Calories in Solo, Fancy Nut Cake & Pastry Filling

130

Calories

6 g

Fat

19 g

Carbs

1 g

Protein

Nutrition Facts Label

Detailed nutrition facts label for Solo, Fancy Nut Cake & Pastry Filling.

How to Understand and Use the Nutrition Facts Label

  • 1. Check the Serving Size

    The serving size on the Nutrition Facts Label is the amount of food in one serving, such as 1 cup or 1 slice. It’s important to compare the serving size on different foods to make sure you’re getting an accurate comparison of nutrition information.
  • 2. Look at Calories

    Calories provide a measure of how much energy you get from a serving of this food. If you’re trying to lose weight, it’s important to pay attention to calories and choose foods with fewer calories per serving.
  • 3. Check Total Fat

    Total fat includes all types of fat, including saturated fat and trans fat (also called trans fatty acids). Eating too much saturated fat can increase your risk for heart disease and other health problems, so it’s best to choose foods with less saturated fat and no trans fats.
  • 4. Look at Sodium Content

    Sodium is an important nutrient but too much sodium can increase your risk for high blood pressure and other health problems. It's best to choose foods with less sodium per serving if possible.
  • 5. Consider Other Nutrients

    The Nutrition Facts Label also lists other nutrients like fiber, vitamins, minerals, and proteins that are important for good health—so don't forget to check these too!
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Frequently asked questions

FAQ

These are some of the most common questions people have about Solo nutrition:

How many Carbs in 8 oz of Solo?

Half of a pound of Solo has 120 gram of Carbs

How much Fat in 1 kg of Solo?

One kilogram of Solo has 167 gram of Fat

How much Protein in 1 oz of Solo?

Once of Solo has 1 gram of Protein

How much Protein in 8 oz of Solo?

Half of a pound of Solo has 6 gram of Protein

How many Carbs in 4 oz of Solo?

Quarter of a pound of Solo has 60 gram of Carbs

How much Protein in 1 kg of Solo?

One kilogram of Solo has 28 gram of Protein

How many Calories in 1 lb of Solo?

One pound of Solo has 1638 Calories

How many Calories in 4 oz of Solo?

Quarter of a pound of Solo has 409 Calories

How many Calories in 1 oz of Solo?

Once of Solo has 102 Calories

How many Carbs in 36 g of Solo?

36 g of Solo has 19 gram of Carbs

How much Protein in 36 g of Solo?

36 g of Solo has 1 gram of Protein

How many Carbs in 1 oz of Solo?

Once of Solo has 15 gram of Carbs

How much Fat in 4 oz of Solo?

Quarter of a pound of Solo has 19 gram of Fat

How much Fat in 8 oz of Solo?

Half of a pound of Solo has 38 gram of Fat

How much Fat in 36 g of Solo?

36 g of Solo has 6 gram of Fat

How much Fat in 100 gram of Solo?

Hundred gram of Solo has 17 gram of Fat

How many Carbs in 1 kg of Solo?

One kilogram of Solo has 528 gram of Carbs

How many Calories in 1 kg of Solo?

One kilogram of Solo has 3611 Calories

How much Protein in 1 lb of Solo?

One pound of Solo has 13 gram of Protein

How many Carbs in 100 gram of Solo?

Hundred gram of Solo has 53 gram of Carbs

How many Calories in 100 gram of Solo?

Hundred gram of Solo has 361 Calories

How many Calories in 8 oz of Solo?

Half of a pound of Solo has 819 Calories

How much Protein in 4 oz of Solo?

Quarter of a pound of Solo has 3 gram of Protein

List of nutrient elements in Solo, Fancy Nut Cake & Pastry Filling

Serving Size 36 g (about 36 gram)

Calcium, Ca
20 mg
Iron, Fe
0 mg
Vitamin A, IU
0 IU
Vitamin C, total ascorbic acid
0 mg
Cholesterol
0 mg
Protein
1 g
Total Fat
6 g
Carbohydrates
19 g
Sugars, total including NLEA
14 g
Fiber, total dietary
1 g
Sodium, Na
35 mg
Fatty acids, total trans
0 g
Fatty acids, total saturated
1 g

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