Salmon, sockeye, canned, drained solids, without skin and bones

158 kcal
3 oz
Measured on Sun, Mar 31, 19

158

Calories

5.87g

Fat

0g

Carbs

26.33g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Salmon, sockeye, canned, drained solids, without skin and bones. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Salmon nutrition:

How many Calories in 1 kg of Salmon ?

One kilogram of Salmon has 1859 Calories

How much Fat in 3 oz of Salmon ?

3 oz of Salmon has 5.87 gram of Fat

How much Fat in 8 oz of Salmon ?

Half of a pound of Salmon has 16 gram of Fat

How much Protein in 1 kg of Salmon ?

One kilogram of Salmon has 310 gram of Protein

How many Calories in 8 oz of Salmon ?

Half of a pound of Salmon has 422 Calories

How much Fat in 4 oz of Salmon ?

Quarter of a pound of Salmon has 8 gram of Fat

How many Calories in 100 gram of Salmon ?

Hundred gram of Salmon has 186 Calories

How much Protein in 1 lb of Salmon ?

One pound of Salmon has 141 gram of Protein

How many Carbs in 3 oz of Salmon ?

3 oz of Salmon has 0 gram of Carbs

How much Protein in 8 oz of Salmon ?

Half of a pound of Salmon has 70 gram of Protein

How much Fat in 1 oz of Salmon ?

Once of Salmon has 2 gram of Fat

How much Protein in 3 oz of Salmon ?

3 oz of Salmon has 26.33 gram of Protein

How many Calories in 3 oz of Salmon ?

3 oz of Salmon has 158 Calories

How much Fat in 1 kg of Salmon ?

One kilogram of Salmon has 69 gram of Fat

How many Calories in 1 oz of Salmon ?

Once of Salmon has 53 Calories

How much Protein in 4 oz of Salmon ?

Quarter of a pound of Salmon has 35 gram of Protein

How much Fat in 1 lb of Salmon ?

One pound of Salmon has 31 gram of Fat

How many Calories in 4 oz of Salmon ?

Quarter of a pound of Salmon has 211 Calories

How much Protein in 100 gram of Salmon ?

Hundred gram of Salmon has 31 gram of Protein

How many Calories in 1 lb of Salmon ?

One pound of Salmon has 843 Calories

How much Fat in 100 gram of Salmon ?

Hundred gram of Salmon has 7 gram of Fat

How much Protein in 1 oz of Salmon ?

Once of Salmon has 9 gram of Protein

What elements are in Salmon, sockeye, canned, drained solids, without skin and bones

Serving Size 3 oz (about 85 gram)

Protein26.33 g
Total Fat5.87 g
Ash1.89 g
Water67.78 g
Calcium, Ca37 mg
Iron, Fe0.48 mg
Magnesium, Mg24 mg
Phosphorus, P236 mg
Potassium, K312 mg
Sodium, Na386 mg
Zinc, Zn0.58 mg
Copper, Cu0.07 mg
Manganese, Mn0.011 mg
Selenium, Se34.6 µg
Vitamin A, IU187 IU
Retinol56 µg
Vitamin A, RAE56 µg
Vitamin E (alpha-tocopherol)2.09 mg
Vitamin D (D2 + D3), International Units859 IU
Vitamin D3 (cholecalciferol)21.5 µg
Vitamin D (D2 + D3)21.5 µg
Thiamin0.033 mg
Riboflavin0.214 mg
Niacin7.689 mg
Vitamin B-60.12 mg
Folate, total4 µg
Vitamin B-125.54 µg
Choline, total83.3 mg
Vitamin K (phylloquinone)0.1 µg
Folate, food4 µg
Folate, DFE4 µg
Tryptophan0.316 g
Threonine1.417 g
Isoleucine1.261 g
Leucine2.045 g
Lysine2.298 g
Methionine0.777 g
Cystine0.201 g
Phenylalanine1.119 g
Tyrosine0.967 g
Valine1.458 g
Arginine1.655 g
Histidine0.714 g
Alanine1.696 g
Aspartic acid3.064 g
Glutamic acid3.704 g
Glycine1.611 g
Proline1.079 g
Serine1.182 g
Cholesterol66 mg
Fatty acids, total trans0.032 g
Fatty acids, total saturated1.211 g
Fatty acids, total monounsaturated1.925 g
Fatty acids, total polyunsaturated1.551 g
Fatty acids, total trans-monoenoic0.021 g
Fatty acids, total trans-polyenoic0.011 g

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