Calories in Rowal, Raw

0.5 cup

127

Calories

2g

Fat

27g

Carbs

3g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Rowal, Raw. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Rowal nutrition:

How many Carbs in 100 gram of Rowal?

Hundred gram of Rowal has 24 gram of Carbs

How many Carbs in 1 kg of Rowal?

One kilogram of Rowal has 237 gram of Carbs

How many Calories in half a cup of Rowal?

0.5 cup of Rowal has 127 Calories

How much Protein in 1 oz of Rowal?

Once of Rowal has 1 gram of Protein

How much Fat in 4 oz of Rowal?

Quarter of a pound of Rowal has 2 gram of Fat

How many Calories in 100 gram of Rowal?

Hundred gram of Rowal has 111 Calories

How much Fat in 8 oz of Rowal?

Half of a pound of Rowal has 4 gram of Fat

How many Calories in 1 kg of Rowal?

One kilogram of Rowal has 1114 Calories

How much Fat in 1 kg of Rowal?

One kilogram of Rowal has 18 gram of Fat

How many Calories in 1 oz of Rowal?

Once of Rowal has 32 Calories

How much Fat in half a cup of Rowal?

0.5 cup of Rowal has 2 gram of Fat

How much Protein in half a cup of Rowal?

0.5 cup of Rowal has 3 gram of Protein

How many Carbs in 8 oz of Rowal?

Half of a pound of Rowal has 54 gram of Carbs

How many Carbs in half a cup of Rowal?

0.5 cup of Rowal has 27 gram of Carbs

How much Protein in 1 kg of Rowal?

One kilogram of Rowal has 26 gram of Protein

How much Protein in 8 oz of Rowal?

Half of a pound of Rowal has 6 gram of Protein

How much Protein in 100 gram of Rowal?

Hundred gram of Rowal has 3 gram of Protein

How much Fat in 100 gram of Rowal?

Hundred gram of Rowal has 2 gram of Fat

How many Carbs in 1 oz of Rowal?

Once of Rowal has 7 gram of Carbs

How many Carbs in 4 oz of Rowal?

Quarter of a pound of Rowal has 27 gram of Carbs

How much Protein in 1 lb of Rowal?

One pound of Rowal has 12 gram of Protein

How much Fat in 1 lb of Rowal?

One pound of Rowal has 8 gram of Fat

List of nutrient elements in Rowal, Raw

Serving Size 0.5 cup (about 114 gram)

Vitamin A, IU
437 IU
Retinol
0 µg
Vitamin A, RAE
22 µg
Fatty acids, total trans
0 g
Fatty acids, total saturated
0 g
Carotene, beta
262 µg
Carotene, alpha
0 µg
Vitamin C, total ascorbic acid
29 mg
Protein
3 g
Ash
0 g
Fructose
1 g
Fiber, total dietary
7 g
Iron, Fe
3 mg
Magnesium, Mg
36 mg
Phosphorus, P
59 mg
Sodium, Na
5 mg
Copper, Cu
1 mg
Manganese, Mn
0 mg
Total Fat
2 g
Water
81 g
Calcium, Ca
17 mg
Potassium, K
149 mg
Zinc, Zn
0 mg
Sucrose
14 g
Glucose (dextrose)
1 g
Lactose
0 g
Galactose
0 g
Maltose
0 g
Sugars, total including NLEA
16 g
Carbohydrates
27 g

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