Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)

607 kcal
1 tbsp
Updated on Apr 16, 21.

Seeds
Nutrition Facts

Serving Size 1 tbsp (about 14 gram)

Amount Per Serving
Calories607
Protein17.95 g
Total Fat56.44 g
Carbohydrates17.89 g
Ash4.73 g
Water3 g
Fiber, total dietary9.3 g
Calcium, Ca141 mg
Iron, Fe6.35 mg
Magnesium, Mg353 mg
Phosphorus, P790 mg
Potassium, K459 mg
Sodium, Na1 mg
Zinc, Zn10.45 mg
Copper, Cu1.488 mg
Manganese, Mn1.457 mg
Vitamin A, IU67 IU
Vitamin A, RAE3 µg
Thiamin1.587 mg
Riboflavin0.12 mg
Niacin5.644 mg
Pantothenic acid0.694 mg
Vitamin B-60.149 mg
Folate, total98 µg
Folate, food98 µg
Folate, DFE98 µg
Tryptophan0.393 g
Threonine0.745 g
Isoleucine0.772 g
Leucine1.375 g
Lysine0.576 g
Methionine0.593 g
Cystine0.362 g
Phenylalanine0.951 g
Tyrosine0.752 g
Valine1.002 g
Arginine2.661 g
Histidine0.528 g
Alanine0.938 g
Aspartic acid1.666 g
Glutamic acid4.002 g
Glycine1.229 g
Proline0.819 g
Serine0.979 g
Fatty acids, total saturated7.904 g
Fatty acids, total monounsaturated21.313 g
Fatty acids, total polyunsaturated24.737 g

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