Seaweed, irishmoss, raw

49 kcal
2 tbsp (1/8 cup)
Measured on Sun, Mar 31, 19

49

Calories

0.16g

Fat

12.29g

Carbs

1.51g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Seaweed, irishmoss, raw. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Seaweed nutrition:

How many Calories in 8 oz of Seaweed ?

Half of a pound of Seaweed has 1111 Calories

How much Protein in 100 gram of Seaweed ?

Hundred gram of Seaweed has 15 gram of Protein

How much Fat in 2 tbsp (1/8 cup) of Seaweed ?

2 tbsp (1/8 cup) of Seaweed has 0.16 gram of Fat

How many Calories in 1 kg of Seaweed ?

One kilogram of Seaweed has 4900 Calories

How much Fat in 100 gram of Seaweed ?

Hundred gram of Seaweed has 2 gram of Fat

How much Fat in 4 oz of Seaweed ?

Quarter of a pound of Seaweed has 2 gram of Fat

How much Protein in 2 tbsp (1/8 cup) of Seaweed ?

2 tbsp (1/8 cup) of Seaweed has 1.51 gram of Protein

How many Carbs in 1 lb of Seaweed ?

One pound of Seaweed has 557 gram of Carbs

How many Calories in 1 oz of Seaweed ?

Once of Seaweed has 139 Calories

How many Carbs in 4 oz of Seaweed ?

Quarter of a pound of Seaweed has 139 gram of Carbs

How many Calories in 4 oz of Seaweed ?

Quarter of a pound of Seaweed has 556 Calories

How many Carbs in 8 oz of Seaweed ?

Half of a pound of Seaweed has 279 gram of Carbs

How many Carbs in 1 kg of Seaweed ?

One kilogram of Seaweed has 1229 gram of Carbs

How much Protein in 8 oz of Seaweed ?

Half of a pound of Seaweed has 34 gram of Protein

How much Protein in 1 lb of Seaweed ?

One pound of Seaweed has 68 gram of Protein

How many Calories in 1 lb of Seaweed ?

One pound of Seaweed has 2223 Calories

How much Fat in 1 kg of Seaweed ?

One kilogram of Seaweed has 16 gram of Fat

How many Calories in 100 gram of Seaweed ?

Hundred gram of Seaweed has 490 Calories

How many Calories in 2 tbsp (1/8 cup) of Seaweed ?

2 tbsp (1/8 cup) of Seaweed has 49 Calories

How much Protein in 1 oz of Seaweed ?

Once of Seaweed has 4 gram of Protein

How much Protein in 4 oz of Seaweed ?

Quarter of a pound of Seaweed has 17 gram of Protein

How many Carbs in 1 oz of Seaweed ?

Once of Seaweed has 35 gram of Carbs

How much Fat in 1 lb of Seaweed ?

One pound of Seaweed has 7 gram of Fat

How much Protein in 1 kg of Seaweed ?

One kilogram of Seaweed has 151 gram of Protein

How many Carbs in 2 tbsp (1/8 cup) of Seaweed ?

2 tbsp (1/8 cup) of Seaweed has 12.29 gram of Carbs

How many Carbs in 100 gram of Seaweed ?

Hundred gram of Seaweed has 123 gram of Carbs

How much Fat in 8 oz of Seaweed ?

Half of a pound of Seaweed has 4 gram of Fat

What elements are in Seaweed, irishmoss, raw

Serving Size 2 tbsp (1/8 cup) (about 10 gram)

Protein1.51 g
Total Fat0.16 g
Carbohydrates12.29 g
Ash4.7 g
Water81.34 g
Fiber, total dietary1.3 g
Calcium, Ca72 mg
Iron, Fe8.9 mg
Magnesium, Mg144 mg
Phosphorus, P157 mg
Potassium, K63 mg
Sodium, Na67 mg
Zinc, Zn1.95 mg
Copper, Cu0.149 mg
Manganese, Mn0.37 mg
Selenium, Se0.7 µg
Vitamin A, IU118 IU
Vitamin A, RAE6 µg
Carotene, beta71 µg
Vitamin E (alpha-tocopherol)0.87 mg
Vitamin C, total ascorbic acid3 mg
Thiamin0.015 mg
Riboflavin0.466 mg
Niacin0.593 mg
Pantothenic acid0.176 mg
Vitamin B-60.069 mg
Folate, total182 µg
Choline, total12.9 mg
Vitamin K (phylloquinone)5 µg
Folate, food182 µg
Folate, DFE182 µg
Fatty acids, total saturated0.033 g
Fatty acids, total monounsaturated0.015 g
Fatty acids, total polyunsaturated0.055 g
Sugars, total including NLEA0.61 g

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