Rolls, hamburger or hot dog, wheat/cracked wheat

269 kcal
1 roll
Measured on Sun, Mar 31, 19

269

Calories

3.61g

Fat

47.31g

Carbs

11.69g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Rolls, hamburger or hot dog, wheat/cracked wheat. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Rolls nutrition:

How much Fat in 1 kg of Rolls ?

One kilogram of Rolls has 71 gram of Fat

How many Calories in 1 lb of Rolls ?

One pound of Rolls has 2392 Calories

How much Protein in 1 roll of Rolls ?

1 roll of Rolls has 11.69 gram of Protein

How many Carbs in 4 oz of Rolls ?

Quarter of a pound of Rolls has 105 gram of Carbs

How many Calories in 1 roll of Rolls ?

1 roll of Rolls has 269 Calories

How many Calories in 100 gram of Rolls ?

Hundred gram of Rolls has 527 Calories

How much Protein in 1 oz of Rolls ?

Once of Rolls has 6 gram of Protein

How many Carbs in 100 gram of Rolls ?

Hundred gram of Rolls has 93 gram of Carbs

How many Calories in 1 kg of Rolls ?

One kilogram of Rolls has 5275 Calories

How much Fat in 8 oz of Rolls ?

Half of a pound of Rolls has 16 gram of Fat

How much Fat in 1 roll of Rolls ?

1 roll of Rolls has 3.61 gram of Fat

How much Protein in 4 oz of Rolls ?

Quarter of a pound of Rolls has 26 gram of Protein

How many Carbs in 1 oz of Rolls ?

Once of Rolls has 26 gram of Carbs

How much Protein in 100 gram of Rolls ?

Hundred gram of Rolls has 23 gram of Protein

How many Carbs in 8 oz of Rolls ?

Half of a pound of Rolls has 210 gram of Carbs

How many Carbs in 1 kg of Rolls ?

One kilogram of Rolls has 928 gram of Carbs

How many Calories in 1 oz of Rolls ?

Once of Rolls has 150 Calories

How much Fat in 4 oz of Rolls ?

Quarter of a pound of Rolls has 8 gram of Fat

How many Carbs in 1 roll of Rolls ?

1 roll of Rolls has 47.31 gram of Carbs

How many Carbs in 1 lb of Rolls ?

One pound of Rolls has 421 gram of Carbs

How many Calories in 8 oz of Rolls ?

Half of a pound of Rolls has 1196 Calories

How much Protein in 8 oz of Rolls ?

Half of a pound of Rolls has 52 gram of Protein

How much Protein in 1 kg of Rolls ?

One kilogram of Rolls has 229 gram of Protein

How many Calories in 4 oz of Rolls ?

Quarter of a pound of Rolls has 598 Calories

How much Fat in 100 gram of Rolls ?

Hundred gram of Rolls has 7 gram of Fat

How much Fat in 1 oz of Rolls ?

Once of Rolls has 2 gram of Fat

How much Protein in 1 lb of Rolls ?

One pound of Rolls has 104 gram of Protein

How much Fat in 1 lb of Rolls ?

One pound of Rolls has 32 gram of Fat

What elements are in Rolls, hamburger or hot dog, wheat/cracked wheat

Serving Size 1 roll (about 51 gram)

Protein11.69 g
Total Fat3.61 g
Carbohydrates47.31 g
Ash2.16 g
Starch31.38 g
Glucose (dextrose)2.3 g
Fructose2.99 g
Maltose1.61 g
Water35.23 g
Fiber, total dietary4.2 g
Calcium, Ca196 mg
Iron, Fe2.92 mg
Magnesium, Mg47 mg
Phosphorus, P154 mg
Potassium, K181 mg
Sodium, Na463 mg
Zinc, Zn1.17 mg
Copper, Cu0.165 mg
Manganese, Mn1.232 mg
Selenium, Se26.7 µg
Vitamin A, IU99 IU
Retinol27 µg
Vitamin A, RAE27 µg
Carotene, beta6 µg
Vitamin E (alpha-tocopherol)0.4 mg
Lutein + zeaxanthin6 µg
Tocopherol, beta0.13 mg
Tocopherol, gamma1.44 mg
Tocopherol, delta0.35 mg
Tocotrienol, alpha0.11 mg
Tocotrienol, beta0.84 mg
Vitamin C, total ascorbic acid1.3 mg
Thiamin0.532 mg
Riboflavin0.291 mg
Niacin4.779 mg
Pantothenic acid0.658 mg
Vitamin B-60.127 mg
Folate, total84 µg
Vitamin B-120.19 µg
Choline, total14.5 mg
Vitamin K (Dihydrophylloquinone)0.1 µg
Vitamin K (phylloquinone)6.8 µg
Folic acid53 µg
Folate, food31 µg
Folate, DFE121 µg
Fatty acids, total trans0.018 g
Fatty acids, total saturated0.746 g
Fatty acids, total monounsaturated0.713 g
Fatty acids, total polyunsaturated1.796 g
Fatty acids, total trans-monoenoic0.014 g
Fatty acids, total trans-polyenoic0.005 g
Sugars, total including NLEA6.9 g

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