Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)

367 kcal
Updated on May 09, 21.

Seal Nuntriens

Serving Size (about gram)

Protein35.31 g
Total Fat25.08 g
Ash1.42 g
Water35.48 g
Calcium, Ca7 mg
Iron, Fe17 mg
Magnesium, Mg29 mg
Phosphorus, P240 mg
Potassium, K400 mg
Sodium, Na120 mg
Zinc, Zn3.1 mg
Copper, Cu0.27 mg
Manganese, Mn0.037 mg
Selenium, Se90.8 µg
Vitamin A, IU1947 IU
Vitamin E (alpha-tocopherol)0.55 mg
Thiamin0.011 mg
Riboflavin0.364 mg
Niacin6.52 mg
Pantothenic acid0.727 mg
Vitamin B-60.091 mg
Folate, total11 µg
Vitamin B-125.85 µg
Choline, total68.1 mg
Vitamin K (Menaquinone-4)0.8 µg
Vitamin K (Dihydrophylloquinone)4 µg
Folate, food11 µg
Folate, DFE11 µg
Betaine60.9 mg
Tryptophan0.34 g
Threonine1.38 g
Isoleucine1.34 g
Leucine2.73 g
Lysine2.86 g
Methionine0.72 g
Cystine0.19 g
Phenylalanine1.4 g
Tyrosine0.92 g
Valine1.38 g
Arginine1.99 g
Histidine1.26 g
Alanine2.02 g
Aspartic acid2.94 g
Glutamic acid4.72 g
Glycine1.86 g
Proline1.62 g
Serine1.28 g
Cholesterol64 mg
Fatty acids, total saturated3.92 g
Fatty acids, total monounsaturated11.16 g
Fatty acids, total polyunsaturated1.18 g


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