Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry

259 kcal
0.25 cup
Measured on Sun, Mar 31, 19

259

Calories

1.39g

Fat

46.24g

Carbs

15.34g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Seaweed nutrition:

How much Fat in 100 gram of Seaweed ?

Hundred gram of Seaweed has 28 gram of Fat

How much Protein in 1 lb of Seaweed ?

One pound of Seaweed has 1392 gram of Protein

How many Carbs in 0.25 cup of Seaweed ?

0.25 cup of Seaweed has 46.24 gram of Carbs

How much Fat in 0.25 cup of Seaweed ?

0.25 cup of Seaweed has 1.39 gram of Fat

How many Carbs in 4 oz of Seaweed ?

Quarter of a pound of Seaweed has 1049 gram of Carbs

How much Protein in 1 kg of Seaweed ?

One kilogram of Seaweed has 3068 gram of Protein

How many Calories in 4 oz of Seaweed ?

Quarter of a pound of Seaweed has 5874 Calories

How much Protein in 100 gram of Seaweed ?

Hundred gram of Seaweed has 307 gram of Protein

How many Carbs in 100 gram of Seaweed ?

Hundred gram of Seaweed has 925 gram of Carbs

How much Protein in 1 oz of Seaweed ?

Once of Seaweed has 87 gram of Protein

How many Calories in 1 kg of Seaweed ?

One kilogram of Seaweed has 51800 Calories

How many Calories in 1 lb of Seaweed ?

One pound of Seaweed has 23496 Calories

How many Carbs in 8 oz of Seaweed ?

Half of a pound of Seaweed has 2097 gram of Carbs

How many Carbs in 1 kg of Seaweed ?

One kilogram of Seaweed has 9248 gram of Carbs

How much Protein in 0.25 cup of Seaweed ?

0.25 cup of Seaweed has 15.34 gram of Protein

How much Protein in 4 oz of Seaweed ?

Quarter of a pound of Seaweed has 348 gram of Protein

How many Calories in 0.25 cup of Seaweed ?

0.25 cup of Seaweed has 259 Calories

How much Protein in 8 oz of Seaweed ?

Half of a pound of Seaweed has 696 gram of Protein

How many Calories in 8 oz of Seaweed ?

Half of a pound of Seaweed has 11748 Calories

How much Fat in 1 kg of Seaweed ?

One kilogram of Seaweed has 278 gram of Fat

How many Carbs in 1 oz of Seaweed ?

Once of Seaweed has 262 gram of Carbs

How much Fat in 1 oz of Seaweed ?

Once of Seaweed has 8 gram of Fat

How many Calories in 100 gram of Seaweed ?

Hundred gram of Seaweed has 5180 Calories

How much Fat in 4 oz of Seaweed ?

Quarter of a pound of Seaweed has 32 gram of Fat

How much Fat in 8 oz of Seaweed ?

Half of a pound of Seaweed has 63 gram of Fat

How many Calories in 1 oz of Seaweed ?

Once of Seaweed has 1469 Calories

How much Fat in 1 lb of Seaweed ?

One pound of Seaweed has 126 gram of Fat

How many Carbs in 1 lb of Seaweed ?

One pound of Seaweed has 4195 gram of Carbs

What elements are in Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry

Serving Size 0.25 cup (about 5 gram)

Protein15.34 g
Total Fat1.39 g
Carbohydrates46.24 g
Ash23.03 g
Water14 g
Fiber, total dietary36.7 g
Calcium, Ca299 mg
Iron, Fe66.38 mg
Magnesium, Mg692 mg
Phosphorus, P260 mg
Potassium, K2944 mg
Sodium, Na4331 mg
Zinc, Zn2.53 mg
Copper, Cu0.47 mg
Manganese, Mn5.88 mg
Vitamin A, IU8120 IU
Vitamin A, RAE406 µg
Carotene, beta4872 µg
Vitamin E (alpha-tocopherol)5.53 mg
Vitamin D (D2 + D3), International Units126 IU
Vitamin D (D2 + D3)3.1 µg
Vitamin C, total ascorbic acid29 mg
Thiamin0.48 mg
Riboflavin1.59 mg
Niacin3.75 mg
Vitamin B-60.23 mg
Folate, total188 µg
Vitamin B-122.25 µg
Folate, food188 µg
Folate, DFE188 µg
Tryptophan0.162 g
Threonine0.583 g
Isoleucine0.563 g
Leucine0.903 g
Lysine0.751 g
Methionine0.254 g
Cystine0.254 g
Phenylalanine0.807 g
Tyrosine0.335 g
Valine0.664 g
Arginine0.769 g
Histidine0.229 g
Alanine0.807 g
Aspartic acid1.334 g
Glutamic acid1.658 g
Glycine0.669 g
Proline0.659 g
Serine0.644 g
Cholesterol33 mg
Fatty acids, total saturated0.45 g
Fatty acids, total monounsaturated0.11 g
Fatty acids, total polyunsaturated0.75 g

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