Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)

595 kcal
1 tbsp
Measured on Sun, Mar 31, 19

595

Calories

53.76g

Fat

21.19g

Carbs

17g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type). Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Seeds nutrition:

How much Protein in 8 oz of Seeds ?

Half of a pound of Seeds has 257 gram of Protein

How many Calories in 1 kg of Seeds ?

One kilogram of Seeds has 39667 Calories

How many Carbs in 8 oz of Seeds ?

Half of a pound of Seeds has 320 gram of Carbs

How many Calories in 1 oz of Seeds ?

Once of Seeds has 1125 Calories

How many Carbs in 4 oz of Seeds ?

Quarter of a pound of Seeds has 160 gram of Carbs

How many Carbs in 1 tbsp of Seeds ?

1 tbsp of Seeds has 21.19 gram of Carbs

How much Protein in 1 kg of Seeds ?

One kilogram of Seeds has 1133 gram of Protein

How much Fat in 1 tbsp of Seeds ?

1 tbsp of Seeds has 53.76 gram of Fat

How many Calories in 8 oz of Seeds ?

Half of a pound of Seeds has 8996 Calories

How much Protein in 1 lb of Seeds ?

One pound of Seeds has 514 gram of Protein

How much Fat in 8 oz of Seeds ?

Half of a pound of Seeds has 813 gram of Fat

How much Fat in 1 lb of Seeds ?

One pound of Seeds has 1626 gram of Fat

How many Calories in 100 gram of Seeds ?

Hundred gram of Seeds has 3967 Calories

How many Calories in 4 oz of Seeds ?

Quarter of a pound of Seeds has 4498 Calories

How much Fat in 1 oz of Seeds ?

Once of Seeds has 102 gram of Fat

How much Protein in 1 oz of Seeds ?

Once of Seeds has 32 gram of Protein

How much Fat in 1 kg of Seeds ?

One kilogram of Seeds has 3584 gram of Fat

How many Carbs in 100 gram of Seeds ?

Hundred gram of Seeds has 141 gram of Carbs

How many Calories in 1 lb of Seeds ?

One pound of Seeds has 17992 Calories

How many Carbs in 1 kg of Seeds ?

One kilogram of Seeds has 1413 gram of Carbs

How many Calories in 1 tbsp of Seeds ?

1 tbsp of Seeds has 595 Calories

How much Fat in 100 gram of Seeds ?

Hundred gram of Seeds has 358 gram of Fat

How much Protein in 1 tbsp of Seeds ?

1 tbsp of Seeds has 17 gram of Protein

How much Protein in 100 gram of Seeds ?

Hundred gram of Seeds has 113 gram of Protein

How many Carbs in 1 oz of Seeds ?

Once of Seeds has 40 gram of Carbs

How many Carbs in 1 lb of Seeds ?

One pound of Seeds has 641 gram of Carbs

How much Fat in 4 oz of Seeds ?

Quarter of a pound of Seeds has 406 gram of Fat

How much Protein in 4 oz of Seeds ?

Quarter of a pound of Seeds has 129 gram of Protein

What elements are in Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)

Serving Size 1 tbsp (about 15 gram)

Protein17 g
Total Fat53.76 g
Carbohydrates21.19 g
Ash5 g
Water3.05 g
Fiber, total dietary9.3 g
Calcium, Ca426 mg
Iron, Fe8.95 mg
Magnesium, Mg95 mg
Phosphorus, P732 mg
Potassium, K414 mg
Sodium, Na115 mg
Zinc, Zn4.62 mg
Copper, Cu1.61 mg
Manganese, Mn1.456 mg
Selenium, Se34.4 µg
Vitamin A, IU67 IU
Vitamin A, RAE3 µg
Carotene, beta40 µg
Vitamin E (alpha-tocopherol)0.25 mg
Thiamin1.22 mg
Riboflavin0.473 mg
Niacin5.45 mg
Pantothenic acid0.693 mg
Vitamin B-60.149 mg
Folate, total98 µg
Choline, total25.8 mg
Folate, food98 µg
Folate, DFE98 µg
Tryptophan0.372 g
Threonine0.706 g
Isoleucine0.731 g
Leucine1.302 g
Lysine0.545 g
Methionine0.561 g
Cystine0.343 g
Phenylalanine0.901 g
Tyrosine0.712 g
Valine0.95 g
Arginine2.521 g
Histidine0.5 g
Alanine0.889 g
Aspartic acid1.578 g
Glutamic acid3.792 g
Glycine1.165 g
Proline0.776 g
Serine0.927 g
Fatty acids, total saturated7.529 g
Fatty acids, total monounsaturated20.302 g
Fatty acids, total polyunsaturated23.564 g
Sugars, total including NLEA0.49 g

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