Calories in Sauerkraut

5

Calories

0g

Fat

1g

Carbs

0g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Sauerkraut. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Sauerkraut nutrition:

How much Fat in 30 g of Sauerkraut?

30 g of Sauerkraut has 0 gram of Fat

How many Calories in 8 oz of Sauerkraut?

Half of a pound of Sauerkraut has 38 Calories

How many Calories in 1 kg of Sauerkraut?

One kilogram of Sauerkraut has 167 Calories

How many Calories in 4 oz of Sauerkraut?

Quarter of a pound of Sauerkraut has 19 Calories

How many Calories in 100 gram of Sauerkraut?

Hundred gram of Sauerkraut has 17 Calories

How many Carbs in 4 oz of Sauerkraut?

Quarter of a pound of Sauerkraut has 4 gram of Carbs

How many Calories in 1 oz of Sauerkraut?

Once of Sauerkraut has 5 Calories

How many Carbs in 100 gram of Sauerkraut?

Hundred gram of Sauerkraut has 3 gram of Carbs

How many Carbs in 8 oz of Sauerkraut?

Half of a pound of Sauerkraut has 8 gram of Carbs

How many Carbs in 1 kg of Sauerkraut?

One kilogram of Sauerkraut has 33 gram of Carbs

How many Calories in 1 lb of Sauerkraut?

One pound of Sauerkraut has 76 Calories

List of nutrient elements in Sauerkraut

Serving Size 30 g (about 30 gram)

Protein
0 g
Total Fat
0 g
Carbohydrates
1 g
Sugars, total including NLEA
1 g
Fiber, total dietary
1 g
Calcium, Ca
0 mg
Iron, Fe
0 mg
Sodium, Na
180 mg
Vitamin D (D2 + D3), International Units
0 IU
Vitamin C, total ascorbic acid
2 mg
Cholesterol
0 mg
Fatty acids, total trans
0 g
Fatty acids, total saturated
0 g

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