Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium

350 kcal
1.41 oz dry (half noodle block)
Updated on Apr 16, 21.

Soup
Nutrition Facts

Serving Size 1.41 oz dry (half noodle block) (about 40 gram)

Amount Per Serving
Calories350
Protein10.89 g
Total Fat2.5 g
Carbohydrates70.95 g
Ash3.59 g
Water12.08 g
Fiber, total dietary2.7 g
Calcium, Ca22 mg
Iron, Fe4.52 mg
Magnesium, Mg23 mg
Phosphorus, P117 mg
Potassium, K128 mg
Sodium, Na1200 mg
Zinc, Zn0.74 mg
Copper, Cu0.165 mg
Selenium, Se30.9 µg
Vitamin A, IU2 IU
Carotene, beta1 µg
Vitamin E (alpha-tocopherol)0.24 mg
Lutein + zeaxanthin16 µg
Vitamin C, total ascorbic acid1.2 mg
Thiamin0.582 mg
Riboflavin0.41 mg
Niacin4.906 mg
Vitamin B-60.065 mg
Folate, total122 µg
Choline, total13.1 mg
Vitamin K (phylloquinone)0.9 µg
Folic acid98 µg
Folate, food24 µg
Folate, DFE191 µg
Fatty acids, total monounsaturated0.685 g
Fatty acids, total polyunsaturated1.438 g
Sugars, total including NLEA0.85 g

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