Smelt, dried (Alaska Native)

386 kcal
Updated on Jun 09, 21.
If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Smelt, dried (Alaska Native). Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look below:

Smelt Nuntriens

Serving Size (about gram)

Protein56.19 g
Total Fat17.9 g
Ash8.25 g
Water16.92 g
Calcium, Ca1600 mg
Iron, Fe5.4 mg
Magnesium, Mg89 mg
Phosphorus, P1400 mg
Potassium, K1000 mg
Sodium, Na420 mg
Zinc, Zn6.7 mg
Copper, Cu0.148 mg
Manganese, Mn0.72 mg
Selenium, Se194 µg
Vitamin A, IU463 IU
Retinol139 µg
Vitamin A, RAE139 µg
Vitamin E (alpha-tocopherol)4.51 mg
Tocopherol, gamma0.08 mg
Thiamin0.073 mg
Riboflavin0.262 mg
Niacin5.97 mg
Pantothenic acid2.29 mg
Vitamin B-60.176 mg
Vitamin B-1219.1 µg
Vitamin K (Menaquinone-4)1.6 µg
Tryptophan0.51 g
Threonine2.39 g
Isoleucine2.15 g
Leucine3.82 g
Lysine3.69 g
Methionine1.24 g
Cystine0.46 g
Phenylalanine2.01 g
Tyrosine1.57 g
Valine2.66 g
Arginine3.1 g
Histidine1.01 g
Alanine3.52 g
Aspartic acid4.81 g
Glutamic acid6.66 g
Glycine3.28 g
Proline2.36 g
Serine2.45 g
Cholesterol249 mg
Fatty acids, total saturated3.59 g
Fatty acids, total monounsaturated6.86 g
Fatty acids, total polyunsaturated2.884 g

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