Rolls, pumpernickel

276 kcal
1 roll (pan, dinner, or small roll) (2" square, 2" high)
Updated on May 09, 21.

INFO

FAQ

Frequently asked questions

How much Protein in 4 oz of Rolls ?

Quarter of a pound of Rolls has 44 gram of Protein

How much Fat in 100 gram of Rolls ?

Hundred gram of Rolls has 10 gram of Fat

How many Calories in 4 oz of Rolls ?

Quarter of a pound of Rolls has 1118 Calories

How much Fat in 8 oz of Rolls ?

Half of a pound of Rolls has 23 gram of Fat

How much Fat in 1 lb of Rolls ?

One pound of Rolls has 45 gram of Fat

How much Fat in 1 oz of Rolls ?

Once of Rolls has 3 gram of Fat

How many Carbs in 1 lb of Rolls ?

One pound of Rolls has 840 gram of Carbs

How much Protein in 100 gram of Rolls ?

Hundred gram of Rolls has 39 gram of Protein

How much Fat in 1 roll (pan, dinner, or small roll) (2" square, 2" high) of Rolls ?

1 roll (pan, dinner, or small roll) (2" square, 2" high) of Rolls has 2.8 gram of Fat

How much Protein in 1 oz of Rolls ?

Once of Rolls has 11 gram of Protein

How much Protein in 8 oz of Rolls ?

Half of a pound of Rolls has 87 gram of Protein

How many Calories in 100 gram of Rolls ?

Hundred gram of Rolls has 986 Calories

How much Protein in 1 kg of Rolls ?

One kilogram of Rolls has 386 gram of Protein

How many Calories in 1 kg of Rolls ?

One kilogram of Rolls has 9857 Calories

How much Fat in 4 oz of Rolls ?

Quarter of a pound of Rolls has 11 gram of Fat

How many Carbs in 8 oz of Rolls ?

Half of a pound of Rolls has 420 gram of Carbs

How many Carbs in 100 gram of Rolls ?

Hundred gram of Rolls has 185 gram of Carbs

How many Carbs in 4 oz of Rolls ?

Quarter of a pound of Rolls has 210 gram of Carbs

How much Protein in 1 roll (pan, dinner, or small roll) (2" square, 2" high) of Rolls ?

1 roll (pan, dinner, or small roll) (2" square, 2" high) of Rolls has 10.8 gram of Protein

How many Calories in 1 roll (pan, dinner, or small roll) (2" square, 2" high) of Rolls ?

1 roll (pan, dinner, or small roll) (2" square, 2" high) of Rolls has 276 Calories

How many Calories in 8 oz of Rolls ?

Half of a pound of Rolls has 2236 Calories

How many Carbs in 1 roll (pan, dinner, or small roll) (2" square, 2" high) of Rolls ?

1 roll (pan, dinner, or small roll) (2" square, 2" high) of Rolls has 51.87 gram of Carbs

How much Fat in 1 kg of Rolls ?

One kilogram of Rolls has 100 gram of Fat

How many Calories in 1 oz of Rolls ?

Once of Rolls has 279 Calories

How much Protein in 1 lb of Rolls ?

One pound of Rolls has 175 gram of Protein

How many Carbs in 1 kg of Rolls ?

One kilogram of Rolls has 1852 gram of Carbs

How many Carbs in 1 oz of Rolls ?

Once of Rolls has 53 gram of Carbs

How many Calories in 1 lb of Rolls ?

One pound of Rolls has 4471 Calories

Rolls Nuntriens

Serving Size 1 roll (pan, dinner, or small roll) (2" square, 2" high) (about 28 gram)

Protein10.8 g
Total Fat2.8 g
Carbohydrates51.87 g
Ash2.53 g
Water32 g
Fiber, total dietary5.4 g
Calcium, Ca67 mg
Iron, Fe2.78 mg
Magnesium, Mg54 mg
Phosphorus, P171 mg
Potassium, K208 mg
Sodium, Na492 mg
Zinc, Zn1.48 mg
Copper, Cu0.287 mg
Manganese, Mn1.909 mg
Selenium, Se27.8 µg
Vitamin A, IU6 IU
Carotene, beta3 µg
Carotene, alpha1 µg
Vitamin E (alpha-tocopherol)0.63 mg
Lutein + zeaxanthin106 µg
Thiamin0.38 mg
Riboflavin0.3 mg
Niacin2.97 mg
Pantothenic acid0.619 mg
Vitamin B-60.1 mg
Folate, total86 µg
Choline, total14.6 mg
Vitamin K (phylloquinone)1.5 µg
Folic acid56 µg
Folate, food30 µg
Folate, DFE125 µg
Tryptophan0.106 g
Threonine0.273 g
Isoleucine0.347 g
Leucine0.635 g
Lysine0.233 g
Methionine0.153 g
Cystine0.196 g
Phenylalanine0.456 g
Tyrosine0.229 g
Valine0.412 g
Arginine0.354 g
Histidine0.198 g
Alanine0.319 g
Aspartic acid0.468 g
Glutamic acid2.963 g
Glycine0.328 g
Proline1.036 g
Serine0.463 g
Fatty acids, total saturated0.495 g
Phytosterols3 mg
Fatty acids, total monounsaturated0.609 g
Fatty acids, total polyunsaturated1.184 g
Sugars, total including NLEA0.4 g

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