Calories in Smelt, Dried (alaska Native)

386

Calories

17.9g

Fat

0g

Carbs

56.19g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Smelt, Dried (alaska Native). Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

List of nutrient elements in Smelt, Dried (alaska Native)

Serving Size (about gram)

Carotene, beta
0 µg
Carotene, alpha
0 µg
Cryptoxanthin, beta
0 µg
Lycopene
0 µg
Tocopherol, delta
0 mg
Tocotrienol, gamma
0 mg
Tocotrienol, delta
0 mg
Thiamin
0.073 mg
Riboflavin
0.262 mg
Vitamin B-12
19.1 µg
Vitamin K (Dihydrophylloquinone)
0 µg
Vitamin K (phylloquinone)
0 µg
Tryptophan
0.51 g
Threonine
2.39 g
Methionine
1.24 g
Phenylalanine
2.01 g
Tyrosine
1.57 g
Alanine
3.52 g
Glutamic acid
6.66 g
Glycine
3.28 g
Proline
2.36 g
Vitamin B-12, added
0 µg
Galactose
0 g
Fiber, total dietary
0 g
Iron, Fe
5.4 mg
Magnesium, Mg
89 mg
Phosphorus, P
1400 mg
Sodium, Na
420 mg
Copper, Cu
0.148 mg
Manganese, Mn
0.72 mg
Vitamin A, IU
463 IU
Retinol
139 µg
Protein
56.19 g
Ash
8.25 g
Starch
0 g
Fructose
0 g
Lactose
0 g
Alcohol, ethyl
0 g
Fatty acids, total saturated
3.59 g
Total Fat
17.9 g
Sucrose
0 g
Glucose (dextrose)
0 g
Maltose
0 g
Water
16.92 g
Caffeine
0 mg
Theobromine
0 mg
Sugars, total including NLEA
0 g
Calcium, Ca
1600 mg
Potassium, K
1000 mg
Zinc, Zn
6.7 mg
Selenium, Se
194 µg
Vitamin E (alpha-tocopherol)
4.51 mg
Lutein + zeaxanthin
0 µg
Tocopherol, beta
0 mg
Tocopherol, gamma
0.08 mg
Tocotrienol, alpha
0 mg
Tocotrienol, beta
0 mg
Niacin
5.97 mg
Pantothenic acid
2.29 mg
Vitamin B-6
0.176 mg
Vitamin K (Menaquinone-4)
1.6 µg
Isoleucine
2.15 g
Leucine
3.82 g
Lysine
3.69 g
Cystine
0.46 g
Valine
2.66 g
Arginine
3.1 g
Histidine
1.01 g
Aspartic acid
4.81 g
Serine
2.45 g
Vitamin E, added
0 mg
Fatty acids, total monounsaturated
6.86 g
Fatty acids, total polyunsaturated
2.884 g
Cholesterol
249 mg
Carbohydrates
0 g
Vitamin A, RAE
139 µg

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