Soup, vegetable chicken, canned, prepared with water, low sodium

69 kcal
1 cup
Updated on Apr 16, 21.

Soup
Nutrition Facts

Serving Size 1 cup (about 241 gram)

Amount Per Serving
Calories69
Protein5.1 g
Total Fat2 g
Carbohydrates8.76 g
Ash0.74 g
Water83.4 g
Fiber, total dietary0.4 g
Calcium, Ca11 mg
Iron, Fe0.61 mg
Magnesium, Mg4 mg
Phosphorus, P44 mg
Potassium, K153 mg
Sodium, Na35 mg
Zinc, Zn0.9 mg
Copper, Cu0.1 mg
Selenium, Se5.1 µg
Vitamin A, IU2496 IU
Retinol15 µg
Vitamin A, RAE138 µg
Carotene, beta1195 µg
Carotene, alpha536 µg
Vitamin E (alpha-tocopherol)0.3 mg
Cryptoxanthin, beta8 µg
Lycopene139 µg
Lutein + zeaxanthin116 µg
Vitamin C, total ascorbic acid2.3 mg
Thiamin0.02 mg
Riboflavin0.07 mg
Niacin1.37 mg
Vitamin B-60.04 mg
Folate, total18 µg
Vitamin B-120.1 µg
Choline, total4.3 mg
Vitamin K (phylloquinone)6.2 µg
Folic acid2 µg
Folate, food16 µg
Folate, DFE19 µg
Cholesterol7 mg
Fatty acids, total saturated0.597 g
Fatty acids, total monounsaturated0.895 g
Fatty acids, total polyunsaturated0.418 g
Sugars, total including NLEA1.42 g

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