Rowal, raw

111 kcal
0.5 cup
Updated on May 07, 21.

INFO

FAQ

Frequently asked questions

How much Fat in 1 lb of Rowal ?

One pound of Rowal has 8 gram of Fat

How much Protein in half a cup of Rowal ?

0.5 cup of Rowal has 2.3 gram of Protein

How many Carbs in half a cup of Rowal ?

0.5 cup of Rowal has 23.9 gram of Carbs

How many Carbs in 1 kg of Rowal ?

One kilogram of Rowal has 210 gram of Carbs

How many Calories in 1 kg of Rowal ?

One kilogram of Rowal has 974 Calories

How many Calories in 8 oz of Rowal ?

Half of a pound of Rowal has 221 Calories

How many Carbs in 4 oz of Rowal ?

Quarter of a pound of Rowal has 24 gram of Carbs

How many Calories in 100 gram of Rowal ?

Hundred gram of Rowal has 97 Calories

How much Fat in 100 gram of Rowal ?

Hundred gram of Rowal has 2 gram of Fat

How much Protein in 1 lb of Rowal ?

One pound of Rowal has 9 gram of Protein

How many Carbs in 8 oz of Rowal ?

Half of a pound of Rowal has 48 gram of Carbs

How much Fat in 8 oz of Rowal ?

Half of a pound of Rowal has 4 gram of Fat

How many Calories in 4 oz of Rowal ?

Quarter of a pound of Rowal has 110 Calories

How much Fat in 4 oz of Rowal ?

Quarter of a pound of Rowal has 2 gram of Fat

How many Calories in 1 oz of Rowal ?

Once of Rowal has 28 Calories

How many Carbs in 100 gram of Rowal ?

Hundred gram of Rowal has 21 gram of Carbs

How much Protein in 1 kg of Rowal ?

One kilogram of Rowal has 20 gram of Protein

How many Carbs in 1 oz of Rowal ?

Once of Rowal has 6 gram of Carbs

How many Carbs in 1 lb of Rowal ?

One pound of Rowal has 95 gram of Carbs

How many Calories in 1 lb of Rowal ?

One pound of Rowal has 442 Calories

How much Fat in 1 kg of Rowal ?

One kilogram of Rowal has 18 gram of Fat

How many Calories in half a cup of Rowal ?

0.5 cup of Rowal has 111 Calories

How much Protein in 100 gram of Rowal ?

Hundred gram of Rowal has 2 gram of Protein

How much Fat in half a cup of Rowal ?

0.5 cup of Rowal has 2 gram of Fat

How much Protein in 4 oz of Rowal ?

Quarter of a pound of Rowal has 2 gram of Protein

How much Protein in 1 oz of Rowal ?

Once of Rowal has 1 gram of Protein

How much Protein in 8 oz of Rowal ?

Half of a pound of Rowal has 5 gram of Protein

Rowal Nuntriens

Serving Size 0.5 cup (about 114 gram)

Protein2.3 g
Total Fat2 g
Carbohydrates23.9 g
Ash0.4 g
Sucrose12.5 g
Glucose (dextrose)1.1 g
Fructose0.5 g
Water71.4 g
Fiber, total dietary6.2 g
Calcium, Ca15 mg
Iron, Fe2.2 mg
Magnesium, Mg32 mg
Phosphorus, P52 mg
Potassium, K131 mg
Sodium, Na4 mg
Zinc, Zn0.43 mg
Copper, Cu1.06 mg
Manganese, Mn0.155 mg
Vitamin A, IU383 IU
Vitamin A, RAE19 µg
Carotene, beta230 µg
Vitamin C, total ascorbic acid25.8 mg
Fatty acids, total saturated0.245 g
Sugars, total including NLEA14.1 g

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