Seeds, sesame seeds, whole, roasted and toasted

565 kcal
1 oz
Measured on Sun, Mar 31, 19

565

Calories

48g

Fat

25.74g

Carbs

16.96g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Seeds, sesame seeds, whole, roasted and toasted. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Seeds nutrition:

How many Calories in 4 oz of Seeds ?

Quarter of a pound of Seeds has 2260 Calories

How many Carbs in 1 lb of Seeds ?

One pound of Seeds has 412 gram of Carbs

How many Carbs in 1 oz of Seeds ?

Once of Seeds has 26 gram of Carbs

How much Protein in 1 kg of Seeds ?

One kilogram of Seeds has 598 gram of Protein

How many Calories in 1 oz of Seeds ?

1 oz of Seeds has 565 Calories

How many Carbs in 100 gram of Seeds ?

Hundred gram of Seeds has 91 gram of Carbs

How much Protein in 8 oz of Seeds ?

Half of a pound of Seeds has 136 gram of Protein

How much Fat in 100 gram of Seeds ?

Hundred gram of Seeds has 169 gram of Fat

How much Protein in 100 gram of Seeds ?

Hundred gram of Seeds has 60 gram of Protein

How much Fat in 4 oz of Seeds ?

Quarter of a pound of Seeds has 192 gram of Fat

How much Fat in 1 kg of Seeds ?

One kilogram of Seeds has 1693 gram of Fat

How many Calories in 1 kg of Seeds ?

One kilogram of Seeds has 19929 Calories

How much Fat in 1 oz of Seeds ?

Once of Seeds has 48 gram of Fat

How many Carbs in 4 oz of Seeds ?

Quarter of a pound of Seeds has 103 gram of Carbs

How many Carbs in 1 kg of Seeds ?

One kilogram of Seeds has 908 gram of Carbs

How many Carbs in 8 oz of Seeds ?

Half of a pound of Seeds has 206 gram of Carbs

How much Protein in 1 oz of Seeds ?

Once of Seeds has 17 gram of Protein

How many Calories in 1 oz of Seeds ?

Once of Seeds has 565 Calories

How many Calories in 100 gram of Seeds ?

Hundred gram of Seeds has 1993 Calories

How many Calories in 8 oz of Seeds ?

Half of a pound of Seeds has 4520 Calories

How much Fat in 8 oz of Seeds ?

Half of a pound of Seeds has 384 gram of Fat

How much Protein in 4 oz of Seeds ?

Quarter of a pound of Seeds has 68 gram of Protein

How much Protein in 1 oz of Seeds ?

1 oz of Seeds has 16.96 gram of Protein

How many Carbs in 1 oz of Seeds ?

1 oz of Seeds has 25.74 gram of Carbs

How much Fat in 1 lb of Seeds ?

One pound of Seeds has 768 gram of Fat

How many Calories in 1 lb of Seeds ?

One pound of Seeds has 9040 Calories

How much Fat in 1 oz of Seeds ?

1 oz of Seeds has 48 gram of Fat

How much Protein in 1 lb of Seeds ?

One pound of Seeds has 271 gram of Protein

What elements are in Seeds, sesame seeds, whole, roasted and toasted

Serving Size 1 oz (about 28.35 gram)

Protein16.96 g
Total Fat48 g
Carbohydrates25.74 g
Ash6 g
Water3.3 g
Fiber, total dietary14 g
Calcium, Ca989 mg
Iron, Fe14.76 mg
Magnesium, Mg356 mg
Phosphorus, P638 mg
Potassium, K475 mg
Sodium, Na11 mg
Zinc, Zn7.16 mg
Copper, Cu2.47 mg
Manganese, Mn2.496 mg
Selenium, Se34.4 µg
Vitamin A, IU9 IU
Thiamin0.803 mg
Riboflavin0.251 mg
Niacin4.581 mg
Pantothenic acid0.051 mg
Vitamin B-60.802 mg
Folate, total98 µg
Folate, food98 µg
Folate, DFE98 µg
Tryptophan0.371 g
Threonine0.704 g
Isoleucine0.73 g
Leucine1.299 g
Lysine0.544 g
Methionine0.56 g
Cystine0.342 g
Phenylalanine0.899 g
Tyrosine0.71 g
Valine0.947 g
Arginine2.515 g
Histidine0.499 g
Alanine0.886 g
Aspartic acid1.574 g
Glutamic acid3.782 g
Glycine1.162 g
Proline0.774 g
Serine0.925 g
Fatty acids, total saturated6.722 g
Fatty acids, total monounsaturated18.127 g
Fatty acids, total polyunsaturated21.039 g

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