Rye flour, medium

349 kcal
1 cup
Measured on Sun, Mar 31, 19

349

Calories

1.52g

Fat

75.43g

Carbs

10.88g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Rye flour, medium. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Rye flour nutrition:

How much Fat in 1 cup of Rye flour ?

1 cup of Rye flour has 1.52 gram of Fat

How many Carbs in 100 gram of Rye flour ?

Hundred gram of Rye flour has 74 gram of Carbs

How many Carbs in 1 cup of Rye flour ?

1 cup of Rye flour has 75.43 gram of Carbs

How many Carbs in 1 lb of Rye flour ?

One pound of Rye flour has 335 gram of Carbs

How many Calories in 4 oz of Rye flour ?

Quarter of a pound of Rye flour has 388 Calories

How much Protein in 4 oz of Rye flour ?

Quarter of a pound of Rye flour has 12 gram of Protein

How many Carbs in 8 oz of Rye flour ?

Half of a pound of Rye flour has 168 gram of Carbs

How much Fat in 1 kg of Rye flour ?

One kilogram of Rye flour has 15 gram of Fat

How many Calories in 1 kg of Rye flour ?

One kilogram of Rye flour has 3422 Calories

How much Protein in 1 oz of Rye flour ?

Once of Rye flour has 3 gram of Protein

How many Calories in 100 gram of Rye flour ?

Hundred gram of Rye flour has 342 Calories

How much Protein in 1 cup of Rye flour ?

1 cup of Rye flour has 10.88 gram of Protein

How much Fat in 1 lb of Rye flour ?

One pound of Rye flour has 7 gram of Fat

How much Protein in 1 lb of Rye flour ?

One pound of Rye flour has 48 gram of Protein

How much Fat in 100 gram of Rye flour ?

Hundred gram of Rye flour has 1 gram of Fat

How much Protein in 1 kg of Rye flour ?

One kilogram of Rye flour has 107 gram of Protein

How many Carbs in 1 oz of Rye flour ?

Once of Rye flour has 21 gram of Carbs

How many Calories in 8 oz of Rye flour ?

Half of a pound of Rye flour has 776 Calories

How much Protein in 8 oz of Rye flour ?

Half of a pound of Rye flour has 24 gram of Protein

How many Calories in 1 cup of Rye flour ?

1 cup of Rye flour has 349 Calories

How many Calories in 1 oz of Rye flour ?

Once of Rye flour has 97 Calories

How much Protein in 100 gram of Rye flour ?

Hundred gram of Rye flour has 11 gram of Protein

How many Carbs in 1 kg of Rye flour ?

One kilogram of Rye flour has 740 gram of Carbs

How much Fat in 4 oz of Rye flour ?

Quarter of a pound of Rye flour has 2 gram of Fat

How many Calories in 1 lb of Rye flour ?

One pound of Rye flour has 1552 Calories

How many Carbs in 4 oz of Rye flour ?

Quarter of a pound of Rye flour has 84 gram of Carbs

How much Fat in 8 oz of Rye flour ?

Half of a pound of Rye flour has 3 gram of Fat

What elements are in Rye flour, medium

Serving Size 1 cup (about 102 gram)

Protein10.88 g
Total Fat1.52 g
Carbohydrates75.43 g
Ash1.2 g
Sucrose0.9 g
Glucose (dextrose)0.06 g
Fructose0.12 g
Maltose0.02 g
Water10.97 g
Fiber, total dietary11.8 g
Calcium, Ca24 mg
Iron, Fe2.54 mg
Magnesium, Mg63 mg
Phosphorus, P225 mg
Potassium, K374 mg
Sodium, Na2 mg
Zinc, Zn2.17 mg
Copper, Cu0.331 mg
Manganese, Mn2.412 mg
Selenium, Se14.4 µg
Vitamin E (alpha-tocopherol)1.43 mg
Lutein + zeaxanthin210 µg
Thiamin0.287 mg
Riboflavin0.114 mg
Niacin1.727 mg
Pantothenic acid0.492 mg
Vitamin B-60.268 mg
Folate, total34 µg
Choline, total20.6 mg
Vitamin K (phylloquinone)5.9 µg
Folate, food34 µg
Folate, DFE34 µg
Tryptophan0.123 g
Threonine0.341 g
Isoleucine0.253 g
Leucine0.611 g
Lysine0.212 g
Methionine0.136 g
Phenylalanine0.488 g
Tyrosine0.183 g
Valine0.348 g
Arginine0.47 g
Histidine0.159 g
Alanine0.41 g
Aspartic acid0.542 g
Glutamic acid2.527 g
Glycine0.426 g
Proline0.851 g
Serine0.484 g
Fatty acids, total saturated0.18 g
Fatty acids, total monounsaturated0.189 g
Fatty acids, total polyunsaturated0.695 g
Sugars, total including NLEA1.1 g

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