Soup, stock, fish, home-prepared

16 kcal
1 cup
Measured on Sun, Mar 31, 19

16

Calories

0.81g

Fat

0g

Carbs

2.26g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Soup, stock, fish, home-prepared. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Soup nutrition:

How many Calories in 8 oz of Soup ?

Half of a pound of Soup has 16 Calories

How much Fat in 1 cup of Soup ?

1 cup of Soup has 0.81 gram of Fat

How much Protein in 4 oz of Soup ?

Quarter of a pound of Soup has 1 gram of Protein

How much Fat in 8 oz of Soup ?

Half of a pound of Soup has 1 gram of Fat

How many Calories in 100 gram of Soup ?

Hundred gram of Soup has 7 Calories

How many Carbs in 1 cup of Soup ?

1 cup of Soup has 0 gram of Carbs

How many Calories in 1 oz of Soup ?

Once of Soup has 2 Calories

How much Protein in 100 gram of Soup ?

Hundred gram of Soup has 1 gram of Protein

How much Protein in 1 kg of Soup ?

One kilogram of Soup has 10 gram of Protein

How many Calories in 4 oz of Soup ?

Quarter of a pound of Soup has 8 Calories

How much Protein in 1 cup of Soup ?

1 cup of Soup has 2.26 gram of Protein

How much Fat in 1 kg of Soup ?

One kilogram of Soup has 3 gram of Fat

How many Calories in 1 lb of Soup ?

One pound of Soup has 31 Calories

How much Fat in 1 lb of Soup ?

One pound of Soup has 2 gram of Fat

How much Protein in 1 lb of Soup ?

One pound of Soup has 4 gram of Protein

How much Protein in 8 oz of Soup ?

Half of a pound of Soup has 2 gram of Protein

How many Calories in 1 kg of Soup ?

One kilogram of Soup has 69 Calories

How many Calories in 1 cup of Soup ?

1 cup of Soup has 16 Calories

What elements are in Soup, stock, fish, home-prepared

Serving Size 1 cup (about 233 gram)

Protein2.26 g
Total Fat0.81 g
Ash0.74 g
Water96.6 g
Calcium, Ca3 mg
Iron, Fe0.01 mg
Magnesium, Mg7 mg
Phosphorus, P56 mg
Potassium, K144 mg
Sodium, Na156 mg
Zinc, Zn0.06 mg
Copper, Cu0.058 mg
Manganese, Mn0.052 mg
Selenium, Se1 µg
Vitamin A, IU6 IU
Retinol2 µg
Vitamin A, RAE2 µg
Vitamin E (alpha-tocopherol)0.17 mg
Vitamin C, total ascorbic acid0.1 mg
Thiamin0.033 mg
Riboflavin0.076 mg
Niacin1.186 mg
Pantothenic acid0.329 mg
Vitamin B-60.037 mg
Folate, total2 µg
Vitamin B-120.69 µg
Choline, total7 mg
Folate, food2 µg
Folate, DFE2 µg
Cholesterol1 mg
Fatty acids, total saturated0.203 g
Fatty acids, total monounsaturated0.236 g
Fatty acids, total polyunsaturated0.138 g

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