Calories in Sapote, Mamey, Raw

1 cup 1" pieces

217

Calories

1g

Fat

56g

Carbs

3g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Sapote, Mamey, Raw. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Sapote nutrition:

How many Carbs in 8 oz of Sapote?

Half of a pound of Sapote has 73 gram of Carbs

How much Protein in 8 oz of Sapote?

Half of a pound of Sapote has 4 gram of Protein

How much Protein in 1 lb of Sapote?

One pound of Sapote has 8 gram of Protein

How many Calories in 1 cup 1" pieces of Sapote?

1 cup 1" pieces of Sapote has 217 Calories

How much Protein in 100 gram of Sapote?

Hundred gram of Sapote has 2 gram of Protein

How many Carbs in 100 gram of Sapote?

Hundred gram of Sapote has 32 gram of Carbs

How much Fat in 1 kg of Sapote?

One kilogram of Sapote has 6 gram of Fat

How many Carbs in 1 oz of Sapote?

Once of Sapote has 9 gram of Carbs

How many Calories in 1 kg of Sapote?

One kilogram of Sapote has 1240 Calories

How many Calories in 4 oz of Sapote?

Quarter of a pound of Sapote has 141 Calories

How many Calories in 1 oz of Sapote?

Once of Sapote has 35 Calories

How many Carbs in 1 lb of Sapote?

One pound of Sapote has 145 gram of Carbs

How many Carbs in 1 kg of Sapote?

One kilogram of Sapote has 320 gram of Carbs

How much Fat in 100 gram of Sapote?

Hundred gram of Sapote has 1 gram of Fat

How much Protein in 4 oz of Sapote?

Quarter of a pound of Sapote has 2 gram of Protein

How many Carbs in 1 cup 1" pieces of Sapote?

1 cup 1" pieces of Sapote has 56 gram of Carbs

How much Protein in 1 kg of Sapote?

One kilogram of Sapote has 17 gram of Protein

How much Fat in 8 oz of Sapote?

Half of a pound of Sapote has 1 gram of Fat

How much Fat in 4 oz of Sapote?

Quarter of a pound of Sapote has 1 gram of Fat

How many Carbs in 4 oz of Sapote?

Quarter of a pound of Sapote has 36 gram of Carbs

How much Fat in 1 lb of Sapote?

One pound of Sapote has 3 gram of Fat

List of nutrient elements in Sapote, Mamey, Raw

Serving Size 1 cup 1" pieces (about 175 gram)

Retinol
0 µg
Vitamin B-12
0 µg
Cholesterol
0 mg
Total Fat
1 g
Carbohydrates
56 g
Sucrose
7 g
Glucose (dextrose)
14 g
Maltose
1 g
Water
114 g
Sugars, total including NLEA
35 g
Calcium, Ca
32 mg
Potassium, K
795 mg
Zinc, Zn
0 mg
Vitamin E (alpha-tocopherol)
4 mg
Lutein + zeaxanthin
357 µg
Tocopherol, beta
0 mg
Tocopherol, gamma
0 mg
Tocotrienol, alpha
1 mg
Tocotrienol, beta
0 mg
Niacin
3 mg
Pantothenic acid
1 mg
Vitamin B-6
1 mg
Isoleucine
0 g
Leucine
0 g
Lysine
0 g
Cystine
0 g
Valine
0 g
Arginine
0 g
Histidine
0 g
Aspartic acid
0 g
Serine
0 g
Fatty acids, total monounsaturated
0 g
Fatty acids, total polyunsaturated
0 g
Fatty acids, total trans-polyenoic
0 g
Folate, food
12 µg
Tryptophan
0 g
Threonine
0 g
Methionine
0 g
Phenylalanine
0 g
Tyrosine
0 g
Alanine
0 g
Glutamic acid
0 g
Glycine
0 g
Proline
0 g
Fatty acids, total trans
0 g
Fatty acids, total saturated
0 g
Fatty acids, total trans-monoenoic
0 g
Vitamin A, RAE
12 µg
Carotene, beta
144 µg
Carotene, alpha
0 µg
Cryptoxanthin, beta
12 µg
Lycopene
348 µg
Tocopherol, delta
0 mg
Tocotrienol, gamma
0 mg
Tocotrienol, delta
0 mg
Vitamin C, total ascorbic acid
40 mg
Thiamin
0 mg
Riboflavin
0 mg
Folate, total
12 µg
Protein
3 g
Ash
2 g
Starch
11 g
Fructose
13 g
Lactose
0 g
Galactose
0 g
Fiber, total dietary
9 g
Iron, Fe
1 mg
Magnesium, Mg
19 mg
Phosphorus, P
46 mg
Sodium, Na
12 mg
Copper, Cu
0 mg
Manganese, Mn
0 mg
Vitamin A, IU
250 IU

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