Calories in Roasted & Salted Pumpkin Seeds

160

Calories

14g

Fat

4g

Carbs

10g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Roasted & Salted Pumpkin Seeds. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Roasted & Salted Pumpkin Seeds nutrition:

How many Calories in 1 oz of Roasted & Salted Pumpkin Seeds?

Once of Roasted & Salted Pumpkin Seeds has 151 Calories

How many Carbs in 4 oz of Roasted & Salted Pumpkin Seeds?

Quarter of a pound of Roasted & Salted Pumpkin Seeds has 15 gram of Carbs

How much Protein in 8 oz of Roasted & Salted Pumpkin Seeds?

Half of a pound of Roasted & Salted Pumpkin Seeds has 76 gram of Protein

How much Protein in 4 oz of Roasted & Salted Pumpkin Seeds?

Quarter of a pound of Roasted & Salted Pumpkin Seeds has 38 gram of Protein

How many Calories in 8 oz of Roasted & Salted Pumpkin Seeds?

Half of a pound of Roasted & Salted Pumpkin Seeds has 1210 Calories

How many Calories in 30 g of Roasted & Salted Pumpkin Seeds?

30 g of Roasted & Salted Pumpkin Seeds has 160 Calories

How many Calories in 1 kg of Roasted & Salted Pumpkin Seeds?

One kilogram of Roasted & Salted Pumpkin Seeds has 5333 Calories

How much Fat in 1 kg of Roasted & Salted Pumpkin Seeds?

One kilogram of Roasted & Salted Pumpkin Seeds has 467 gram of Fat

How many Calories in 4 oz of Roasted & Salted Pumpkin Seeds?

Quarter of a pound of Roasted & Salted Pumpkin Seeds has 605 Calories

How many Carbs in 100 gram of Roasted & Salted Pumpkin Seeds?

Hundred gram of Roasted & Salted Pumpkin Seeds has 13 gram of Carbs

How much Protein in 30 g of Roasted & Salted Pumpkin Seeds?

30 g of Roasted & Salted Pumpkin Seeds has 10 gram of Protein

How much Protein in 1 lb of Roasted & Salted Pumpkin Seeds?

One pound of Roasted & Salted Pumpkin Seeds has 151 gram of Protein

How much Protein in 100 gram of Roasted & Salted Pumpkin Seeds?

Hundred gram of Roasted & Salted Pumpkin Seeds has 33 gram of Protein

How many Carbs in 8 oz of Roasted & Salted Pumpkin Seeds?

Half of a pound of Roasted & Salted Pumpkin Seeds has 30 gram of Carbs

How many Calories in 100 gram of Roasted & Salted Pumpkin Seeds?

Hundred gram of Roasted & Salted Pumpkin Seeds has 533 Calories

How many Carbs in 1 oz of Roasted & Salted Pumpkin Seeds?

Once of Roasted & Salted Pumpkin Seeds has 4 gram of Carbs

How much Fat in 100 gram of Roasted & Salted Pumpkin Seeds?

Hundred gram of Roasted & Salted Pumpkin Seeds has 47 gram of Fat

How many Carbs in 1 lb of Roasted & Salted Pumpkin Seeds?

One pound of Roasted & Salted Pumpkin Seeds has 60 gram of Carbs

How much Protein in 1 kg of Roasted & Salted Pumpkin Seeds?

One kilogram of Roasted & Salted Pumpkin Seeds has 333 gram of Protein

How much Fat in 1 lb of Roasted & Salted Pumpkin Seeds?

One pound of Roasted & Salted Pumpkin Seeds has 212 gram of Fat

How much Fat in 4 oz of Roasted & Salted Pumpkin Seeds?

Quarter of a pound of Roasted & Salted Pumpkin Seeds has 53 gram of Fat

How much Protein in 1 oz of Roasted & Salted Pumpkin Seeds?

Once of Roasted & Salted Pumpkin Seeds has 9 gram of Protein

How many Carbs in 1 kg of Roasted & Salted Pumpkin Seeds?

One kilogram of Roasted & Salted Pumpkin Seeds has 133 gram of Carbs

List of nutrient elements in Roasted & Salted Pumpkin Seeds

Serving Size 30 g (about 30 gram)

Protein
10 g
Total Fat
14 g
Carbohydrates
4 g
Sugars, total including NLEA
0 g
Fiber, total dietary
1 g
Calcium, Ca
20 mg
Iron, Fe
5 mg
Sodium, Na
170 mg
Vitamin A, IU
100 IU
Vitamin C, total ascorbic acid
1 mg
Cholesterol
0 mg
Fatty acids, total trans
0 g
Fatty acids, total saturated
3 g

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