Seeds, sunflower seed kernels, dry roasted, without salt

582 kcal
1 cup
Measured on Sun, Mar 31, 19

582

Calories

49.8g

Fat

24.07g

Carbs

19.33g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Seeds, sunflower seed kernels, dry roasted, without salt. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Seeds nutrition:

How many Carbs in 1 oz of Seeds ?

Once of Seeds has 5 gram of Carbs

How many Calories in 1 cup of Seeds ?

1 cup of Seeds has 582 Calories

How much Fat in 8 oz of Seeds ?

Half of a pound of Seeds has 88 gram of Fat

How many Carbs in 1 kg of Seeds ?

One kilogram of Seeds has 188 gram of Carbs

How much Protein in 1 kg of Seeds ?

One kilogram of Seeds has 151 gram of Protein

How much Protein in 1 cup of Seeds ?

1 cup of Seeds has 19.33 gram of Protein

How much Fat in 1 cup of Seeds ?

1 cup of Seeds has 49.8 gram of Fat

How many Carbs in 4 oz of Seeds ?

Quarter of a pound of Seeds has 21 gram of Carbs

How much Protein in 100 gram of Seeds ?

Hundred gram of Seeds has 15 gram of Protein

How many Carbs in 1 cup of Seeds ?

1 cup of Seeds has 24.07 gram of Carbs

How much Fat in 100 gram of Seeds ?

Hundred gram of Seeds has 39 gram of Fat

How many Carbs in 100 gram of Seeds ?

Hundred gram of Seeds has 19 gram of Carbs

How much Protein in 1 lb of Seeds ?

One pound of Seeds has 68 gram of Protein

How much Fat in 1 oz of Seeds ?

Once of Seeds has 11 gram of Fat

How much Fat in 1 kg of Seeds ?

One kilogram of Seeds has 389 gram of Fat

How many Calories in 1 kg of Seeds ?

One kilogram of Seeds has 4547 Calories

How many Calories in 1 oz of Seeds ?

Once of Seeds has 129 Calories

How much Fat in 4 oz of Seeds ?

Quarter of a pound of Seeds has 44 gram of Fat

How many Carbs in 1 lb of Seeds ?

One pound of Seeds has 85 gram of Carbs

How much Protein in 4 oz of Seeds ?

Quarter of a pound of Seeds has 17 gram of Protein

How many Carbs in 8 oz of Seeds ?

Half of a pound of Seeds has 43 gram of Carbs

How much Protein in 1 oz of Seeds ?

Once of Seeds has 4 gram of Protein

How much Fat in 1 lb of Seeds ?

One pound of Seeds has 176 gram of Fat

How many Calories in 100 gram of Seeds ?

Hundred gram of Seeds has 455 Calories

How much Protein in 8 oz of Seeds ?

Half of a pound of Seeds has 34 gram of Protein

How many Calories in 1 lb of Seeds ?

One pound of Seeds has 2062 Calories

How many Calories in 8 oz of Seeds ?

Half of a pound of Seeds has 1031 Calories

How many Calories in 4 oz of Seeds ?

Quarter of a pound of Seeds has 516 Calories

What elements are in Seeds, sunflower seed kernels, dry roasted, without salt

Serving Size 1 cup (about 128 gram)

Protein19.33 g
Total Fat49.8 g
Carbohydrates24.07 g
Ash5.6 g
Water1.2 g
Fiber, total dietary11.1 g
Calcium, Ca70 mg
Iron, Fe3.8 mg
Magnesium, Mg129 mg
Phosphorus, P1155 mg
Potassium, K850 mg
Sodium, Na3 mg
Zinc, Zn5.29 mg
Copper, Cu1.83 mg
Manganese, Mn2.11 mg
Selenium, Se79.3 µg
Vitamin A, IU9 IU
Carotene, beta5 µg
Vitamin E (alpha-tocopherol)26.1 mg
Tocopherol, beta1.19 mg
Tocopherol, delta0.24 mg
Vitamin C, total ascorbic acid1.4 mg
Thiamin0.106 mg
Riboflavin0.246 mg
Niacin7.042 mg
Pantothenic acid7.042 mg
Vitamin B-60.804 mg
Folate, total237 µg
Choline, total55.1 mg
Vitamin K (phylloquinone)2.7 µg
Folate, food237 µg
Folate, DFE237 µg
Tryptophan0.295 g
Threonine0.788 g
Isoleucine0.967 g
Leucine1.408 g
Lysine0.795 g
Methionine0.42 g
Cystine0.383 g
Phenylalanine0.992 g
Tyrosine0.565 g
Valine1.116 g
Arginine2.039 g
Histidine0.536 g
Alanine0.948 g
Aspartic acid2.076 g
Glutamic acid4.735 g
Glycine1.24 g
Proline1.003 g
Serine0.912 g
Fatty acids, total saturated5.219 g
Fatty acids, total monounsaturated9.505 g
Fatty acids, total polyunsaturated32.884 g
Sugars, total including NLEA2.73 g

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