Calories in Seal, Bearded (oogruk), Meat, Dried, In Oil (alaska Native)

367

Calories

25.08g

Fat

0g

Carbs

35.31g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Seal, Bearded (oogruk), Meat, Dried, In Oil (alaska Native). Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

List of nutrient elements in Seal, Bearded (oogruk), Meat, Dried, In Oil (alaska Native)

Serving Size (about gram)

Total Fat
25.08 g
Niacin
6.52 mg
Pantothenic acid
0.727 mg
Vitamin B-6
0.091 mg
Water
35.48 g
Caffeine
0 mg
Theobromine
0 mg
Sugars, total including NLEA
0 g
Calcium, Ca
7 mg
Potassium, K
400 mg
Zinc, Zn
3.1 mg
Selenium, Se
90.8 µg
Vitamin E (alpha-tocopherol)
0.55 mg
Vitamin K (Menaquinone-4)
0.8 µg
Vitamin E, added
0 mg
Fatty acids, total monounsaturated
11.16 g
Fatty acids, total polyunsaturated
1.18 g
Protein
35.31 g
Ash
1.42 g
Starch
0 g
Alcohol, ethyl
0 g
Fiber, total dietary
0 g
Iron, Fe
17 mg
Magnesium, Mg
29 mg
Phosphorus, P
240 mg
Sodium, Na
120 mg
Copper, Cu
0.27 mg
Manganese, Mn
0.037 mg
Folate, food
11 µg
Vitamin C, total ascorbic acid
0 mg
Thiamin
0.011 mg
Riboflavin
0.364 mg
Folate, total
11 µg
Vitamin B-12
5.85 µg
Vitamin K (Dihydrophylloquinone)
4 µg
Vitamin B-12, added
0 µg
Cholesterol
64 mg
Fatty acids, total saturated
3.92 g
Tocopherol, delta
0 mg
Tocotrienol, gamma
0 mg
Tocotrienol, delta
0 mg
Vitamin K (phylloquinone)
0 µg
Tryptophan
0.34 g
Threonine
1.38 g
Methionine
0.72 g
Phenylalanine
1.4 g
Tyrosine
0.92 g
Alanine
2.02 g
Glutamic acid
4.72 g
Glycine
1.86 g
Proline
1.62 g
Tocopherol, beta
0 mg
Tocopherol, gamma
0 mg
Tocotrienol, alpha
0 mg
Tocotrienol, beta
0 mg
Isoleucine
1.34 g
Leucine
2.73 g
Lysine
2.86 g
Cystine
0.19 g
Valine
1.38 g
Arginine
1.99 g
Histidine
1.26 g
Aspartic acid
2.94 g
Serine
1.28 g
Vitamin A, IU
1947 IU
Choline, total
68.1 mg
Folic acid
0 µg
Betaine
60.9 mg
Carbohydrates
0 g
Folate, DFE
11 µg

MORE

Other products to check

Want to learn more? Please select an option below