbs

How many Carbs in 4 oz of Restaurant?

Quarter of a pound of Restaurant has 25 gram of Carbs

How many Calories in 1 oz of Restaurant?

Once of Restaurant has 73 Calories

How many Carbs in 1 lb of Restaurant?

One pound of Restaurant has 101 gram of Carbs

How much Fat in 100 gram of Restaurant?

Hundred gram of Restaurant has 14 gram of Fat

List of nutrient elements in Restaurant, Latino, Pupusas Con Queso (pupusas, Cheese)

Serving Size 1 piece (about 117 gram)

Total Fat
16 g
Carbohydrates
26 g
Sucrose
0 g
Glucose (dextrose)
0 g
Maltose
0 g
Water
59 g
Fatty acids, total monounsaturated
4 g
Fatty acids, total polyunsaturated
2 g
Fatty acids, total trans-polyenoic
0 g
Sugars, total including NLEA
1 g
Calcium, Ca
380 mg
Potassium, K
140 mg
Zinc, Zn
2 mg
Selenium, Se
18 µg
Vitamin E (alpha-tocopherol)
1 mg
Tocopherol, beta
0 mg
Tocopherol, gamma
2 mg
Tocotrienol, alpha
0 mg
Tocotrienol, beta
0 mg
Niacin
1 mg
Pantothenic acid
0 mg
Vitamin B-6
0 mg
Choline, total
20 mg
Vitamin K (Menaquinone-4)
3 µg
Betaine
1 mg
Isoleucine
1 g
Leucine
2 g
Lysine
1 g
Cystine
0 g
Valine
1 g
Arginine
1 g
Histidine
0 g
Aspartic acid
1 g
Serine
1 g
Thiamin
0 mg
Riboflavin
0 mg
Vitamin B-12
1 µg
Vitamin K (phylloquinone)
2 µg
Tryptophan
0 g
Threonine
1 g
Methionine
0 g
Phenylalanine
1 g
Tyrosine
1 g
Alanine
1 g
Glutamic acid
3 g
Glycine
0 g
Proline
2 g
Cholesterol
37 mg
Fatty acids, total trans
0 g
Fatty acids, total saturated
8 g
Fatty acids, total trans-monoenoic
0 g
Tocopherol, delta
0 mg
Tocotrienol, gamma
0 mg
Tocotrienol, delta
0 mg
Galactose
0 g
Fiber, total dietary
3 g
Iron, Fe
1 mg
Magnesium, Mg
42 mg
Phosphorus, P
317 mg
Sodium, Na
468 mg
Copper, Cu
0 mg
Manganese, Mn
0 mg
Protein
14 g
Ash
3 g
Starch
21 g
Fructose
0 g
Lactose
0 g
Retinol
102 µg
Caffeine
0 mg
Theobromine
0 mg
Vitamin E, added
0 mg
Folic acid
0 µg
Vitamin B-12, added
0 µg
Lycopene
0 µg
Alcohol, ethyl
0 g
Folate, food
4 µg
Folate, total
4 µg
Vitamin C, total ascorbic acid
0 mg
Vitamin A, RAE
104 µg
Carotene, beta
21 µg
Carotene, alpha
0 µg
Vitamin D (D2 + D3)
1 µg
Cryptoxanthin, beta
1 µg
Vitamin A, IU
376 IU
Folate, DFE
4 µg
Vitamin D (D2 + D3), International Units
56 IU
Lutein + zeaxanthin
2 µg

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