Snacks, trail mix, tropical

442 kcal
1 cup
Updated on Apr 16, 21.

Snacks
Nutrition Facts

Serving Size 1 cup (about 140 gram)

Amount Per Serving
Calories442
Protein6.3 g
Total Fat17.1 g
Carbohydrates65.6 g
Ash2 g
Water9 g
Calcium, Ca57 mg
Iron, Fe2.64 mg
Magnesium, Mg96 mg
Phosphorus, P186 mg
Potassium, K709 mg
Sodium, Na95 mg
Zinc, Zn1.17 mg
Copper, Cu0.528 mg
Manganese, Mn0.966 mg
Vitamin A, IU49 IU
Vitamin A, RAE2 µg
Vitamin C, total ascorbic acid7.6 mg
Thiamin0.45 mg
Riboflavin0.115 mg
Niacin1.482 mg
Pantothenic acid1.218 mg
Vitamin B-60.327 mg
Folate, total42 µg
Folate, food42 µg
Folate, DFE42 µg
Tryptophan0.075 g
Threonine0.223 g
Isoleucine0.222 g
Leucine0.36 g
Lysine0.224 g
Methionine0.146 g
Cystine0.115 g
Phenylalanine0.259 g
Tyrosine0.16 g
Valine0.296 g
Arginine0.586 g
Histidine0.211 g
Alanine0.289 g
Aspartic acid0.698 g
Glutamic acid1.403 g
Glycine0.267 g
Proline0.228 g
Serine0.209 g
Fatty acids, total saturated8.48 g
Phytosterols80 mg
Fatty acids, total monounsaturated2.49 g
Fatty acids, total polyunsaturated5.16 g

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