Seeds, safflower seed kernels, dried

517 kcal
1 oz
Measured on Sun, Mar 31, 19

517

Calories

38.45g

Fat

34.29g

Carbs

16.18g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Seeds, safflower seed kernels, dried. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Seeds nutrition:

How many Carbs in 4 oz of Seeds ?

Quarter of a pound of Seeds has 137 gram of Carbs

How many Carbs in 1 oz of Seeds ?

Once of Seeds has 34 gram of Carbs

How much Fat in 1 lb of Seeds ?

One pound of Seeds has 615 gram of Fat

How much Protein in 1 oz of Seeds ?

1 oz of Seeds has 16.18 gram of Protein

How many Calories in 1 oz of Seeds ?

1 oz of Seeds has 517 Calories

How much Fat in 1 oz of Seeds ?

Once of Seeds has 38 gram of Fat

How much Protein in 8 oz of Seeds ?

Half of a pound of Seeds has 129 gram of Protein

How much Fat in 8 oz of Seeds ?

Half of a pound of Seeds has 308 gram of Fat

How many Calories in 1 lb of Seeds ?

One pound of Seeds has 8272 Calories

How much Protein in 1 kg of Seeds ?

One kilogram of Seeds has 571 gram of Protein

How much Protein in 4 oz of Seeds ?

Quarter of a pound of Seeds has 65 gram of Protein

How many Carbs in 1 lb of Seeds ?

One pound of Seeds has 549 gram of Carbs

How many Carbs in 1 oz of Seeds ?

1 oz of Seeds has 34.29 gram of Carbs

How many Carbs in 100 gram of Seeds ?

Hundred gram of Seeds has 121 gram of Carbs

How much Protein in 100 gram of Seeds ?

Hundred gram of Seeds has 57 gram of Protein

How much Fat in 1 oz of Seeds ?

1 oz of Seeds has 38.45 gram of Fat

How much Fat in 1 kg of Seeds ?

One kilogram of Seeds has 1356 gram of Fat

How many Calories in 100 gram of Seeds ?

Hundred gram of Seeds has 1824 Calories

How many Calories in 1 oz of Seeds ?

Once of Seeds has 517 Calories

How many Calories in 1 kg of Seeds ?

One kilogram of Seeds has 18236 Calories

How much Protein in 1 lb of Seeds ?

One pound of Seeds has 259 gram of Protein

How many Carbs in 1 kg of Seeds ?

One kilogram of Seeds has 1210 gram of Carbs

How many Carbs in 8 oz of Seeds ?

Half of a pound of Seeds has 274 gram of Carbs

How much Protein in 1 oz of Seeds ?

Once of Seeds has 16 gram of Protein

How many Calories in 4 oz of Seeds ?

Quarter of a pound of Seeds has 2068 Calories

How much Fat in 100 gram of Seeds ?

Hundred gram of Seeds has 136 gram of Fat

How many Calories in 8 oz of Seeds ?

Half of a pound of Seeds has 4136 Calories

How much Fat in 4 oz of Seeds ?

Quarter of a pound of Seeds has 154 gram of Fat

What elements are in Seeds, safflower seed kernels, dried

Serving Size 1 oz (about 28.35 gram)

Protein16.18 g
Total Fat38.45 g
Carbohydrates34.29 g
Ash5.47 g
Water5.62 g
Calcium, Ca78 mg
Iron, Fe4.9 mg
Magnesium, Mg353 mg
Phosphorus, P644 mg
Potassium, K687 mg
Sodium, Na3 mg
Zinc, Zn5.05 mg
Copper, Cu1.747 mg
Manganese, Mn2.014 mg
Vitamin A, IU50 IU
Vitamin A, RAE3 µg
Thiamin1.163 mg
Riboflavin0.415 mg
Niacin2.284 mg
Pantothenic acid4.03 mg
Vitamin B-61.17 mg
Folate, total160 µg
Folate, food160 µg
Folate, DFE160 µg
Tryptophan0.183 g
Threonine0.586 g
Isoleucine0.717 g
Leucine1.154 g
Lysine0.534 g
Methionine0.284 g
Cystine0.311 g
Phenylalanine0.806 g
Tyrosine0.531 g
Valine1.025 g
Arginine1.749 g
Histidine0.452 g
Alanine0.772 g
Aspartic acid1.807 g
Glutamic acid3.699 g
Glycine1.01 g
Proline0.726 g
Serine0.812 g
Fatty acids, total saturated3.682 g
Fatty acids, total monounsaturated4.848 g
Fatty acids, total polyunsaturated28.223 g

MORE

Other products to check

Pistachio nuts Raw Nuts Calories Nutritional Information

Variety meats and by-products Brain Cooked Simmered Beef Calories Nutrition Data

BREYERS 98% Fat Free Chocolate Ice creams Calories Nutrition Data

New Zealand Imported Tenderloin Separable lean only Raw Lamb Calories Nutrition Label

Canned Purple Light syrup pack Solids and liquids Plums Calories Nutrition

Mature seeds Sprouted Cooked Boiled Drained Without salt Peas Calories Nutrition

Pizza Chain 14" pizza Pepperoni topping Regular crust Fast Food Calories Nutrition

Honey Smoked Cooked Ham Calories Nutrition Data

Santa Fe Corn Chowder SMART SOUP Calories Nutritional Information

Oatmeal Commercially prepared Soft-type Cookies Calories Nutritional Information

Want to learn more? Please select an option below