Seeds, lotus seeds, dried

332 kcal
1 cup
Measured on Sun, Mar 31, 19

332

Calories

1.97g

Fat

64.47g

Carbs

15.41g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Seeds, lotus seeds, dried. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Seeds nutrition:

How many Carbs in 1 kg of Seeds ?

One kilogram of Seeds has 2015 gram of Carbs

How much Protein in 8 oz of Seeds ?

Half of a pound of Seeds has 109 gram of Protein

How much Protein in 1 cup of Seeds ?

1 cup of Seeds has 15.41 gram of Protein

How many Carbs in 1 cup of Seeds ?

1 cup of Seeds has 64.47 gram of Carbs

How much Protein in 1 kg of Seeds ?

One kilogram of Seeds has 482 gram of Protein

How much Fat in 4 oz of Seeds ?

Quarter of a pound of Seeds has 7 gram of Fat

How much Protein in 100 gram of Seeds ?

Hundred gram of Seeds has 48 gram of Protein

How much Protein in 1 oz of Seeds ?

Once of Seeds has 14 gram of Protein

How many Calories in 4 oz of Seeds ?

Quarter of a pound of Seeds has 1177 Calories

How many Carbs in 4 oz of Seeds ?

Quarter of a pound of Seeds has 228 gram of Carbs

How many Carbs in 1 lb of Seeds ?

One pound of Seeds has 914 gram of Carbs

How much Fat in 1 oz of Seeds ?

Once of Seeds has 2 gram of Fat

How many Carbs in 100 gram of Seeds ?

Hundred gram of Seeds has 201 gram of Carbs

How many Calories in 1 lb of Seeds ?

One pound of Seeds has 4706 Calories

How much Fat in 8 oz of Seeds ?

Half of a pound of Seeds has 14 gram of Fat

How many Calories in 8 oz of Seeds ?

Half of a pound of Seeds has 2353 Calories

How many Calories in 1 cup of Seeds ?

1 cup of Seeds has 332 Calories

How much Fat in 1 cup of Seeds ?

1 cup of Seeds has 1.97 gram of Fat

How many Calories in 1 oz of Seeds ?

Once of Seeds has 294 Calories

How much Protein in 4 oz of Seeds ?

Quarter of a pound of Seeds has 55 gram of Protein

How many Carbs in 8 oz of Seeds ?

Half of a pound of Seeds has 457 gram of Carbs

How many Calories in 1 kg of Seeds ?

One kilogram of Seeds has 10375 Calories

How much Fat in 1 lb of Seeds ?

One pound of Seeds has 28 gram of Fat

How much Protein in 1 lb of Seeds ?

One pound of Seeds has 218 gram of Protein

How much Fat in 100 gram of Seeds ?

Hundred gram of Seeds has 6 gram of Fat

How many Carbs in 1 oz of Seeds ?

Once of Seeds has 57 gram of Carbs

How many Calories in 100 gram of Seeds ?

Hundred gram of Seeds has 1038 Calories

How much Fat in 1 kg of Seeds ?

One kilogram of Seeds has 62 gram of Fat

What elements are in Seeds, lotus seeds, dried

Serving Size 1 cup (about 32 gram)

Protein15.41 g
Total Fat1.97 g
Carbohydrates64.47 g
Ash3.99 g
Water14.16 g
Calcium, Ca163 mg
Iron, Fe3.53 mg
Magnesium, Mg210 mg
Phosphorus, P626 mg
Potassium, K1368 mg
Sodium, Na5 mg
Zinc, Zn1.05 mg
Copper, Cu0.35 mg
Manganese, Mn2.318 mg
Vitamin A, IU50 IU
Vitamin A, RAE3 µg
Thiamin0.64 mg
Riboflavin0.15 mg
Niacin1.6 mg
Pantothenic acid0.851 mg
Vitamin B-60.629 mg
Folate, total104 µg
Folate, food104 µg
Folate, DFE104 µg
Tryptophan0.221 g
Threonine0.747 g
Isoleucine0.765 g
Leucine1.215 g
Lysine0.985 g
Methionine0.267 g
Cystine0.201 g
Phenylalanine0.767 g
Tyrosine0.375 g
Valine0.991 g
Arginine1.262 g
Histidine0.43 g
Alanine0.892 g
Aspartic acid1.884 g
Glutamic acid3.57 g
Glycine0.826 g
Proline1.285 g
Serine0.939 g
Fatty acids, total saturated0.33 g
Fatty acids, total monounsaturated0.388 g
Fatty acids, total polyunsaturated1.166 g

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