Snacks, pretzels, hard, whole-wheat including both salted and unsalted

362 kcal
1 oz
Measured on Sun, Mar 31, 19

362

Calories

2.6g

Fat

81.3g

Carbs

11.1g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Snacks, pretzels, hard, whole-wheat including both salted and unsalted. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Snacks nutrition:

How many Carbs in 1 kg of Snacks ?

One kilogram of Snacks has 2868 gram of Carbs

How many Calories in 1 oz of Snacks ?

1 oz of Snacks has 362 Calories

How many Carbs in 1 lb of Snacks ?

One pound of Snacks has 1301 gram of Carbs

How much Fat in 8 oz of Snacks ?

Half of a pound of Snacks has 21 gram of Fat

How many Carbs in 4 oz of Snacks ?

Quarter of a pound of Snacks has 325 gram of Carbs

How many Carbs in 100 gram of Snacks ?

Hundred gram of Snacks has 287 gram of Carbs

How much Protein in 1 oz of Snacks ?

1 oz of Snacks has 11.1 gram of Protein

How much Protein in 8 oz of Snacks ?

Half of a pound of Snacks has 89 gram of Protein

How many Calories in 4 oz of Snacks ?

Quarter of a pound of Snacks has 1448 Calories

How much Fat in 1 oz of Snacks ?

1 oz of Snacks has 2.6 gram of Fat

How much Protein in 4 oz of Snacks ?

Quarter of a pound of Snacks has 44 gram of Protein

How many Carbs in 1 oz of Snacks ?

1 oz of Snacks has 81.3 gram of Carbs

How much Fat in 1 kg of Snacks ?

One kilogram of Snacks has 92 gram of Fat

How much Protein in 1 lb of Snacks ?

One pound of Snacks has 178 gram of Protein

How many Carbs in 8 oz of Snacks ?

Half of a pound of Snacks has 650 gram of Carbs

How many Calories in 100 gram of Snacks ?

Hundred gram of Snacks has 1277 Calories

How much Fat in 4 oz of Snacks ?

Quarter of a pound of Snacks has 10 gram of Fat

How much Fat in 100 gram of Snacks ?

Hundred gram of Snacks has 9 gram of Fat

How much Protein in 1 kg of Snacks ?

One kilogram of Snacks has 392 gram of Protein

How many Calories in 1 kg of Snacks ?

One kilogram of Snacks has 12769 Calories

How much Fat in 1 lb of Snacks ?

One pound of Snacks has 42 gram of Fat

How much Protein in 100 gram of Snacks ?

Hundred gram of Snacks has 39 gram of Protein

How many Calories in 1 lb of Snacks ?

One pound of Snacks has 5792 Calories

How much Fat in 1 oz of Snacks ?

Once of Snacks has 3 gram of Fat

How many Carbs in 1 oz of Snacks ?

Once of Snacks has 81 gram of Carbs

How much Protein in 1 oz of Snacks ?

Once of Snacks has 11 gram of Protein

How many Calories in 1 oz of Snacks ?

Once of Snacks has 362 Calories

How many Calories in 8 oz of Snacks ?

Half of a pound of Snacks has 2896 Calories

What elements are in Snacks, pretzels, hard, whole-wheat including both salted and unsalted

Serving Size 1 oz (about 28.35 gram)

Protein11.1 g
Total Fat2.6 g
Carbohydrates81.3 g
Ash1.1 g
Water3.9 g
Fiber, total dietary7.7 g
Calcium, Ca28 mg
Iron, Fe2.69 mg
Magnesium, Mg30 mg
Phosphorus, P125 mg
Potassium, K430 mg
Sodium, Na203 mg
Zinc, Zn0.62 mg
Copper, Cu0.28 mg
Manganese, Mn2.662 mg
Vitamin C, total ascorbic acid1 mg
Thiamin0.44 mg
Riboflavin0.291 mg
Niacin6.537 mg
Pantothenic acid0.812 mg
Vitamin B-60.274 mg
Folate, total54 µg
Folate, food54 µg
Folate, DFE54 µg
Tryptophan0.172 g
Threonine0.325 g
Isoleucine0.412 g
Leucine0.75 g
Lysine0.307 g
Methionine0.178 g
Cystine0.252 g
Phenylalanine0.523 g
Tyrosine0.328 g
Valine0.504 g
Arginine0.563 g
Histidine0.258 g
Alanine0.399 g
Aspartic acid0.592 g
Glutamic acid3.414 g
Glycine0.456 g
Proline1.14 g
Serine0.523 g
Fatty acids, total saturated0.56 g
Fatty acids, total monounsaturated1.03 g
Fatty acids, total polyunsaturated0.83 g

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