Calories in Southern Style Waffle Fries, Southern Style

160

Calories

7 g

Fat

22 g

Carbs

2 g

Protein

Nutrition Facts Label

Detailed nutrition facts label for Southern Style Waffle Fries, Southern Style.

How to Understand and Use the Nutrition Facts Label

  • 1. Check the Serving Size

    The serving size on the Nutrition Facts Label is the amount of food in one serving, such as 1 cup or 1 slice. It’s important to compare the serving size on different foods to make sure you’re getting an accurate comparison of nutrition information.
  • 2. Look at Calories

    Calories provide a measure of how much energy you get from a serving of this food. If you’re trying to lose weight, it’s important to pay attention to calories and choose foods with fewer calories per serving.
  • 3. Check Total Fat

    Total fat includes all types of fat, including saturated fat and trans fat (also called trans fatty acids). Eating too much saturated fat can increase your risk for heart disease and other health problems, so it’s best to choose foods with less saturated fat and no trans fats.
  • 4. Look at Sodium Content

    Sodium is an important nutrient but too much sodium can increase your risk for high blood pressure and other health problems. It's best to choose foods with less sodium per serving if possible.
  • 5. Consider Other Nutrients

    The Nutrition Facts Label also lists other nutrients like fiber, vitamins, minerals, and proteins that are important for good health—so don't forget to check these too!
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Frequently asked questions

FAQ

These are some of the most common questions people have about Southern Style Waffle Fries nutrition:

How much Protein in 84 g of Southern Style Waffle Fries?

84 g of Southern Style Waffle Fries has 2 gram of Protein

How much Fat in 8 oz of Southern Style Waffle Fries?

Half of a pound of Southern Style Waffle Fries has 19 gram of Fat

How much Fat in 84 g of Southern Style Waffle Fries?

84 g of Southern Style Waffle Fries has 7 gram of Fat

How much Fat in 100 gram of Southern Style Waffle Fries?

Hundred gram of Southern Style Waffle Fries has 8 gram of Fat

How many Carbs in 1 lb of Southern Style Waffle Fries?

One pound of Southern Style Waffle Fries has 119 gram of Carbs

How much Fat in 1 kg of Southern Style Waffle Fries?

One kilogram of Southern Style Waffle Fries has 83 gram of Fat

How many Carbs in 100 gram of Southern Style Waffle Fries?

Hundred gram of Southern Style Waffle Fries has 26 gram of Carbs

How many Calories in 84 g of Southern Style Waffle Fries?

84 g of Southern Style Waffle Fries has 160 Calories

How many Carbs in 4 oz of Southern Style Waffle Fries?

Quarter of a pound of Southern Style Waffle Fries has 30 gram of Carbs

How many Calories in 1 oz of Southern Style Waffle Fries?

Once of Southern Style Waffle Fries has 54 Calories

How much Fat in 4 oz of Southern Style Waffle Fries?

Quarter of a pound of Southern Style Waffle Fries has 9 gram of Fat

How much Protein in 100 gram of Southern Style Waffle Fries?

Hundred gram of Southern Style Waffle Fries has 2 gram of Protein

How much Protein in 1 kg of Southern Style Waffle Fries?

One kilogram of Southern Style Waffle Fries has 24 gram of Protein

How many Carbs in 1 oz of Southern Style Waffle Fries?

Once of Southern Style Waffle Fries has 7 gram of Carbs

How many Calories in 1 kg of Southern Style Waffle Fries?

One kilogram of Southern Style Waffle Fries has 1905 Calories

How much Protein in 1 oz of Southern Style Waffle Fries?

Once of Southern Style Waffle Fries has 1 gram of Protein

How many Carbs in 1 kg of Southern Style Waffle Fries?

One kilogram of Southern Style Waffle Fries has 262 gram of Carbs

How many Carbs in 8 oz of Southern Style Waffle Fries?

Half of a pound of Southern Style Waffle Fries has 59 gram of Carbs

How much Protein in 4 oz of Southern Style Waffle Fries?

Quarter of a pound of Southern Style Waffle Fries has 3 gram of Protein

How much Protein in 1 lb of Southern Style Waffle Fries?

One pound of Southern Style Waffle Fries has 11 gram of Protein

How many Calories in 1 lb of Southern Style Waffle Fries?

One pound of Southern Style Waffle Fries has 864 Calories

How many Calories in 4 oz of Southern Style Waffle Fries?

Quarter of a pound of Southern Style Waffle Fries has 216 Calories

How many Calories in 8 oz of Southern Style Waffle Fries?

Half of a pound of Southern Style Waffle Fries has 432 Calories

List of nutrient elements in Southern Style Waffle Fries, Southern Style

Serving Size 84 g (about 84 gram)

Protein
2 g
Total Fat
7 g
Carbohydrates
22 g
Sugars, total including NLEA
1 g
Fiber, total dietary
2 g
Calcium, Ca
0 mg
Iron, Fe
1 mg
Potassium, K
480 mg
Sodium, Na
280 mg
Vitamin D (D2 + D3), International Units
0 IU
Cholesterol
0 mg
Fatty acids, total trans
0 g
Fatty acids, total saturated
2 g
Fatty acids, total monounsaturated
4 g
Fatty acids, total polyunsaturated
2 g

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