Seeds, sesame seed kernels, dried (decorticated)

631 kcal
1 cup
Updated on May 09, 21.

INFO

FAQ

Frequently asked questions

How many Carbs in 100 gram of Seeds ?

Hundred gram of Seeds has 8 gram of Carbs

How many Carbs in 1 cup of Seeds ?

1 cup of Seeds has 11.73 gram of Carbs

How much Protein in 8 oz of Seeds ?

Half of a pound of Seeds has 31 gram of Protein

How much Fat in 1 lb of Seeds ?

One pound of Seeds has 185 gram of Fat

How much Fat in 1 oz of Seeds ?

Once of Seeds has 12 gram of Fat

How many Carbs in 1 lb of Seeds ?

One pound of Seeds has 35 gram of Carbs

How many Calories in 1 cup of Seeds ?

1 cup of Seeds has 631 Calories

How many Carbs in 1 kg of Seeds ?

One kilogram of Seeds has 78 gram of Carbs

How many Calories in 1 kg of Seeds ?

One kilogram of Seeds has 4207 Calories

How many Calories in 100 gram of Seeds ?

Hundred gram of Seeds has 421 Calories

How much Protein in 1 lb of Seeds ?

One pound of Seeds has 62 gram of Protein

How many Calories in 1 lb of Seeds ?

One pound of Seeds has 1908 Calories

How much Fat in 8 oz of Seeds ?

Half of a pound of Seeds has 93 gram of Fat

How many Carbs in 4 oz of Seeds ?

Quarter of a pound of Seeds has 9 gram of Carbs

How many Carbs in 8 oz of Seeds ?

Half of a pound of Seeds has 18 gram of Carbs

How much Protein in 1 cup of Seeds ?

1 cup of Seeds has 20.45 gram of Protein

How much Fat in 1 cup of Seeds ?

1 cup of Seeds has 61.21 gram of Fat

How many Carbs in 1 oz of Seeds ?

Once of Seeds has 2 gram of Carbs

How many Calories in 8 oz of Seeds ?

Half of a pound of Seeds has 954 Calories

How many Calories in 1 oz of Seeds ?

Once of Seeds has 119 Calories

How much Protein in 100 gram of Seeds ?

Hundred gram of Seeds has 14 gram of Protein

How much Fat in 100 gram of Seeds ?

Hundred gram of Seeds has 41 gram of Fat

How much Protein in 1 oz of Seeds ?

Once of Seeds has 4 gram of Protein

How much Protein in 1 kg of Seeds ?

One kilogram of Seeds has 136 gram of Protein

How much Fat in 1 kg of Seeds ?

One kilogram of Seeds has 408 gram of Fat

How much Fat in 4 oz of Seeds ?

Quarter of a pound of Seeds has 46 gram of Fat

How many Calories in 4 oz of Seeds ?

Quarter of a pound of Seeds has 477 Calories

How much Protein in 4 oz of Seeds ?

Quarter of a pound of Seeds has 15 gram of Protein

Seeds Nuntriens

Serving Size 1 cup (about 150 gram)

Protein20.45 g
Total Fat61.21 g
Carbohydrates11.73 g
Ash2.86 g
Sucrose0.31 g
Glucose (dextrose)0.1 g
Fructose0.07 g
Water3.75 g
Fiber, total dietary11.6 g
Calcium, Ca60 mg
Iron, Fe6.36 mg
Magnesium, Mg345 mg
Phosphorus, P667 mg
Potassium, K370 mg
Sodium, Na47 mg
Zinc, Zn6.73 mg
Copper, Cu1.4 mg
Manganese, Mn1.44 mg
Selenium, Se34.4 µg
Vitamin A, IU66 IU
Vitamin A, RAE3 µg
Carotene, beta40 µg
Vitamin E (alpha-tocopherol)1.68 mg
Thiamin0.699 mg
Riboflavin0.09 mg
Niacin5.8 mg
Pantothenic acid0.29 mg
Vitamin B-60.4 mg
Folate, total115 µg
Choline, total25.6 mg
Folate, food115 µg
Folate, DFE115 µg
Betaine0.4 mg
Tryptophan0.33 g
Threonine0.73 g
Isoleucine0.75 g
Leucine1.5 g
Lysine0.65 g
Methionine0.88 g
Cystine0.44 g
Phenylalanine0.94 g
Tyrosine0.79 g
Valine0.98 g
Arginine3.25 g
Histidine0.55 g
Alanine0.99 g
Aspartic acid2.07 g
Glutamic acid4.6 g
Glycine1.09 g
Proline1.04 g
Serine1.2 g
Fatty acids, total saturated9.055 g
Stigmasterol22 mg
Campesterol53 mg
Beta-sitosterol232 mg
Fatty acids, total monounsaturated23.924 g
Fatty acids, total polyunsaturated25.491 g
Sugars, total including NLEA0.48 g

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