Seeds, breadnut tree seeds, raw

217 kcal
1 oz (8-14 seeds)
Measured on Sun, Mar 31, 19

217

Calories

0.99g

Fat

46.28g

Carbs

5.97g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Seeds, breadnut tree seeds, raw. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Seeds nutrition:

How much Protein in 1 oz (8-14 seeds) of Seeds ?

1 oz (8-14 seeds) of Seeds has 5.97 gram of Protein

How much Fat in 8 oz of Seeds ?

Half of a pound of Seeds has 8 gram of Fat

How much Protein in 100 gram of Seeds ?

Hundred gram of Seeds has 21 gram of Protein

How much Fat in 4 oz of Seeds ?

Quarter of a pound of Seeds has 4 gram of Fat

How many Calories in 1 kg of Seeds ?

One kilogram of Seeds has 7654 Calories

How much Fat in 100 gram of Seeds ?

Hundred gram of Seeds has 3 gram of Fat

How many Calories in 100 gram of Seeds ?

Hundred gram of Seeds has 765 Calories

How many Carbs in 1 kg of Seeds ?

One kilogram of Seeds has 1632 gram of Carbs

How many Carbs in 100 gram of Seeds ?

Hundred gram of Seeds has 163 gram of Carbs

How many Carbs in 4 oz of Seeds ?

Quarter of a pound of Seeds has 185 gram of Carbs

How much Fat in 1 oz (8-14 seeds) of Seeds ?

1 oz (8-14 seeds) of Seeds has 0.99 gram of Fat

How much Protein in 8 oz of Seeds ?

Half of a pound of Seeds has 48 gram of Protein

How many Calories in 8 oz of Seeds ?

Half of a pound of Seeds has 1736 Calories

How much Protein in 4 oz of Seeds ?

Quarter of a pound of Seeds has 24 gram of Protein

How many Carbs in 1 oz (8-14 seeds) of Seeds ?

1 oz (8-14 seeds) of Seeds has 46.28 gram of Carbs

How much Fat in 1 lb of Seeds ?

One pound of Seeds has 16 gram of Fat

How many Carbs in 8 oz of Seeds ?

Half of a pound of Seeds has 370 gram of Carbs

How much Fat in 1 oz of Seeds ?

Once of Seeds has 1 gram of Fat

How much Protein in 1 lb of Seeds ?

One pound of Seeds has 96 gram of Protein

How many Calories in 1 oz of Seeds ?

Once of Seeds has 217 Calories

How many Calories in 1 lb of Seeds ?

One pound of Seeds has 3472 Calories

How much Protein in 1 oz of Seeds ?

Once of Seeds has 6 gram of Protein

How much Protein in 1 kg of Seeds ?

One kilogram of Seeds has 211 gram of Protein

How many Carbs in 1 oz of Seeds ?

Once of Seeds has 46 gram of Carbs

How many Calories in 4 oz of Seeds ?

Quarter of a pound of Seeds has 868 Calories

How many Carbs in 1 lb of Seeds ?

One pound of Seeds has 740 gram of Carbs

How many Calories in 1 oz (8-14 seeds) of Seeds ?

1 oz (8-14 seeds) of Seeds has 217 Calories

How much Fat in 1 kg of Seeds ?

One kilogram of Seeds has 35 gram of Fat

What elements are in Seeds, breadnut tree seeds, raw

Serving Size 1 oz (8-14 seeds) (about 28.35 gram)

Protein5.97 g
Total Fat0.99 g
Carbohydrates46.28 g
Ash1.76 g
Water45 g
Calcium, Ca98 mg
Iron, Fe2.09 mg
Magnesium, Mg68 mg
Phosphorus, P67 mg
Potassium, K1183 mg
Sodium, Na31 mg
Zinc, Zn1.13 mg
Copper, Cu1.444 mg
Manganese, Mn0.178 mg
Vitamin A, IU248 IU
Vitamin A, RAE12 µg
Vitamin C, total ascorbic acid27.4 mg
Thiamin0.055 mg
Riboflavin0.055 mg
Niacin0.88 mg
Pantothenic acid1.103 mg
Vitamin B-60.403 mg
Folate, total66 µg
Folate, food66 µg
Folate, DFE66 µg
Tryptophan0.162 g
Threonine0.232 g
Isoleucine0.338 g
Leucine0.647 g
Lysine0.26 g
Methionine0.035 g
Cystine0.093 g
Phenylalanine0.282 g
Tyrosine0.439 g
Valine0.578 g
Arginine0.549 g
Histidine0.091 g
Alanine0.271 g
Aspartic acid0.659 g
Glutamic acid0.835 g
Glycine0.375 g
Proline0.297 g
Serine0.4 g
Fatty acids, total saturated0.267 g
Fatty acids, total monounsaturated0.126 g
Fatty acids, total polyunsaturated0.527 g

MORE

Other products to check

Barbecue KC MASTERPIECE Original Sauce Calories Nutrition Data

White and wild Flavored Unprepared Rice mix Calories Nutritional Information

Common Cooked Boiled Drained With salt Cabbage Calories Nutritional Information

Non-alcoholic Concentrated Frozen Cocktail mix Calories Nutritional Information

Rib eye roast Boneless Lip-on Separable lean and fat Trimmed to 1/8" fat Select Cooked Roasted Beef Calories Nutrition Label

Bagel With egg Sausage patty Cheese And condiments Fast foods Calories Nutrition Label

Loin Top loin steak Boneless Lip-on Separable lean and fat Trimmed to 1/8" fat Select Cooked Grilled Beef Calories Nutrition Data

White Short-grain Raw Unenriched Rice Calories Nutrition

Salmon Chinook Cooked Dry heat Fish Calories Nutritional Information

Almonds Oil roasted Lightly salted Nuts Calories Nutrition Label

Want to learn more? Please select an option below