Rolls, pumpernickel

276 kcal
1 medium (2-1/2" dia)
Measured on Sun, Mar 31, 19

276

Calories

2.8g

Fat

51.87g

Carbs

10.8g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Rolls, pumpernickel. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Rolls nutrition:

How many Calories in 1 medium (2-1/2" dia) of Rolls ?

1 medium (2-1/2" dia) of Rolls has 276 Calories

How many Calories in 4 oz of Rolls ?

Quarter of a pound of Rolls has 869 Calories

How many Carbs in 4 oz of Rolls ?

Quarter of a pound of Rolls has 163 gram of Carbs

How much Protein in 1 medium (2-1/2" dia) of Rolls ?

1 medium (2-1/2" dia) of Rolls has 10.8 gram of Protein

How many Calories in 1 kg of Rolls ?

One kilogram of Rolls has 7667 Calories

How much Protein in 1 oz of Rolls ?

Once of Rolls has 9 gram of Protein

How many Carbs in 8 oz of Rolls ?

Half of a pound of Rolls has 327 gram of Carbs

How many Calories in 1 oz of Rolls ?

Once of Rolls has 217 Calories

How much Fat in 1 kg of Rolls ?

One kilogram of Rolls has 78 gram of Fat

How much Protein in 100 gram of Rolls ?

Hundred gram of Rolls has 30 gram of Protein

How many Carbs in 1 lb of Rolls ?

One pound of Rolls has 654 gram of Carbs

How many Carbs in 100 gram of Rolls ?

Hundred gram of Rolls has 144 gram of Carbs

How much Protein in 8 oz of Rolls ?

Half of a pound of Rolls has 68 gram of Protein

How many Calories in 1 lb of Rolls ?

One pound of Rolls has 3478 Calories

How much Fat in 1 medium (2-1/2" dia) of Rolls ?

1 medium (2-1/2" dia) of Rolls has 2.8 gram of Fat

How much Protein in 4 oz of Rolls ?

Quarter of a pound of Rolls has 34 gram of Protein

How much Fat in 8 oz of Rolls ?

Half of a pound of Rolls has 18 gram of Fat

How many Calories in 8 oz of Rolls ?

Half of a pound of Rolls has 1739 Calories

How much Fat in 100 gram of Rolls ?

Hundred gram of Rolls has 8 gram of Fat

How many Carbs in 1 oz of Rolls ?

Once of Rolls has 41 gram of Carbs

How much Protein in 1 lb of Rolls ?

One pound of Rolls has 136 gram of Protein

How much Fat in 1 oz of Rolls ?

Once of Rolls has 2 gram of Fat

How much Fat in 1 lb of Rolls ?

One pound of Rolls has 35 gram of Fat

How many Carbs in 1 kg of Rolls ?

One kilogram of Rolls has 1441 gram of Carbs

How much Protein in 1 kg of Rolls ?

One kilogram of Rolls has 300 gram of Protein

How much Fat in 4 oz of Rolls ?

Quarter of a pound of Rolls has 9 gram of Fat

How many Carbs in 1 medium (2-1/2" dia) of Rolls ?

1 medium (2-1/2" dia) of Rolls has 51.87 gram of Carbs

How many Calories in 100 gram of Rolls ?

Hundred gram of Rolls has 767 Calories

What elements are in Rolls, pumpernickel

Serving Size 1 medium (2-1/2" dia) (about 36 gram)

Protein10.8 g
Total Fat2.8 g
Carbohydrates51.87 g
Ash2.53 g
Water32 g
Fiber, total dietary5.4 g
Calcium, Ca67 mg
Iron, Fe2.78 mg
Magnesium, Mg54 mg
Phosphorus, P171 mg
Potassium, K208 mg
Sodium, Na492 mg
Zinc, Zn1.48 mg
Copper, Cu0.287 mg
Manganese, Mn1.909 mg
Selenium, Se27.8 µg
Vitamin A, IU6 IU
Carotene, beta3 µg
Carotene, alpha1 µg
Vitamin E (alpha-tocopherol)0.63 mg
Lutein + zeaxanthin106 µg
Thiamin0.38 mg
Riboflavin0.3 mg
Niacin2.97 mg
Pantothenic acid0.619 mg
Vitamin B-60.1 mg
Folate, total86 µg
Choline, total14.6 mg
Vitamin K (phylloquinone)1.5 µg
Folic acid56 µg
Folate, food30 µg
Folate, DFE125 µg
Tryptophan0.106 g
Threonine0.273 g
Isoleucine0.347 g
Leucine0.635 g
Lysine0.233 g
Methionine0.153 g
Cystine0.196 g
Phenylalanine0.456 g
Tyrosine0.229 g
Valine0.412 g
Arginine0.354 g
Histidine0.198 g
Alanine0.319 g
Aspartic acid0.468 g
Glutamic acid2.963 g
Glycine0.328 g
Proline1.036 g
Serine0.463 g
Fatty acids, total saturated0.495 g
Phytosterols3 mg
Fatty acids, total monounsaturated0.609 g
Fatty acids, total polyunsaturated1.184 g
Sugars, total including NLEA0.4 g

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