Calories in Seal, Bearded (oogruk), Meat, Low Quadrant, Raw (alaska Native)

186

Calories

10.17g

Fat

0g

Carbs

23.63g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Seal, Bearded (oogruk), Meat, Low Quadrant, Raw (alaska Native). Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

List of nutrient elements in Seal, Bearded (oogruk), Meat, Low Quadrant, Raw (alaska Native)

Serving Size (about gram)

Protein
23.63 g
Ash
0.8 g
Starch
0 g
Fructose
0 g
Lactose
0 g
Alcohol, ethyl
0 g
Galactose
0 g
Fiber, total dietary
0 g
Iron, Fe
17 mg
Magnesium, Mg
17 mg
Phosphorus, P
140 mg
Sodium, Na
57 mg
Copper, Cu
0.148 mg
Manganese, Mn
0.037 mg
Carotene, beta
0 µg
Carotene, alpha
0 µg
Cryptoxanthin, beta
0 µg
Lycopene
0 µg
Tocopherol, delta
0 mg
Tocotrienol, gamma
0 mg
Tocotrienol, delta
0 mg
Vitamin K (Dihydrophylloquinone)
0 µg
Vitamin K (phylloquinone)
0 µg
Tryptophan
0.227 g
Threonine
0.923 g
Methionine
0.482 g
Phenylalanine
0.937 g
Tyrosine
0.616 g
Alanine
1.351 g
Glutamic acid
3.158 g
Glycine
1.244 g
Proline
1.084 g
Total Fat
10.17 g
Sucrose
0 g
Glucose (dextrose)
0 g
Maltose
0 g
Water
63.35 g
Caffeine
0 mg
Theobromine
0 mg
Sugars, total including NLEA
0 g
Calcium, Ca
4 mg
Potassium, K
210 mg
Zinc, Zn
2.6 mg
Vitamin E (alpha-tocopherol)
0.27 mg
Lutein + zeaxanthin
0 µg
Tocopherol, beta
0 mg
Tocopherol, gamma
0.04 mg
Tocotrienol, alpha
0 mg
Tocotrienol, beta
0 mg
Choline, total
63.1 mg
Vitamin K (Menaquinone-4)
0.6 µg
Betaine
16.3 mg
Isoleucine
0.896 g
Leucine
1.826 g
Lysine
1.913 g
Cystine
0.127 g
Valine
0.923 g
Arginine
1.331 g
Histidine
0.843 g
Aspartic acid
1.967 g
Serine
0.856 g
Retinol
194 µg
Vitamin A, IU
648 IU
Cholesterol
121 mg
Vitamin A, RAE
195 µg
Carbohydrates
0 g

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