80

Calories

3 g

Fat

12 g

Carbs

2 g

Protein

Nutrition Facts Label

Detailed nutrition facts label for Roland, Satay Peanut Sauce.

How to Understand and Use the Nutrition Facts Label

  • 1. Check the Serving Size

    The serving size on the Nutrition Facts Label is the amount of food in one serving, such as 1 cup or 1 slice. It’s important to compare the serving size on different foods to make sure you’re getting an accurate comparison of nutrition information.
  • 2. Look at Calories

    Calories provide a measure of how much energy you get from a serving of this food. If you’re trying to lose weight, it’s important to pay attention to calories and choose foods with fewer calories per serving.
  • 3. Check Total Fat

    Total fat includes all types of fat, including saturated fat and trans fat (also called trans fatty acids). Eating too much saturated fat can increase your risk for heart disease and other health problems, so it’s best to choose foods with less saturated fat and no trans fats.
  • 4. Look at Sodium Content

    Sodium is an important nutrient but too much sodium can increase your risk for high blood pressure and other health problems. It's best to choose foods with less sodium per serving if possible.
  • 5. Consider Other Nutrients

    The Nutrition Facts Label also lists other nutrients like fiber, vitamins, minerals, and proteins that are important for good health—so don't forget to check these too!
g

Frequently asked questions

FAQ

These are some of the most common questions people have about Roland nutrition:

How many Calories in 100 gram of Roland?

Hundred gram of Roland has 235 Calories

How much Protein in 1 oz of Roland?

Once of Roland has 2 gram of Protein

How much Fat in 100 gram of Roland?

Hundred gram of Roland has 9 gram of Fat

How many Carbs in 1 lb of Roland?

One pound of Roland has 160 gram of Carbs

How much Fat in 1 oz of Roland?

Once of Roland has 3 gram of Fat

How many Calories in 34 g of Roland?

34 g of Roland has 80 Calories

How many Carbs in 8 oz of Roland?

Half of a pound of Roland has 80 gram of Carbs

How many Calories in 1 lb of Roland?

One pound of Roland has 1067 Calories

How many Carbs in 1 oz of Roland?

Once of Roland has 10 gram of Carbs

How many Carbs in 100 gram of Roland?

Hundred gram of Roland has 35 gram of Carbs

How many Calories in 1 kg of Roland?

One kilogram of Roland has 2353 Calories

How much Protein in 1 kg of Roland?

One kilogram of Roland has 59 gram of Protein

How much Fat in 34 g of Roland?

34 g of Roland has 3 gram of Fat

How much Fat in 8 oz of Roland?

Half of a pound of Roland has 20 gram of Fat

How much Fat in 1 kg of Roland?

One kilogram of Roland has 88 gram of Fat

How much Protein in 1 lb of Roland?

One pound of Roland has 27 gram of Protein

How much Fat in 4 oz of Roland?

Quarter of a pound of Roland has 10 gram of Fat

How much Protein in 4 oz of Roland?

Quarter of a pound of Roland has 7 gram of Protein

How many Carbs in 4 oz of Roland?

Quarter of a pound of Roland has 40 gram of Carbs

How many Carbs in 1 kg of Roland?

One kilogram of Roland has 353 gram of Carbs

How much Fat in 1 lb of Roland?

One pound of Roland has 40 gram of Fat

How much Protein in 8 oz of Roland?

Half of a pound of Roland has 13 gram of Protein

How many Calories in 4 oz of Roland?

Quarter of a pound of Roland has 267 Calories

List of nutrient elements in Roland, Satay Peanut Sauce

Serving Size 34 g (about 34 gram)

Calcium, Ca
20 mg
Iron, Fe
0 mg
Vitamin A, IU
0 IU
Vitamin C, total ascorbic acid
0 mg
Cholesterol
0 mg
Protein
2 g
Total Fat
3 g
Carbohydrates
12 g
Sugars, total including NLEA
10 g
Fiber, total dietary
2 g
Sodium, Na
680 mg
Fatty acids, total trans
0 g
Fatty acids, total saturated
0 g

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