Shallots, raw

72 kcal
1 tbsp chopped
Measured on Sun, Mar 31, 19

72

Calories

0.1g

Fat

16.8g

Carbs

2.5g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Shallots, raw. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Shallots nutrition:

How much Protein in 1 kg of Shallots ?

One kilogram of Shallots has 250 gram of Protein

How many Carbs in 100 gram of Shallots ?

Hundred gram of Shallots has 168 gram of Carbs

How much Protein in 8 oz of Shallots ?

Half of a pound of Shallots has 57 gram of Protein

How much Fat in 1 tbsp chopped of Shallots ?

1 tbsp chopped of Shallots has 0.1 gram of Fat

How many Calories in 4 oz of Shallots ?

Quarter of a pound of Shallots has 816 Calories

How many Carbs in 1 oz of Shallots ?

Once of Shallots has 48 gram of Carbs

How much Protein in 1 lb of Shallots ?

One pound of Shallots has 113 gram of Protein

How much Fat in 8 oz of Shallots ?

Half of a pound of Shallots has 2 gram of Fat

How many Calories in 1 lb of Shallots ?

One pound of Shallots has 3266 Calories

How many Carbs in 1 lb of Shallots ?

One pound of Shallots has 762 gram of Carbs

How many Carbs in 1 kg of Shallots ?

One kilogram of Shallots has 1680 gram of Carbs

How many Calories in 1 oz of Shallots ?

Once of Shallots has 204 Calories

How much Fat in 4 oz of Shallots ?

Quarter of a pound of Shallots has 1 gram of Fat

How many Calories in 8 oz of Shallots ?

Half of a pound of Shallots has 1633 Calories

How many Carbs in 1 tbsp chopped of Shallots ?

1 tbsp chopped of Shallots has 16.8 gram of Carbs

How many Calories in 100 gram of Shallots ?

Hundred gram of Shallots has 720 Calories

How much Fat in 1 kg of Shallots ?

One kilogram of Shallots has 10 gram of Fat

How much Protein in 1 tbsp chopped of Shallots ?

1 tbsp chopped of Shallots has 2.5 gram of Protein

How many Carbs in 4 oz of Shallots ?

Quarter of a pound of Shallots has 191 gram of Carbs

How many Calories in 1 tbsp chopped of Shallots ?

1 tbsp chopped of Shallots has 72 Calories

How much Protein in 100 gram of Shallots ?

Hundred gram of Shallots has 25 gram of Protein

How much Protein in 1 oz of Shallots ?

Once of Shallots has 7 gram of Protein

How much Fat in 100 gram of Shallots ?

Hundred gram of Shallots has 1 gram of Fat

How many Calories in 1 kg of Shallots ?

One kilogram of Shallots has 7200 Calories

How much Protein in 4 oz of Shallots ?

Quarter of a pound of Shallots has 28 gram of Protein

How much Fat in 1 lb of Shallots ?

One pound of Shallots has 5 gram of Fat

How many Carbs in 8 oz of Shallots ?

Half of a pound of Shallots has 381 gram of Carbs

What elements are in Shallots, raw

Serving Size 1 tbsp chopped (about 10 gram)

Protein2.5 g
Total Fat0.1 g
Carbohydrates16.8 g
Ash0.8 g
Water79.8 g
Fiber, total dietary3.2 g
Calcium, Ca37 mg
Iron, Fe1.2 mg
Magnesium, Mg21 mg
Phosphorus, P60 mg
Potassium, K334 mg
Sodium, Na12 mg
Zinc, Zn0.4 mg
Copper, Cu0.088 mg
Manganese, Mn0.292 mg
Selenium, Se1.2 µg
Vitamin A, IU4 IU
Carotene, beta3 µg
Vitamin E (alpha-tocopherol)0.04 mg
Lutein + zeaxanthin8 µg
Vitamin C, total ascorbic acid8 mg
Thiamin0.06 mg
Riboflavin0.02 mg
Niacin0.2 mg
Pantothenic acid0.29 mg
Vitamin B-60.345 mg
Folate, total34 µg
Choline, total11.3 mg
Vitamin K (phylloquinone)0.8 µg
Folate, food34 µg
Folate, DFE34 µg
Tryptophan0.028 g
Threonine0.098 g
Isoleucine0.106 g
Leucine0.149 g
Lysine0.125 g
Methionine0.027 g
Phenylalanine0.081 g
Tyrosine0.072 g
Valine0.11 g
Arginine0.181 g
Histidine0.043 g
Alanine0.113 g
Aspartic acid0.231 g
Glutamic acid0.517 g
Glycine0.124 g
Proline0.165 g
Serine0.113 g
Fatty acids, total saturated0.017 g
Phytosterols5 mg
Fatty acids, total monounsaturated0.014 g
Fatty acids, total polyunsaturated0.039 g
Sugars, total including NLEA7.87 g

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