Calories in Restaurant, Mexican, Spanish Rice

1 cup

215

Calories

6g

Fat

36g

Carbs

4g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Restaurant, Mexican, Spanish Rice. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Restaurant nutrition:

How much Fat in 100 gram of Restaurant?

Hundred gram of Restaurant has 5 gram of Fat

How much Protein in 1 oz of Restaurant?

Once of Restaurant has 1 gram of Protein

How much Protein in 1 lb of Restaurant?

One pound of Restaurant has 16 gram of Protein

How much Fat in 4 oz of Restaurant?

Quarter of a pound of Restaurant has 6 gram of Fat

How many Calories in 4 oz of Restaurant?

Quarter of a pound of Restaurant has 210 Calories

How much Fat in 1 kg of Restaurant?

One kilogram of Restaurant has 52 gram of Fat

How much Fat in 1 lb of Restaurant?

One pound of Restaurant has 23 gram of Fat

How many Carbs in 1 kg of Restaurant?

One kilogram of Restaurant has 310 gram of Carbs

How many Carbs in 4 oz of Restaurant?

Quarter of a pound of Restaurant has 35 gram of Carbs

How many Calories in 1 kg of Restaurant?

One kilogram of Restaurant has 1853 Calories

How much Protein in 1 kg of Restaurant?

One kilogram of Restaurant has 34 gram of Protein

How many Carbs in 1 lb of Restaurant?

One pound of Restaurant has 141 gram of Carbs

How many Calories in 1 oz of Restaurant?

Once of Restaurant has 53 Calories

How much Protein in 100 gram of Restaurant?

Hundred gram of Restaurant has 3 gram of Protein

How much Fat in 1 oz of Restaurant?

Once of Restaurant has 1 gram of Fat

How many Calories in 8 oz of Restaurant?

Half of a pound of Restaurant has 420 Calories

How much Protein in 1 cup of Restaurant?

1 cup of Restaurant has 4 gram of Protein

How many Calories in 1 cup of Restaurant?

1 cup of Restaurant has 215 Calories

How many Carbs in 8 oz of Restaurant?

Half of a pound of Restaurant has 70 gram of Carbs

How many Carbs in 1 cup of Restaurant?

1 cup of Restaurant has 36 gram of Carbs

How many Calories in 1 lb of Restaurant?

One pound of Restaurant has 841 Calories

How much Protein in 4 oz of Restaurant?

Quarter of a pound of Restaurant has 4 gram of Protein

How many Carbs in 1 oz of Restaurant?

Once of Restaurant has 9 gram of Carbs

List of nutrient elements in Restaurant, Mexican, Spanish Rice

Serving Size 1 cup (about 116 gram)

Protein
4 g
Ash
2 g
Starch
32 g
Fructose
0 g
Lactose
0 g
Galactose
0 g
Fiber, total dietary
1 g
Iron, Fe
1 mg
Magnesium, Mg
15 mg
Phosphorus, P
66 mg
Sodium, Na
612 mg
Copper, Cu
0 mg
Manganese, Mn
0 mg
Vitamin A, IU
116 IU
Retinol
1 µg
Vitamin A, RAE
7 µg
Carotene, beta
63 µg
Carotene, alpha
9 µg
Cholesterol
0 mg
Fatty acids, total trans
0 g
Fatty acids, total saturated
1 g
Fatty acids, total trans-monoenoic
0 g
Cryptoxanthin, beta
0 µg
Lycopene
524 µg
Tocopherol, delta
1 mg
Tocotrienol, gamma
0 mg
Tocotrienol, delta
0 mg
Vitamin C, total ascorbic acid
0 mg
Thiamin
0 mg
Riboflavin
0 mg
Folate, total
58 µg
Vitamin B-12
0 µg
Vitamin K (Dihydrophylloquinone)
1 µg
Vitamin K (phylloquinone)
15 µg
Tryptophan
0 g
Threonine
0 g
Methionine
0 g
Phenylalanine
0 g
Tyrosine
0 g
Alanine
0 g
Glutamic acid
1 g
Glycine
0 g
Proline
0 g
Hydroxyproline
0 g
Total Fat
6 g
Carbohydrates
36 g
Sucrose
0 g
Glucose (dextrose)
1 g
Maltose
0 g
Water
68 g
Lutein + zeaxanthin
77 µg
Tocopherol, beta
0 mg
Tocopherol, gamma
3 mg
Tocotrienol, alpha
0 mg
Tocotrienol, beta
0 mg
Niacin
3 mg
Pantothenic acid
0 mg
Fatty acids, total monounsaturated
2 g
Fatty acids, total polyunsaturated
3 g
Fatty acids, total trans-polyenoic
0 g
Sugars, total including NLEA
2 g
Calcium, Ca
23 mg
Potassium, K
135 mg
Zinc, Zn
1 mg
Selenium, Se
9 µg
Vitamin E (alpha-tocopherol)
1 mg
Choline, total
11 mg
Vitamin K (Menaquinone-4)
0 µg
Betaine
23 mg
Isoleucine
0 g
Leucine
0 g
Lysine
0 g
Cystine
0 g
Valine
0 g
Arginine
0 g
Histidine
0 g
Aspartic acid
0 g
Serine
0 g
Vitamin B-6
0 mg
Caffeine
0 mg
Theobromine
0 mg
Vitamin E, added
0 mg
Folic acid
53 µg
Folate, DFE
95 µg
Vitamin D (D2 + D3), International Units
0 IU
Alcohol, ethyl
0 g
Vitamin D (D2 + D3)
0 µg
Vitamin B-12, added
0 µg
Folate, food
5 µg

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