Restaurant, Mexican, cheese enchilada

273 kcal
1 serving serving size varied from 1 to 3 enchiladas
Measured on Sun, Mar 31, 19

273

Calories

18.47g

Fat

15.45g

Carbs

11.24g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Restaurant, Mexican, cheese enchilada. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Restaurant nutrition:

How many Calories in 1 lb of Restaurant ?

One pound of Restaurant has 508 Calories

How many Calories in 1 serving serving size varied from 1 to 3 enchiladas of Restaurant ?

1 serving serving size varied from 1 to 3 enchiladas of Restaurant has 273 Calories

How many Carbs in 4 oz of Restaurant ?

Quarter of a pound of Restaurant has 7 gram of Carbs

How much Fat in 4 oz of Restaurant ?

Quarter of a pound of Restaurant has 9 gram of Fat

How many Carbs in 8 oz of Restaurant ?

Half of a pound of Restaurant has 14 gram of Carbs

How many Calories in 4 oz of Restaurant ?

Quarter of a pound of Restaurant has 127 Calories

How much Protein in 100 gram of Restaurant ?

Hundred gram of Restaurant has 5 gram of Protein

How much Protein in 8 oz of Restaurant ?

Half of a pound of Restaurant has 10 gram of Protein

How many Calories in 8 oz of Restaurant ?

Half of a pound of Restaurant has 254 Calories

How much Protein in 4 oz of Restaurant ?

Quarter of a pound of Restaurant has 5 gram of Protein

How many Carbs in 100 gram of Restaurant ?

Hundred gram of Restaurant has 6 gram of Carbs

How many Calories in 1 kg of Restaurant ?

One kilogram of Restaurant has 1119 Calories

How many Carbs in 1 serving serving size varied from 1 to 3 enchiladas of Restaurant ?

1 serving serving size varied from 1 to 3 enchiladas of Restaurant has 15.45 gram of Carbs

How much Fat in 8 oz of Restaurant ?

Half of a pound of Restaurant has 17 gram of Fat

How much Protein in 1 serving serving size varied from 1 to 3 enchiladas of Restaurant ?

1 serving serving size varied from 1 to 3 enchiladas of Restaurant has 11.24 gram of Protein

How many Calories in 100 gram of Restaurant ?

Hundred gram of Restaurant has 112 Calories

How much Protein in 1 oz of Restaurant ?

Once of Restaurant has 1 gram of Protein

How much Fat in 100 gram of Restaurant ?

Hundred gram of Restaurant has 8 gram of Fat

How many Carbs in 1 kg of Restaurant ?

One kilogram of Restaurant has 63 gram of Carbs

How much Fat in 1 oz of Restaurant ?

Once of Restaurant has 2 gram of Fat

How many Carbs in 1 lb of Restaurant ?

One pound of Restaurant has 29 gram of Carbs

How much Fat in 1 lb of Restaurant ?

One pound of Restaurant has 34 gram of Fat

How many Carbs in 1 oz of Restaurant ?

Once of Restaurant has 2 gram of Carbs

How much Fat in 1 kg of Restaurant ?

One kilogram of Restaurant has 76 gram of Fat

How much Protein in 1 kg of Restaurant ?

One kilogram of Restaurant has 46 gram of Protein

How much Protein in 1 lb of Restaurant ?

One pound of Restaurant has 21 gram of Protein

How many Calories in 1 oz of Restaurant ?

Once of Restaurant has 32 Calories

How much Fat in 1 serving serving size varied from 1 to 3 enchiladas of Restaurant ?

1 serving serving size varied from 1 to 3 enchiladas of Restaurant has 18.47 gram of Fat

What elements are in Restaurant, Mexican, cheese enchilada

Serving Size 1 serving serving size varied from 1 to 3 enchiladas (about 244 gram)

Protein11.24 g
Total Fat18.47 g
Carbohydrates15.45 g
Ash2.45 g
Starch10.9 g
Sucrose0.21 g
Glucose (dextrose)0.71 g
Fructose0.55 g
Lactose0.72 g
Maltose0.41 g
Water52.38 g
Fiber, total dietary1.9 g
Calcium, Ca314 mg
Iron, Fe0.66 mg
Magnesium, Mg29 mg
Phosphorus, P268 mg
Potassium, K140 mg
Sodium, Na528 mg
Zinc, Zn1.83 mg
Copper, Cu0.055 mg
Manganese, Mn0.118 mg
Selenium, Se15.8 µg
Vitamin A, IU988 IU
Retinol186 µg
Vitamin A, RAE205 µg
Carotene, beta191 µg
Vitamin E (alpha-tocopherol)1.28 mg
Cryptoxanthin, beta58 µg
Lycopene820 µg
Lutein + zeaxanthin143 µg
Tocopherol, beta0.05 mg
Tocopherol, gamma2.5 mg
Tocopherol, delta0.52 mg
Tocotrienol, alpha0.13 mg
Tocotrienol, beta0.01 mg
Tocotrienol, gamma0.04 mg
Thiamin0.063 mg
Riboflavin0.223 mg
Niacin0.627 mg
Pantothenic acid0.332 mg
Vitamin B-60.122 mg
Folate, total17 µg
Vitamin B-120.86 µg
Tryptophan0.151 g
Threonine0.418 g
Isoleucine0.52 g
Leucine1.128 g
Lysine0.914 g
Methionine0.306 g
Cystine0.117 g
Phenylalanine0.603 g
Tyrosine0.535 g
Valine0.686 g
Arginine0.457 g
Histidine0.306 g
Alanine0.374 g
Aspartic acid0.788 g
Glutamic acid2.48 g
Glycine0.248 g
Proline1.585 g
Serine0.647 g
Cholesterol42 mg
Fatty acids, total trans0.54 g
Fatty acids, total saturated8.365 g
Fatty acids, total monounsaturated4.686 g
Fatty acids, total polyunsaturated2.746 g
Fatty acids, total trans-monoenoic0.433 g
Fatty acids, total trans-polyenoic0.107 g
Sugars, total including NLEA2.6 g

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